Mindful With Minaa
By Minaa B.
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Image by Minaa B.
Category: Self-Improvement
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Subscribers: 1
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Episodes: 17
Description
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
| Episode | Date |
|---|---|
|
16: The Importance of Rest & Self-Attunement
|
May 14, 2024 |
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15: Signs You're in A Healthy Friendship
|
May 07, 2024 |
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14: Five Wellness Habits That Will Improve Your Mental Health
|
Apr 30, 2024 |
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13: Career Transitions, Embracing The Pivot and Learning How to Let Go
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Apr 23, 2024 |
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12: How to Deal With Emotionally Immature People
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Apr 16, 2024 |
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11: Breaking Free From Codependency
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Apr 09, 2024 |
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10: Making Space for Grief: Mourning The End of A Friendship
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Apr 02, 2024 |
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09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
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Mar 26, 2024 |
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08: Protecting Your Peace is A Choice
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Mar 19, 2024 |
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07: Signs You're in An Emotionally Abusive Friendship
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Mar 12, 2024 |
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06: Be More Assertive
|
Mar 05, 2024 |
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05: Three Valuable Life Lessons I Wish My Parents Taught Me
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Feb 27, 2024 |
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04: How to Get Better at Setting Boundaries
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Feb 20, 2024 |
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03: Rules vs. Boundaries
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Feb 13, 2024 |
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02: How to Bounce Back From Your Mistakes
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Feb 06, 2024 |
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01: Building Strong Relationships Through Community Care
|
Jan 30, 2024 |
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Welcome to Mindful With Minaa
|
Jan 16, 2024 |