The Meraki podcast
By Meraki
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Category: Self-Improvement
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Episodes: 57
Description
Welcome to The Meraki Podcast with Maria Perez — a heartfelt space where passion, identity, and honest conversations come together.
As a first-gen Latina and eldest daughter from the Milwaukee community, Maria opens up about life in her 20s with honesty and intention. Through lighthearted chats, deep reflections, and inspiring guest interviews, she explores everything from mental health and building a balanced lifestyle to practicing empathy, navigating love, and embracing growth.
Each episode invites you to slow down, listen, and live with more purpose
Instagram: @themerakipodcast
| Episode | Date |
|---|---|
|
Night Time Routine For The Girls With Anxiety & Bad Sleeping Habits
|
Nov 23, 2025 |
|
Financial Self Care With Gisella
|
Nov 08, 2025 |
|
Your Nervous System is Not Your Enemy
|
Nov 01, 2025 |
|
Letter To The Person Who Feels Behind
|
Oct 26, 2025 |
|
Living Brave, Living Soft…Season 2
|
Oct 18, 2025 |
|
Meraki Rebirth: Living With Intention Again
|
Jun 14, 2025 |
|
The Grass Is Always Greener Where You Water It
|
Apr 13, 2025 |
|
Voices Of Dreamers With Iuscely
|
Mar 30, 2025 |
|
Moving On Without An Apology
|
Mar 22, 2025 |
|
Let People Miss Out On You
|
Mar 08, 2025 |
|
Staying Sane, Unbothered, & Productive
|
Mar 02, 2025 |
|
I Am Becoming The Best Version Of Myself With Vivi
|
Feb 22, 2025 |
|
Feeling 22! What I’ve Learned
|
Feb 16, 2025 |
|
Hermana…I Need Your Advice!
|
Feb 08, 2025 |
|
I May Be Cringe But That Makes Me Free
|
Feb 02, 2025 |
|
Honor Your Body
|
Jan 26, 2025 |
|
Things Have To Get Messy Before They Get Better
|
Jan 18, 2025 |
|
It’s Okay To Change Your Mind
|
Jan 04, 2025 |
|
Thank You 2024
|
Dec 31, 2024 |
|
How To Rest, Wellness Edition
|
Dec 21, 2024 |
|
The Power of Being Yourself
|
Dec 11, 2024 |
|
Season of Self Care
|
Nov 23, 2024 |
|
You Deserve Healthy Love
|
Nov 09, 2024 |
|
The Power of Gratitude
|
Nov 02, 2024 |
|
Finding Balance in Life
|
Oct 19, 2024 |
|
How Opposites Attract/ Ying & Yang
|
Oct 12, 2024 |
|
A Reminder To Cycle Breakers: Why Showing Up Matters
|
Oct 05, 2024 |
|
Your Skin’s One True Soulmate
|
Sep 24, 2024 |
|
Inside The Mind of ADM Co-host Cristal
|
Sep 14, 2024 |
|
Welcoming New Beginnings
|
Sep 07, 2024 |
|
Girlhood Transitioning into Womanhood with Zoemy & Aaliyah
|
Aug 31, 2024 |
|
The Power Behind Adoseofmedia
|
Aug 17, 2024 |
|
The Real Reason You Obsess Over People That Aren’t Good For You
|
Aug 10, 2024 |
|
Reality Of Uncertainty & How To Make It Work In Your Favor
|
Aug 03, 2024 |
|
The Muse Era
|
Jul 27, 2024 |
|
Madre e Hija (Spanish edition)
|
Jul 13, 2024 |
|
The Secrets To Living Out Your Dreams & Making It Happen with Zoemy
|
Jul 06, 2024 |
|
Man enough
|
Jun 29, 2024 |
|
Why dating high quality men matters
|
Jun 22, 2024 |
|
Problems with our generation!
|
Jun 08, 2024 |
|
Soft girl/ hot girl summer 2024
|
Jun 01, 2024 |
|
Speaking up about our SA stories & owning our power
|
May 18, 2024 |
|
Advice sesh #2
|
May 11, 2024 |
|
Alone time & Self discovery
|
Apr 20, 2024 |
|
How to become a morning person
|
Apr 13, 2024 |
|
How to actually stop caring what people think
|
Apr 06, 2024 |
|
Random advice sesh | how to be more charismatic & more!!
|
Mar 23, 2024 |
|
Let’s talk about it…forgiving when it’s hard
|
Mar 16, 2024 |
|
Navigating motherhood with Frida
|
Mar 09, 2024 |
|
Radical self responsibility
|
Mar 02, 2024 |
|
Platonic soulmates
|
Feb 24, 2024 |
|
Birthday special, what I’ve learned at 20
|
Feb 17, 2024 |
|
Breaking away from the parentified role as a first gen eldest daughter
|
Feb 10, 2024 |
|
My current obsessions
|
Feb 03, 2024 |
|
Importance of solo dates & why you should go on them!
|
Jan 27, 2024 |
|
My ins & outs of 2024
|
Jan 20, 2024 |
|
Trailer
|
Jan 14, 2024 |