ADHD Her Way
By Johanna Badenhorst
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Category: Mental Health
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Subscribers: 4
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Episodes: 77
Description
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too.
Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.
| Episode | Date |
|---|---|
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75. AuDHD Burnout and Simple Ways to Support Recovery
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Jun 07, 2026 |
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74. Neurodivergent relationships, Sensory Needs & Sex with Hilary Lindberg
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May 19, 2026 |
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73. The Real Reason Brilliant Neurodivergent Therapists Stay Stuck
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May 07, 2026 |
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72. Why So Many Neurodivergent Psychologists Feel Pulled Beyond 1:1 Therapy
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Apr 28, 2026 |
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71. Emotional regulation for ADHD and Autistics at work with Ewa
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Apr 09, 2026 |
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Why Neurodivergent Business Owners and Health Professionals Crash When Work Slows Down
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Apr 02, 2026 |
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69. Autistic Burnout, ADHD, 2E and Pregnancy with Marie Camin
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Mar 05, 2026 |
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68. What does AuDHD look like in women and girls?
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Mar 01, 2026 |
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67. Late Diagnosis at 40: A Psychologist’s ADHD Story with Sarah Wills
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Feb 12, 2026 |
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66. Why Planning Can Leave You Feeling Behind and Your 2026 Planner Fix
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Feb 05, 2026 |
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65. Burnout Prevention for ADHD and Autistic Kids and Adults with Sandhya Menon
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Jan 08, 2026 |
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64. Reflecting on 2025 as a Neurodivergent Business Owner
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Dec 22, 2025 |
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63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews
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Dec 11, 2025 |
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62. Starting a Podcast: My Biggest Lessons From 0 to 52K Downloads
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Dec 02, 2025 |
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Brand Strategy and Ethical Marketing for ADHD Entrepreneurs with Amy Pearson
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Nov 27, 2025 |
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60. Why Follow-Through Feels So Hard and the Burnout is Real
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Nov 19, 2025 |
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59. From Burnout to Building My Business With an ADHD Brain
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Nov 11, 2025 |
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58. Healing Hormone Imbalances: What Every Neurodivergent Woman Should Know with Naturopath Caitlin Hooper
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Nov 05, 2025 |
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57: Hormones Hijacking My Brain: My Experience with PMDD and ADHD
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Oct 16, 2025 |
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56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month
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Oct 02, 2025 |
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55. How We Can Use AI to Support our Neurodivergent Children with Laetitia Andrac
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Sep 28, 2025 |
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54. How to Rest When Your ADHD Brain Won’t Switch Off
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Sep 12, 2025 |
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53. Unlocking the Power of Breath Work and ISTDP for Neurodivergent Individuals with Melissa Beaton
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Sep 03, 2025 |
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52. Planner Graveyard and Surviving Productivity Systems with ADHD
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Aug 21, 2025 |
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51. Feeling the Urge to Burn It All Down? Let’s Talk ADHD Resets
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Aug 03, 2025 |
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50. Grief and Neurodivergence: From Infertility & Identity Loss to Losing a Parent with Katrina Shaw
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Jul 28, 2025 |
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49. ARFID, Autism, ADHD, Binge Eating & Body Image with Maddi Parsons
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Jul 11, 2025 |
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The $14 Million Business Built on Creativity, Boundaries & Being Unapologetically Herself with Leonie Dawson
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Jun 26, 2025 |
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You’re Burnt Out, Not Broken: ADHD, Motherhood & the Mental Load No One Sees with Melissa Mavis
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Jun 12, 2025 |
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Navigating Backlash, RSD & Reality TV with ADHD: Jo Wenberg’s Story
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May 29, 2025 |
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Confessions of a Burnt-Out Therapist: Building a Business Beyond the Couch with Dr. Hayley Kelly
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May 08, 2025 |
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From Self-Doubt to Strategy: How Women Are Building Freedom Filled Businesses on Instagram with Tracy Harris
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Apr 06, 2025 |
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ADHD and Autism Advocacy in the Workplace with Michael Coles
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Mar 30, 2025 |
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Burnout, Business, and ADHD with Denise Duffield-Thomas
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Mar 19, 2025 |
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How Motherhood Revealed My ADHD and What I Would Do Differently Now
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Mar 09, 2025 |
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Parenting as an Autistic & ADHD Mum: Neuroclashes, Connection & Thriving with Alison Balson
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Feb 26, 2025 |
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ADHD in Women: Late Diagnoses, Emotional Dysregulation & Coaching Insights with Dr. Janina Maschke
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Feb 09, 2025 |
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Authentic Marketing for Health Professionals and ADHD Entrepreneurs with Geordy Pearce
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Jan 20, 2025 |
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Navigating School Transitions and Empowering Neurodivergent Families with Emily Hanlon
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Jan 09, 2025 |
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Rediscovering Identity Beyond Corporate Burnout and ADHD Diagnosis with Kirsten Chalmers
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Dec 23, 2024 |
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Understanding ADHD Archetypes and Boundaries During Christmas
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Dec 06, 2024 |
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ADHD Medication and Post Medication Burnout with Rebecca Gannon
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Nov 22, 2024 |
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Unmasking Autism and ADHD in Adulthood with Sarah Hens
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Nov 07, 2024 |
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Chronic Illness and ADHD: POTS, EDS, and MCAS with Bianca Comfort
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Oct 24, 2024 |
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Hormones, ADHD and PMDD with Tania Attley
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Oct 17, 2024 |
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Empowering ADHD Women Through Perimenopause with Kirsten Bouse
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Oct 11, 2024 |
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Do I Really Have ADHD or Have I Fooled Everyone?
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Oct 04, 2024 |
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ADHD and Learning Disorders with Amy Sketcher
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Sep 26, 2024 |
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The Power of Celebrating Small Wins and Gratitude for the ADHDer's Self-esteem
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Sep 19, 2024 |
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ADHD and Autism in High Masking and Internalised Presentations with Amanda Moses Psychology
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Sep 11, 2024 |
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Schema Therapy: Beyond the Basics for ADHD with Emma DeCicco
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Aug 29, 2024 |
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Sex, intimacy, and navigating boundaries in neurodivergent relationships with Lil Desille
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Aug 09, 2024 |
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Post-Partum Depression? or Was it ADHD/Autism Also Along? Part 2 with Ashlee Wells
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Jul 25, 2024 |
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When Motherhood Doesn't Feel So Magical with Ashlee Wells
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Jul 18, 2024 |
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Inside Out 2 and ADHD- A Movie Review
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Jul 08, 2024 |
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Managing ADHD using Exercise and Strength Training
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Jun 27, 2024 |
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ADHD, Sleep problems, and Simple Strategies to Stop Bedtime Procrastination
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Jun 21, 2024 |
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Neuro-affirmative care and the ADHD assessment process for children and adults with Brianna and Jade
|
Jun 13, 2024 |
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Hormone Fluctuations, Menstrual Cycles and ADHD
|
Jun 07, 2024 |
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Trauma, Attachment Styles and ADHD with Elaine Evans
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May 30, 2024 |
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Imposter Syndrome and How We Can Reframe ADHD to Empower Women with ADHD
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May 27, 2024 |
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Owning Neurodivergence and Thriving Online with Dr Hayley D. Quinn
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May 16, 2024 |
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Boom Bust Cycles, Burnout and Why Using Pacing Systems is Helpful for ADHDers
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May 10, 2024 |
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The ADHD Effect in Couple's Therapy with Jeana Westcott
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May 02, 2024 |
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The Role of Executive Functions and Why it's Hard to Get Stuff Done now you're an Adult!
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Apr 26, 2024 |
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Body Image & Breastfeeding Issues while Battling with Late-Diagnosed ADHD- With Callie Ann Peut
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Apr 18, 2024 |
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How ADHD Affects Relationships in Why to Try Couples Therapy with Phoebe Rogers
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Apr 04, 2024 |
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Tiktok and ADHD Overdiagnosis?
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Mar 29, 2024 |
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Finding your Flock: Navigating ADHD and Autism Neurotypes with Chelsea Luker
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Mar 21, 2024 |
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RSD and ADHD- Do they really hate me?
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Mar 14, 2024 |
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ADHD and Alcohol and Drug Addiction with Faye Lawrence
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Mar 07, 2024 |
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Five Types of ADHD Overwhelm and Simple Strategies for a Short Fuse
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Mar 01, 2024 |
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Eating disorders and ADHD: Intuitive eating, meal plans and more with Kiah Paetz
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Feb 22, 2024 |
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What does ADHD look like in women and girls?
|
Feb 14, 2024 |
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Late-Diagnosed ADHD, Motherhood, and Medication with Anna Oliver
|
Feb 01, 2024 |
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Why a Psychologist with ADHD Started this ADHD Podcast
|
Jan 25, 2024 |
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ADHD Her Way Trailer
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Jan 14, 2024 |