Helpful Conversations With Jamie

By Jamie Rockymore-Bess Founder of HLM

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Category: Mental Health

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Episodes: 92

Description

Helpful Conversations is the voice for Helpful Living Magazine. A heartfelt and honest space dedicated to real conversations about mental health, healing, and everyday life challenges. Hosted by Jamie, the show creates room for vulnerability, education, and empowerment—reminding listeners that they are not alone in what they’re going through. Through meaningful discussions, guest appearances, and practical insights, Helpful Conversations with Jamie helps break stigma, build understanding, and encourage growth, one conversation at a time.

Episode Date
Mid-Year Burnout: Signs You’re Running on Empty and How to Recover from Mental Exhaustion
Jun 25, 2026
Are You Here?
Jun 18, 2026
Fighting For Our Communities with Clyde Boatwright
Jun 10, 2026
Breaking the Silence: Men’s Mental Health & Real Support w/ Darius Fennell
Jun 04, 2026
When Life Feels Heavy: Why So Many People Are Struggling Right Now
May 28, 2026
When Civic Duty Feels Heavy: Voting, Mental Health, and the Power of Showing Up
May 21, 2026
Mental Health Awareness: Understanding It, Honoring It, and Spreading It Together
May 14, 2026
Breaking the Silence: A Real Conversation About Mental Health, Therapy, and Healing
May 08, 2026
When Stress Stays Too Long: How Mental Health Affects Us Over Time
Apr 29, 2026
Medicaid Has A Problem & Here's The Solution
Apr 15, 2026
Has Mental Health Become a Trend?
Apr 09, 2026
Self-Care vs. Soul Care: Why You Need Both
Apr 01, 2026
How Culture Shapes The Way We View Mental Health
Mar 25, 2026
Child Bedlessness Is A Real Problem w/ Luke Mickleson
Mar 18, 2026
How To Talk About Your Mental Health with Loved Ones:Even When the World Feels Heavy
Mar 12, 2026
Slap Pressure In The Face
Mar 05, 2026
Black Trailblazers Who Proved You Can Overcome Anything
Feb 25, 2026
The SEW Method: Change The Way You Communicate
Feb 18, 2026
The Side Of Adoption No One Talks About
Feb 11, 2026
Unrest & Aftermath: Political Tension, Climate Storms and Protest Movements
Feb 04, 2026
Why Mental Health Media Matters—and Why We Can’t Ignore It Anymore
Jan 28, 2026
Waiting for Perfect Is Keeping You Stuck: Here's How To Get Out of That
Jan 22, 2026
Understanding Medicare & More: Yes This Is For You!
Jan 14, 2026
Why We Need Communities Involved In Mental Health Support
Jan 07, 2026
How To Be Productive Yet Gentle
Dec 31, 2025
Going Thru W/Caralyn
Dec 17, 2025
December Awareness: More Than the Holidays: Compassion, Responsibility, and Awareness
Dec 10, 2025
When Coverage Isn’t Care: Exposing Mental Health Inequity
Nov 27, 2025
So...What Really Happens In Therapy?
Nov 20, 2025
Fine But Not Fine: The Hidden Face of Functioning Depression
Nov 13, 2025
November Awareness & How To Get Involve
Nov 05, 2025
Going Thru W/Sherita Sparrow
Oct 29, 2025
You Are More Than Titles & Roles
Oct 22, 2025
The Truth About Therapy & What Help Really Looks Like
Oct 15, 2025
October Awareness...What You Need To Know
Oct 04, 2025
Let's Talk Therapy W/ Mike Colon
Sep 23, 2025
Unhealthy Relations W/ Parents & What You Can Do About It
Sep 09, 2025
Back to the Backpack: Easing the Summer-to-School Transition for Families
Aug 28, 2025
Letting Go: Navigating Your Child’s First Trip Away
Aug 13, 2025
Going Thru W/ Mesha - Understanding Your Mindset
Jul 29, 2025
Steps On How To Unlearn Learned Behaviors
Jul 22, 2025
Unlearning Learned Behaviors
Jul 15, 2025
The Power Of Your Mind
Jul 01, 2025
The Power of Support: Why It Matters More Than Ever
Jun 24, 2025
7 Money-Saving Tips You Can Start Today!
Jun 16, 2025
Summer Ideas For You & The Family
Jun 04, 2025
How Do You Deal With Emotions?
May 14, 2025
You're Not A Slump You're Human
May 06, 2025
Going Thru W/Grief - Dr. LaRenda Jones
Apr 08, 2025
Spring Forward W/These Easy Tips
Mar 25, 2025
Identifying and Managing Anxiety
Mar 12, 2025
It's Time To Feel Confident & Sexy Once & For All
Mar 04, 2025
Going Thru Lupus & Adoption W/Mauricia Ambrose
Feb 25, 2025
Self-Care Versus Selfishness & Understanding The Difference
Feb 19, 2025
Beyond the Silence: Navigating the Struggles of Loneliness and Isolation
Feb 11, 2025
Have The Tough Conversation(s)!
Feb 04, 2025
The Power of Morning & Evening Routines: Unlock Your Full Potential
Jan 21, 2025
Can You Imagine?
Jan 13, 2025
Are You in a Healthy Work Environment, or Just Getting By?
Jan 06, 2025
Be Unapologetic When Talking About Mental Health
Dec 23, 2024
How To Have A Successful Vision Board
Dec 10, 2024
Want To Help? Say This!
Dec 05, 2024
All Relationships Are Not Created Equal
Nov 27, 2024
Do You Have Fibroids? Let's Talk About It!
Nov 19, 2024
Did You Put Yourself On The Schedule?
Nov 09, 2024
Are You Resting?
Oct 22, 2024
988 Resource & More
Oct 15, 2024
Tips On A Psychiatric Hospitalization
Sep 30, 2024
What's Your Love Language?
Sep 17, 2024
Are You Emotionally Intelligent?
Sep 10, 2024
Do You & Do It Well
Aug 29, 2024
It's Gonna Be What It's Gonna Be
Aug 22, 2024
Your Mental Health & Politics
Jul 31, 2024
Worrying Hinders Success
Jul 25, 2024
Steps For A Better YOU!
Jul 01, 2024
Who Are You...(In Your Business)
Jun 19, 2024
Speak Up...They Will Listen
Jun 10, 2024
You Are Not Doing This For Nothing
May 28, 2024
Debunk The Funk
May 23, 2024
Let's Get You Motivated!
May 10, 2024
How To Relocate Successfully
Apr 30, 2024
Are You Growing Where Your'e At?
Apr 22, 2024
EA...What?
Apr 15, 2024
Secret Sauce To Getting It ALL Out
Apr 02, 2024
Working Together Should Be Intentional
Mar 25, 2024
Are Your Going To The Family Function Or Nah?
Mar 12, 2024
Setting Your Goals & Sticking To Them
Feb 19, 2024
You Are In Your OWN Way!
Feb 12, 2024
You Can’t Please Everyone…Here’s Why!
Feb 05, 2024
Are You Fulfilled?
Jan 30, 2024
The Secret To Consistency
Jan 22, 2024
How Can You Receive Support?
Jan 13, 2024