Mindfulness for gamers
By Shaun Donaghy / Pickaxe
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Image by Shaun Donaghy / Pickaxe
Category: Mental Health
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Subscribers: 5
Reviews: 0
Episodes: 7
Description
Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life!
| Episode | Date |
|---|---|
|
6 How to relax your body
|
Apr 03, 2024 |
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5 The secret to being happy: Minecraft and mindfulness
|
Mar 06, 2024 |
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4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation
|
Feb 21, 2024 |
|
1. The cheat code for reducing anxious thoughts
|
Feb 07, 2024 |
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2. When the difficulty level of life is set too high
|
Feb 07, 2024 |
|
3 Learning what's at the root of your unhappiness
|
Feb 07, 2024 |
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Trailer | Mindfulness for Gamers
|
Dec 21, 2023 |