An Incomplete Guide to Personal Growth
By Kelly Arrendell and Sydney West
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Image by Kelly Arrendell and Sydney West
Category: Self-Improvement
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Episodes: 129
Description
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her own mistakes and resources, with Sydney asking questions relevant to millennials and Gen-Zers. Take a breath, and take a listen.
| Episode | Date |
|---|---|
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Episode 123- Our Vacation Memories
|
Jun 02, 2026 |
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Episode 122- Candle Making Experience
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May 26, 2026 |
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Episode 121- Our Money Stories, Interview with Carrie West
|
May 19, 2026 |
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Episode 120- Energetic Boundaries
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May 12, 2026 |
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Episode 119- Money Conversations, Interview with Marci Grossman, CPA and Author
|
May 05, 2026 |
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Episode 118- Value Cards and How to Use Them, Interview with Lauren Arrendell
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Apr 28, 2026 |
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Episode 117- Mom's Spiritual Retreat
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Apr 21, 2026 |
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Episode 116- Our Nervous System, Interview with Jill Howell, Part 2
|
Apr 14, 2026 |
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Episode 115- Our Nervous System, Interview with Jill Howell, Part 1
|
Apr 07, 2026 |
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Episode 114- Pickleball Experience
|
Mar 31, 2026 |
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Episode 113- Who We Are In Relation To Others
|
Mar 24, 2026 |
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Episode 112- Reviewing Our Growth
|
Mar 17, 2026 |
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Episode 111- Our Random Opinions
|
Mar 10, 2026 |
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Episode 110- The Road Not Taken
|
Mar 03, 2026 |
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Episode 109- Interview with Glenn Revell, Part 2
|
Feb 24, 2026 |
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Episode 108- Interview with Glenn Revell, Part 1
|
Feb 17, 2026 |
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Episode 107- Our Attention Spans
|
Feb 10, 2026 |
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Episode 106- Gossip
|
Feb 03, 2026 |
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Episode 105- Painting Experiences
|
Jan 27, 2026 |
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Episode 104- Longing
|
Jan 20, 2026 |
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Episode 103- Wanting
|
Jan 13, 2026 |
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Episode 102- Perceptions
|
Jan 06, 2026 |
|
Episode 101- Changes
|
Dec 30, 2025 |
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Episode 100- Game Night!
|
Dec 23, 2025 |
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Episode 99- Eating and the Holidays, Interview with Bernie Byars, LPC
|
Dec 16, 2025 |
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Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC
|
Dec 09, 2025 |
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Episode 97- Curiosity
|
Dec 02, 2025 |
|
Rest Meditation
|
Nov 28, 2025 |
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Episode 96- Rest
|
Nov 25, 2025 |
|
Resetting Meditation
|
Nov 21, 2025 |
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Episode 95- Resetting
|
Nov 18, 2025 |
|
Episode 94- Decisions
|
Nov 11, 2025 |
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Episode 93- Regrets
|
Nov 04, 2025 |
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Episode 92- The Enneagram with Kristin Messegee, Part 2
|
Oct 28, 2025 |
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Episode 91- The Enneagram with Kristin Messegee, Part 1
|
Oct 21, 2025 |
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Episode 90- Comparison
|
Oct 14, 2025 |
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Episode 89- Myths from Childhood
|
Oct 07, 2025 |
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Episode 88- Axe Throwing Experience
|
Sep 30, 2025 |
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Episode 87- Phrases We Dislike
|
Sep 23, 2025 |
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Episode 86- Over- and Under-Controlled
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Sep 16, 2025 |
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Episode 85- What Are You Storing?
|
Sep 09, 2025 |
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Episode 84- Transitions After Vacation
|
Sep 02, 2025 |
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Episode 83- Our Roots Connect Us
|
Aug 26, 2025 |
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Episode 82- Your Roots and Others
|
Aug 19, 2025 |
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Episode 81- Using Your Roots
|
Aug 12, 2025 |
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Episode 80- Intro to Rootedness
|
Aug 05, 2025 |
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Episode 79- Cooking Experience
|
Jul 29, 2025 |
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Episode 78- Kelly's Passion Topics
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Jul 22, 2025 |
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Episode 77- Sydney's Passion Topics
|
Jul 15, 2025 |
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Episode 76- Anti-Boredom
|
Jul 08, 2025 |
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Episode 75- Interdependence
|
Jul 01, 2025 |
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Episode 74- Our Spiritual Journeys
|
Jun 24, 2025 |
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Episode 73- Millennials and Spirituality
|
Jun 17, 2025 |
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Episode 72- Development of the Image of God
|
Jun 10, 2025 |
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Episode 71- Spiritual Development
|
Jun 03, 2025 |
|
Episode 70- Our Mental Health Journeys
|
May 27, 2025 |
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Episode 69- Types of Therapy with Ana Maldonado, LPC, Part 2
|
May 20, 2025 |
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Episode 68- Types of Therapy with Ana Maldonado, LPC, Part 1
|
May 13, 2025 |
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Episode 67- Sleep and Mental Health
|
May 06, 2025 |
|
Episode 66- Personal Tastes and Personal Growth
|
Apr 29, 2025 |
|
Episode 65- Opera Experience
|
Apr 22, 2025 |
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Episode 64- What Is Taxing?
|
Apr 15, 2025 |
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Episode 63- April Showers Bring May Flowers
|
Apr 08, 2025 |
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Episode 62- April Fool's, Quit Fooling Yourself!
|
Apr 01, 2025 |
|
Episode 61- Interview with Adam Dorsay, author of "Super-Psyched"
|
Mar 25, 2025 |
|
Episode 60- Don't Miss the Boat!
|
Mar 18, 2025 |
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Episode 59- Suffering
|
Mar 11, 2025 |
|
Episode 58- Fruits of the Spirit
|
Mar 04, 2025 |
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Episode 57- Spirituality and The Body
|
Feb 25, 2025 |
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Episode 56- Emotions and The Body
|
Feb 18, 2025 |
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Episode 55- Highly Sensitive People
|
Feb 11, 2025 |
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Episode 54- Rage Room Experience
|
Feb 04, 2025 |
|
Episode 53- Optimism
|
Jan 28, 2025 |
|
Episode 52- Motivation
|
Jan 21, 2025 |
|
Episode 51- Forgiving Yourself
|
Jan 14, 2025 |
|
Episode 50- Self-Love in the New Year
|
Jan 07, 2025 |
|
Episode 49- Non-Resolutions
|
Dec 31, 2024 |
|
Episode 48- Let's Talk Holiday Movies!
|
Dec 24, 2024 |
|
Episode 47- Light and the Holidays
|
Dec 17, 2024 |
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Episode 46- An Incomplete Holiday Gift Guide!
|
Dec 10, 2024 |
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Episode 45- The Holidays and Materialism
|
Dec 03, 2024 |
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Episode 44- Holiday Traditions
|
Nov 26, 2024 |
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Episode 43- Holidays and Grief
|
Nov 19, 2024 |
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Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado
|
Nov 12, 2024 |
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Episode 41- Holidays and Self Care
|
Nov 05, 2024 |
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Episode 40- Inspirational Words
|
Oct 29, 2024 |
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Episode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica Cross
|
Oct 22, 2024 |
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Episode 38- Seasons of Careers
|
Oct 15, 2024 |
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Episode 37- Seasons of Friendship
|
Oct 08, 2024 |
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Episode 36- The Seasons of Life
|
Oct 01, 2024 |
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Episode 35- Your Inner Voice
|
Sep 24, 2024 |
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Episode 34- Crucial Conversations, Part 2
|
Sep 17, 2024 |
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Episode 33- Crucial Conversations, Part 1: Interview with Jennifer Kennady
|
Sep 10, 2024 |
|
Episode 32- What Has Happened to Communication?
|
Sep 03, 2024 |
|
Episode 31- Spirituality and Letting Go of Control
|
Aug 27, 2024 |
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Episode 30- Letting Go of Control
|
Aug 20, 2024 |
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Episode 29- When Personal Growth Is Hard
|
Aug 13, 2024 |
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Episode 28- This Is Not What I Had Planned
|
Aug 06, 2024 |
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Episode 27- 30 Before 30, Interview with Cassie Dell
|
Jul 30, 2024 |
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Episode 26- Let's Talk TV Shows
|
Jul 23, 2024 |
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Episode 25- Practices for Presence and Perspective
|
Jul 16, 2024 |
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Episode 24- Sound Bath Experience
|
Jul 09, 2024 |
|
Episode 23- Volunteering and Personal Growth
|
Jul 02, 2024 |
|
Episode 22- Let's Talk Books!
|
Jun 25, 2024 |
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Episode 21- Being Enough, Interview with Julie Carpenter
|
Jun 18, 2024 |
|
Episode 20- Social Butterfly? NOT!
|
Jun 11, 2024 |
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Episode 19- Float Therapy Experience
|
Jun 04, 2024 |
|
Episode 18- Self-Compassion
|
May 28, 2024 |
|
Meditation- Self Compassion
|
May 21, 2024 |
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Episode 17- Depression, Interview with Bernie Byars, LPC
|
May 21, 2024 |
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Episode 16- Anxiety, Interview with Bernie Byars, LPC
|
May 14, 2024 |
|
Episode 15- Emotional Wellness
|
May 07, 2024 |
|
Episode 14- Music and Personal Growth
|
Apr 30, 2024 |
|
Episode 13- Joy
|
Apr 23, 2024 |
|
Episode 12- Interview with Lisa Little, Improv and Personal Growth
|
Apr 16, 2024 |
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Episode 11- Laughter Is Important!
|
Apr 09, 2024 |
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Episode 10- Tools, Part 2
|
Apr 02, 2024 |
|
Episode 9- Tools, Part 1
|
Mar 26, 2024 |
|
Episode 8- Interview with Stephanie Allred on Community
|
Mar 19, 2024 |
|
Episode 7- Friendship
|
Mar 12, 2024 |
|
Meditation- Loving Kindness
|
Mar 06, 2024 |
|
Episode 6- Quiet Time
|
Mar 05, 2024 |
|
Episode 5 - It's the Small Things
|
Feb 27, 2024 |
|
Episode 4- Being Judgmental
|
Feb 20, 2024 |
|
Episode 3- What to Do With Mistakes
|
Feb 13, 2024 |
|
Episode 2- Getting to Know Yourself
|
Feb 06, 2024 |
|
Episode 1- What Is Personal Growth and Why Should I Care?
|
Jan 30, 2024 |
|
Episode 0-Meet Your Hosts
|
Jan 23, 2024 |
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An Incomplete Guide to Personal Growth (TRAILER)
|
Jan 12, 2024 |