This Feels Familiar with Minaa B.
By Minaa B.
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Category: Self-Improvement
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Episodes: 83
Description
Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.
Every Tuesday, join therapist, author, and creator of The Siblinghood Theory, Minaa B., as she explores how belonging, conflict, and relational patterns shape your life—and how to change them.
| Episode | Date |
|---|---|
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82: Signs You Struggle With Emotional Intimacy (And How to Change That)
|
Aug 11, 2026 |
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81: How to Stop Catastrophic Thinking: It's Hurting You and Your Relationships
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Aug 04, 2026 |
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80: How to Make and Sustain Friendships as an Adult
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Jul 28, 2026 |
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79: How to Set Firm Boundaries: The Difference Between Kindness & Niceness
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Jul 21, 2026 |
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78: The Longevity Hack No One Is Talking About: Healthy Relationships
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Jun 23, 2026 |
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77: Healing Childhood Wounds in Dating
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Jun 09, 2026 |
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76: When They Won't Change: Grieving the Relationship That Won't Heal
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Jun 02, 2026 |
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75: That Never Ending Feeling That You're Not Enough
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May 26, 2026 |
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74: Shame Isn't a Boundary: Stop Policing Normal Human Behavior
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May 12, 2026 |
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73: You Don't Have Imposter Syndrome, You Have a Scarcity Blueprint
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May 05, 2026 |
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72: Sibling Codependency: When You Can't Function Apart
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Apr 28, 2026 |
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71: Are You The Functional Eldest Child? How Parentification Impacted Middle & Younger Siblings
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Apr 21, 2026 |
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70: How Parental Favoritism Impacted Your Sibling Relationships
|
Apr 14, 2026 |
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69: Why Siblings Drift Apart in Adulthood
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Apr 07, 2026 |
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68: Stop Bringing Old Wounds Into New Relationships
|
Mar 31, 2026 |
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67:Dealing With Rejection While Dating
|
Mar 24, 2026 |
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66: Why Situationships Are So Hard to Leave
|
Mar 17, 2026 |
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65: Loving Yourself Doesn't Stop You from Choosing the Wrong Person
|
Mar 10, 2026 |
|
64: Why You Can't Celebrate Your Friend's Success
|
Mar 03, 2026 |
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63: Family Estrangement Isn't a Trend—It's Survival
|
Feb 24, 2026 |
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62: The Emotionally Immature Sibling: How to Deal With Them
|
Feb 17, 2026 |
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61: What You Need to Know About The Silent Treatment
|
Feb 10, 2026 |
|
Introducing "This Feels Familiar"
|
Feb 09, 2026 |
|
60: Opt Out of Childhood Roles
|
Feb 03, 2026 |
|
59: The Paper Cuts We Ignore: Accumulated Harm in Friendship
|
Jan 27, 2026 |
|
58: Why Does Friendship Feel So Disposable?
|
Jan 20, 2026 |
|
57: Friendship Fantasies and the Reality of Connection
|
Jan 13, 2026 |
|
56: Belonging, Conflict, And The Patterns That Shape Us
|
Jan 06, 2026 |
|
55: Navigating Grief & Ambiguous Loss
|
Oct 21, 2025 |
|
54: How to Break Free From Emotional Caretaking
|
Oct 14, 2025 |
|
53: Unpacking Eldest Daughter Syndrome & Tools for Healing
|
Oct 07, 2025 |
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52: Start Joy Planning
|
Sep 30, 2025 |
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51: The Power of Reframing Your Thoughts
|
Sep 23, 2025 |
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50: What's Your Sibling Blueprint?
|
Sep 16, 2025 |
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49: Overcoming Self-Sabotage With Self-Compassion
|
Sep 09, 2025 |
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48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down
|
Sep 02, 2025 |
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47: Healing Is Strength Training
|
May 06, 2025 |
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46: How to Deal With Flaky Friends
|
Apr 22, 2025 |
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45: How to Build The Courage to Ask For Help
|
Apr 08, 2025 |
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44: Cutting Back on Alcohol to Improve Your Mental Health
|
Mar 04, 2025 |
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43: How to Improve Your Sleep When You Have Anxiety
|
Feb 25, 2025 |
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42: Navigating Anxiety During Challenging Times
|
Feb 11, 2025 |
|
41: The Power of Self-Efficacy
|
Feb 04, 2025 |
|
40: Building Resilience: Your Key to Mental Wellness
|
Jan 28, 2025 |
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39: Overcoming Limiting Beliefs
|
Dec 10, 2024 |
|
38: Taking Care of Your Finances During The Holidays
|
Dec 03, 2024 |
|
37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy
|
Nov 26, 2024 |
|
36: Tools For Overcoming Seasonal Depression
|
Nov 19, 2024 |
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35: Things Dysfunctional Families Do And How to Break The Cycle
|
Nov 12, 2024 |
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34: Managing Election Day Stress and Anxiety
|
Nov 05, 2024 |
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33: Fostering Your Child’s Mental Health in Early Childhood
|
Oct 29, 2024 |
|
32: Managing Social Anxiety Personally And in The Workplace
|
Oct 22, 2024 |
|
31: Skin Hunger & Touch Deprivation in A Digital Age
|
Oct 15, 2024 |
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30: Overcoming Imposter Syndrome
|
Oct 08, 2024 |
|
29: Rekindling Old Friendships: Is It Worth It?
|
Oct 01, 2024 |
|
28: How to Manage High-Functioning Depression
|
Sep 24, 2024 |
|
27: How to Mitigate & Manage Burnout
|
Sep 17, 2024 |
|
26: Embracing Uncertainty When Life Feels Hard
|
Sep 10, 2024 |
|
25: What it Means to Age With Grace And Wisdom
|
Aug 27, 2024 |
|
24: How to Give Yourself The Life You Deserve
|
Aug 20, 2024 |
|
23: How to Love Yourself More
|
Aug 13, 2024 |
|
22: Tips For Becoming A Better Communicator
|
Jun 25, 2024 |
|
21: Four Healing Goals to Set to Improve Your Mental Health
|
Jun 18, 2024 |
|
20: How to Live A Life of Discernment
|
Jun 11, 2024 |
|
19: Growing Together: How to Navigate Changes in A Friendship
|
Jun 04, 2024 |
|
18: How to Optimize Therapy to Improve Your Mental Health
|
May 28, 2024 |
|
17: Learning to Forgive and Let Go to Protect Your Mental Health
|
May 21, 2024 |
|
16: The Importance of Rest & Self-Attunement
|
May 14, 2024 |
|
15: Signs You're in A Healthy Friendship
|
May 07, 2024 |
|
14: Five Wellness Habits That Will Improve Your Mental Health
|
Apr 30, 2024 |
|
13: Career Transitions, Embracing The Pivot and Learning How to Let Go
|
Apr 23, 2024 |
|
12: How to Deal With Emotionally Immature People
|
Apr 16, 2024 |
|
11: Breaking Free From Codependency
|
Apr 09, 2024 |
|
10: Making Space for Grief: Mourning The End of A Friendship
|
Apr 02, 2024 |
|
09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
|
Mar 26, 2024 |
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08: Protecting Your Peace is A Choice
|
Mar 19, 2024 |
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07: Signs You're in An Emotionally Abusive Friendship
|
Mar 12, 2024 |
|
06: Be More Assertive
|
Mar 05, 2024 |
|
05: Three Valuable Life Lessons I Wish My Parents Taught Me
|
Feb 27, 2024 |
|
04: How to Get Better at Setting Boundaries
|
Feb 20, 2024 |
|
03: Rules vs. Boundaries
|
Feb 13, 2024 |
|
02: How to Bounce Back From Your Mistakes
|
Feb 06, 2024 |
|
01: Building Strong Relationships Through Community Care
|
Jan 30, 2024 |