Stressed But Well Dressed
By Dahlia Stroud
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Image by Dahlia Stroud
Category: Society & Culture
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Subscribers: 2
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Episodes: 154
Description
"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impact of stress on identity, confidence, and mindset from unique perspectives across a range of topics. Expect thought provoking conversations, practical tips for success and a bit of fashion in the mix!
| Episode | Date |
|---|---|
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Season 14, Episode 9: It's wedding season (with Kate Halfpenny)
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Jul 17, 2026 |
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Season 14, Episode 8: A Sign of the Times (with guest Antonia Johnstone)
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Jul 10, 2026 |
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Season 14, Episode 7: Keeping it real (with guest Kelly Lundberg)
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Jul 03, 2026 |
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Season 14, Episode 6: Not everything is urgent (with guest Kim Palmer)
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Jun 26, 2026 |
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Season 14, Episode 5: Climb Every Mountain (with guest Bonita Norris)
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Jun 19, 2026 |
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Season 14, Episode 4: A leotard changed my life (with guest Victoria Emes)
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Jun 12, 2026 |
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Season 14, Episode 3: Clothes, confidence and the politics of what to wear to Parliament (with guest Baroness Tina Stowell)
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Jun 05, 2026 |
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Season 14, Episode 2: Smash the ceiling (with guest Barbara Nixon)
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May 29, 2026 |
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Season 14, Episode 1: Put on your pearls girls (with guest Marisa Horden)
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May 22, 2026 |
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Season 13: Episode 10: The Self Care Club (with guests Lauren Mishcon and Nicole Goodman)
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May 15, 2026 |
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Season 13, Episode 9: Inconceivable - a story of family, fertility and understanding who you are (with guest Rebecca Coxon)
|
May 08, 2026 |
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Season 13, Episode 8: We are not in the market to pink it and shrink it (with guest Kasia Bromley)
|
May 01, 2026 |
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Season 13, Episode 7: Understanding the beauty industry (with guest Ruby Hammer MBE)
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Apr 24, 2026 |
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Season 13, Episode 6: Sole Survivor (with guest Daniel Rubin)
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Apr 17, 2026 |
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Season 13, Episode 5: Our most courageous clothing (with guest Harriet-Lee Glover)
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Apr 10, 2026 |
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Season 13, Episode 4: Fashioning the Crown (with guest Justine Picardie)
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Apr 03, 2026 |
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Season 13, Episode 3: A moment to ALIGNE (with guest Ginny Seymour)
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Mar 27, 2026 |
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Season 13, Episode 2: Clothes, Divorce and Dating (with guest Liv Lewis)
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Mar 20, 2026 |
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Season 13, Episode 1: Do we need International Women's Day? (with guest Tea Colaianni)
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Mar 13, 2026 |
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Season 12, Episode 10: Retail Therapy (with guest Becky Pritchard)
|
Mar 06, 2026 |
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Season 12, Episode 9: Can you catch stress? (with Tamu Thomas)
|
Feb 27, 2026 |
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Season 12, Episode 8: Welcome to New York (with Galina Sobolev)
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Feb 20, 2026 |
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Season 12, Episode 7: Should I go to therapy? (with guest Anna Mathur)
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Feb 13, 2026 |
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Season 12, Episode 6: Creativity, Croissants and Chasing your dreams (with guest Olivia Rubin)
|
Feb 06, 2026 |
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Season 12, Episode 5: Emotional Baggage (with guest Kate Rand)
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Jan 30, 2026 |
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Season 12, Episode 4: Finding confidence in facing your truth (with guest Chloe Pierre)
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Jan 23, 2026 |
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Season 12, Episode 3: Presenting In Style (with guest Richard Pascoe)
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Jan 16, 2026 |
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Season 12, Episode 2: Building confidence in teenage girls (with guest Jas Schembri-Stothart
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Jan 09, 2026 |
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Season 12, Episode 1: Leadership Style (with guest Kirsty McGregor)
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Jan 02, 2026 |
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'You are just as good as everyone else' 2025 Bonus Episode
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Dec 26, 2025 |
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Season 11, Episode 10: Creating meaningful content and building community (with guest Helen Hope)
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Dec 19, 2025 |
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Season 11, Episode 9: Capture, Convert, Nurture (with guest Olivia Parkes)
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Dec 12, 2025 |
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Season 11, Episode 8: Clothes, confidence and the joy of wearing colour(with guest Nicky Hambleton-Jones)
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Dec 05, 2025 |
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Season 11, Episode 7: Creating GenM (with guest Heather Jackson)
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Nov 28, 2025 |
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Season 11, Episode 6: High Performance Mindset (with guest Angela Foster)
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Nov 21, 2025 |
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Season 11, Episode 5: The modesty myth (with guest Stefanie Sword-Williams)
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Nov 14, 2025 |
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Season 11, Episode 4: Self image, Self Worth, Self Esteem (with guest Lisa Unger)
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Nov 07, 2025 |
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Season 11, Episode 3: Overcoming Trauma, Understanding Functional Freeze and Breaking Free (with guest Caroline Strawson)
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Oct 31, 2025 |
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Season 11, Episode 2: Unstoppable (with guest Tanya Joseph)
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Oct 24, 2025 |
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Season 11, Episode 1: Hype Women and the end of the mean girl (with guest Erin Gallagher)
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Oct 17, 2025 |
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Season 10, Episode 10: Manifesting beauty (with guests Jessica Fox and Charlotte Polley)
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Oct 10, 2025 |
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Season 10, Episode 9: Don't forget to play (with guest Stacey Heale)
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Oct 03, 2025 |
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Season 10, Episode 8: Finding happiness (with guest Silvia Garcia)
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Sep 26, 2025 |
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Season 10, Episode 7: Clothes, confidence and reshaping the future (with guest Karen Martin)
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Sep 19, 2025 |
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Season 10, Episode 6: From the heart (with Dr Kerstin Brehm)
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Sep 12, 2025 |
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Season 10, Episode 5: A sense of self (with guest Marianne Jones)
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Sep 05, 2025 |
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Season 10, Episode 4: Clothes and workplace culture (with guest Zena Everett)
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Aug 29, 2025 |
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Season 10, Episode 3: Good Anger (with guest Sam Parker)
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Aug 22, 2025 |
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Season 10, Episode 2: Clothes, confidence and cortisol (with guest Monica Hanouka)
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Aug 15, 2025 |
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Season 10, Episode 1: A conversation on 'Clothes and other things that matter' (with guest Alexandra Shulman)
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Aug 08, 2025 |
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Season 9, Episode 10: Freedom to move (with Alicia Drabble-Castellano)
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Aug 01, 2025 |
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Season 9, Episode 9: The power of reinvention (with guest Rosie Nixon)
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Jul 25, 2025 |
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Season 9, Episode 8: Clothes, Confidence and the power of a pink suit (with guest Sophie Neary)
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Jul 18, 2025 |
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Season 9, Episode 7: Work Mode (with guest Louise Sleightholm)
|
Jul 11, 2025 |
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Season 9, Episode 6: Clothes, Confidence and a conversation with Jo Elvin
|
Jul 04, 2025 |
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Season 9, Episode 5: Styling real women (with guest Claire Ginzler)
|
Jun 27, 2025 |
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Season 9, Episode 4: Dressing for your standards (with guest Lee Chambers)
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Jun 20, 2025 |
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Season 9, Episode 3: The true meaning of a life of luxury (with guest Kate Reardon)
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Jun 13, 2025 |
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Season 9, Episode 2: Deleting the traditional narrative and getting revenge (with Charlotte Baraks)
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Jun 06, 2025 |
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Season 9, Episode 1: Trust me, I'm a Doctor (with guest Dr Resa Lewiss)
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May 30, 2025 |
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Stressed But Well Dressed Goes Behind the Scenes with Smart Works: She got the job! with Asma
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May 23, 2025 |
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Stressed But Well Dressed Goes Behind the Scenes with Smart Works: Clothing, Community and the Coaching Process with Coach and Dresser Janie Maddox and Alice Brown
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May 22, 2025 |
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Stressed But Well Dressed Goes Behind the Scenes With Smart Works: Being a Smart Works Ambassador with Caroline Graham
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May 21, 2025 |
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Stressed But Well Dressed Goes Behind the Scenes with Smart Works: Inside the Smart Works Wardrobe with Victoria Mullin Gorelik, Head of Wardrobe
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May 20, 2025 |
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Stressed But Well Dressed Goes Behind the Scenes with Smart Works: With CEO Anna Hemmings
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May 19, 2025 |
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Season 8 Episode 10: Clothes, Confidence and Leaving the Ladder Down (with guest Dolly Jones)
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May 16, 2025 |
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Season 8 Episode 9: A session in therapy (with guest Lauren Tetenbaum)
|
May 09, 2025 |
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Season 8, Episode 8: Unhidden (with guest Victoria Jenkins)
|
May 02, 2025 |
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Season 8, Episode 7: Choosing your character and sharing your story (with guest Tony Miller)
|
Apr 25, 2025 |
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Season 8, Episode 6: The Habit of Getting Dressed (with Dr Heather McKee)
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Apr 18, 2025 |
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Season 8, Episode 5: Need It For Tonight (with guest Simone Oloman)
|
Apr 11, 2025 |
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Stressed But Well Dressed X Off The Hanger Collaboration special (with Emma Lightbown)
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Apr 07, 2025 |
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Season 8, Episode 4: Ageism is never in style (with guest Jacynth Bassett)
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Apr 04, 2025 |
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Season 8, Episode 3: Kindness Costs Nothing (with guest Pinky Lilani CBE DL)
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Mar 28, 2025 |
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Season 8, Episode 2: The Divine Enigma of Getting Dressed (An episode for Neurodiversity Celebration Week with guest Sarah Olaifa)
|
Mar 21, 2025 |
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Season 8, Episode 1: Underneath your clothes (with Dr Natalie Gertreu)
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Mar 14, 2025 |
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Season 7, Episode 10: Never too stressed to be well dressed (with guest Jane Shepherdson CBE)
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Mar 07, 2025 |
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Season 7, Episode 9: 'Improv' your confidence: Smiles, Style and Storytelling (with guest Pete Markey)
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Feb 28, 2025 |
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Season 7, Episode 8: An UPFRONT conversation on confidence (with Lauren Currie OBE)
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Feb 21, 2025 |
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Season 7, Episode 7: Style. AI: Image Evolution (with guest Kate Ancketill)
|
Feb 14, 2025 |
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Season 7, Episode 6: Creating a Well Dressed Mindset (with guest Avivah Wittenberg-Cox)
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Feb 07, 2025 |
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Season 7, Episode 5: Race day ready: stress, dress and mental toughness (with guest Penny Mallory)
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Jan 31, 2025 |
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Season 7, Episode 4: Clothes, confidence and removing your self limiting beliefs: Just post it (with guest Amelia Sordell)
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Jan 24, 2025 |
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Season 7, Episode 3: Lookism and why it is Pretty Problematic (with Dr Amy Diehl)
|
Jan 17, 2025 |
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Season 7, Episode 2: Find your sparkle (with guest Nishma Patel Robb)
|
Jan 10, 2025 |
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Season 7, Episode 1: Embracing a new way, Fashion Rules for 2025 (with guest Tiffanie Darke)
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Jan 03, 2025 |
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Stressed But Well Dressed Bonus Episode: Face your cringe
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Dec 27, 2024 |
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Season 6, Episode 10: The Festive Edit (with Loulou Storey)
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Dec 20, 2024 |
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Season 6, Episode 9: Dopamine Dressing (with guest Jodie Hill)
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Dec 13, 2024 |
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Season 6, Episode 8: Going the extra mile (with guest Alex Ayin)
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Dec 06, 2024 |
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Season 6, Episode 7: Stressed and Chronically Overdressed (with guests Emma Davies and Ruta Sudmantaite)
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Nov 29, 2024 |
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Season 6, Episode 6: Never be boring (with guests Simon Berwin and Tina Boden)
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Nov 22, 2024 |
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Stressed But Well Dressed Bonus Episode: ManKind (International Men's Day 2024)
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Nov 19, 2024 |
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Season 6, Episode 5: Fashioning the future of work (with guest Christine Armstrong)
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Nov 15, 2024 |
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Season 6, Episode 4: Parenting, Ambition and Identity - finding the common thread (with guest Tamara Hinckley)
|
Nov 08, 2024 |
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Season 6, Episode 3: Talking a load of rubbish (with guest Jonathan Straight)
|
Nov 01, 2024 |
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Season 6, Episode 2: The Editor's Closet (with guest Sophie Merrick)
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Oct 25, 2024 |
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Season 6, Episode 1: Stressed and Undressed (with guest Cindy Gallop)
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Oct 18, 2024 |
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Stressed But Well Dressed Bonus Episode: Clothes and Confidence (Part 4)
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Oct 13, 2024 |
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Season 5, Episode 10: Finding the words to express yourself (with guest Loulou Storey)
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Oct 11, 2024 |
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Stressed But Well Dressed Bonus Episode: Clothes and Confidence (Part 3)
|
Oct 06, 2024 |
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Season 5, Episode 9: Venturing into new opportunities (with guest Helen Oldham)
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Oct 04, 2024 |
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Stressed But Well Dressed Bonus Episode: Clothes and Confidence (Part 2)
|
Sep 29, 2024 |
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Season 5, Episode 8: Telling your story (with guest Caroline Keylock)
|
Sep 27, 2024 |
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Stressed But Well Dressed Bonus Episode: Clothes and Confidence
|
Sep 22, 2024 |
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Season 5, Episode 7: Stress, Dress and Burnout (with guest Kelly Swingler)
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Sep 20, 2024 |
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Season 5, Episode 6: Fashion, FemTech and the bra that could save your life (with guest Marina Gerner)
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Sep 13, 2024 |
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Season 5, Episode 5: Neuromarketing and the decisions that make us who we are (with guest Katie Hart)
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Sep 06, 2024 |
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Season 5, Episode 4: Starving for hope (with guest Jodie Jackson)
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Aug 30, 2024 |
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Season 5, Episode 3: The confidence to have a little bit of doubt (with guest Jenny Williams)
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Aug 23, 2024 |
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Season 5, Episode 2: Stressed But Well Dressed: The Acne Edition (with guest Hannah Holden)
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Aug 16, 2024 |
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Season 5, Episode 1: Greenwashing, Greendressing and Greenhushing. How to create positive change (with guest Gihan Hyde)
|
Aug 09, 2024 |
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Season 4, Episode 10: What to wear today (with guest Jess Atkins)
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Aug 02, 2024 |
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Season 4, Episode 9: What to wear to raise the bar (with guest Nikki Alderson)
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Jul 26, 2024 |
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Season 4, Episode 8: What to wear to tie the knot (with guest Peta Hunt)
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Jul 19, 2024 |
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Season 4, Episode 7: What to wear to start afresh (with guest Yana Smaglo)
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Jul 12, 2024 |
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Season 4, Episode 6: What to wear to save money (with guest Siafra James)
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Jul 05, 2024 |
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Season 4, Episode 5: What to wear to be a life saver (with guest Kate Ball)
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Jun 28, 2024 |
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Season 4, Episode 4: What to wear to predict the future (with guest Paula Zuccotti)
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Jun 21, 2024 |
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Season 4, Episode 3: What to wear to win at poker (with guest Daiva Byrne)
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Jun 14, 2024 |
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Season 4, Episode 2: What to wear to spark joy (with guest Visha Kudhail)
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Jun 07, 2024 |
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Season 4, Episode 1: What to wear to protect our planet (with guest Lydia Brearley)
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May 31, 2024 |
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Bonus Episode: Conversations with strangers
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May 28, 2024 |
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Season 3, Episode 10: Cult Fashion (with guest Sarah Edmondson)
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May 24, 2024 |
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Season 3, Episode 9: The Face Whisperer (with guest Adrianne Carter)
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May 17, 2024 |
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Season 3, Episode 8: Encouraging Courage (with guest Ryan Berman)
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May 10, 2024 |
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Season 3, Episode 7: The skin you are in (with guest Adrienne Cole)
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May 03, 2024 |
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Season 3, Episode 6: The Female Edit (with guest Nicola Kemp)
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Apr 26, 2024 |
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Season 3, Episode 5: Hotz Thoughts on Stress, Dress and Social Prescribing for Wellness (with guest Julia Hotz)
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Apr 19, 2024 |
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Season 3, Episode 4: Dare to dream (with guest Alicia Kite)
|
Apr 09, 2024 |
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Season 3, Episode 3: Trailblazer (with guest Lynsey Donoghue)
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Apr 05, 2024 |
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Season 3, Episode 2: 'This Charming Man' (with guest Simon Bourne)
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Mar 29, 2024 |
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Season 3, Episode 1: All dressed up and nowhere to go (with guest Amy Rollings)
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Mar 22, 2024 |
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Season 2, Episode 10: Unicorns, Ladybirds and starting a Jobshare Revolution (with guests Chloe Fletcher and Laura Walker)
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Mar 15, 2024 |
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Season 2, Episode 9: Fashion Forecast (with guest Joanna Blythe)
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Mar 08, 2024 |
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Season 2, Episode 8: The power of perspective (with guest Alistair Vince)
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Mar 01, 2024 |
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Season 2, Episode 7: Getting dressed (with guest Dr Jo Gooding)
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Feb 21, 2024 |
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Season 2, Episode 6: Fashion with purpose (with guest Tracy Fletcher)
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Feb 17, 2024 |
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Season 2, Episode 5: Getting into character (with guest John Byrne)
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Feb 10, 2024 |
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Season 2, Episode 4: A cup of ambition (with guest Holly Kragiopoulos)
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Jan 27, 2024 |
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Season 2, Episode 3: Online Shopping (with guest Gillian Geraghty)
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Jan 20, 2024 |
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Season 2, Episode 2: What is stress? (with guest Rhona Berengut)
|
Jan 14, 2024 |
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Season 2, Episode 1: Sunshine State of Mind (with guest Sasha Ramdoo)
|
Jan 06, 2024 |
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Episode 10: Event Dressing (with guest Paul Abbott)
|
Dec 12, 2023 |
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Episode 9: Engineering your style (with guest Laura Hoang)
|
Dec 04, 2023 |
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Episode 8: Designer Kicks (with guest Ed Cowburn)
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Dec 02, 2023 |
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Episode 7: In the bold print (with guest Dally Kaur)
|
Nov 26, 2023 |
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Episode 6: It's a shoo-in (with guest Gabby Rosenberg)
|
Nov 23, 2023 |
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Episode 5: The psychology of fashion (with guest Dr Carolyn Mair)
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Nov 13, 2023 |
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Episode 4: Typecast (with guest Adele Silva)
|
Nov 10, 2023 |
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Episode 3: Stand out for success (with guest Paula Grizzard)
|
Nov 09, 2023 |
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Half Term Special - Future of fashion
|
Nov 09, 2023 |
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Episode 2: Where do I belong? (with guest Lizzie Martin)
|
Oct 16, 2023 |
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Episode 1: Model Behaviour (with guest Charlotte Clemie)
|
Oct 16, 2023 |