9 to 5 Wellness

By Aesha Tahir

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Episodes: 153

Description

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? 

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

 

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today 

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.




Episode Date
Applying Time Under Tension at Work
Jul 12, 2026
Built to Last-Protecting Bone Health
Jul 11, 2026
Understanding Macros 101
Jul 08, 2026
Celebrating 150 Episodes and Going All In
Jul 05, 2026
Dark Chocolate - From Bean to Your Health
Jul 02, 2026
Mold Toxicity and Your Health
Jun 29, 2026
The Cauliflower Ice Cream Revolution
Jun 26, 2026
Manifesting Your Aligned Career
Jun 21, 2026
The 85% Rule - The Power of Doing Less at Work
Jun 19, 2026
Basics of Strength Training
Jun 15, 2026
Nutrition Made Simple with Brownies for Breakfast
Jun 12, 2026
Why Health is Your Ultimate Business Strategy
Jun 06, 2026
Optimal Protein Intake for Healthspan
Jun 05, 2026
Understanding Collagen Supplementation
May 31, 2026
Three Wellness Tips for Summer that Don't Cost a Thing
May 26, 2026
Memorial Day Edition - Value of Sacrifice
May 26, 2026
Metabolic Dysfunction & the Role of New Weightloss Drugs
May 17, 2026
Prioritizing Protein in the Weight Loss Equation
May 14, 2026
Spring Into Wellness – Refreshing Your Work Life
May 14, 2026
The Aligned Mompreneur
May 10, 2026
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
May 07, 2026
3 Basic Rules to Find Joy in Your Life
May 03, 2026
Obesity As A Disease
Apr 29, 2026
Only 4% of Daily Activity can Change Your Health Profile
Apr 24, 2026
Are You Afraid of Conflicts at Work?
Apr 21, 2026
Prescribing Exercise as a Global Healthcare Strategy
Apr 17, 2026
How to Get Toned Abs
Apr 15, 2026
Why I Exercise and You Should too
Apr 03, 2026
3 Healthy Habits to Kickstart Your Day
Mar 29, 2026
The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease
Mar 27, 2026
Q and A Episode- Glycemic Index and Glucose Spike after HIIT
Mar 25, 2026
How to stay away from work gossip?
Mar 23, 2026
Take a Deep Breath
Mar 17, 2026
Leading Without Overgiving - Strategies for High Performers
Mar 16, 2026
Nutrition Q and A - Eating Fruit, and The Best Diet
Mar 16, 2026
How to Relieve Neck Pain in Under Two Minutes
Mar 11, 2026
Five science backed benefits of Yoga
Mar 09, 2026
A two minute hack for Balance, your bodys secret superpower
Mar 07, 2026
Workplace Wellness - Lack of Process Visibility
Mar 03, 2026
Sustainable Beauty - Skincare And Your Health
Feb 27, 2026
What to do, if you're constantly hungry
Feb 25, 2026
Unplugging is the Best Work Strategy
Feb 24, 2026
The Ultimate Mind Diet
Feb 14, 2026
How to Fix Rounded Shoulder Posture?
Feb 13, 2026
Silent Strength
Feb 07, 2026
Sitting or Standing - Finding the Balance at Desk
Feb 05, 2026
I ran every day this month - Here's what happened
Feb 04, 2026
AI & Future of Work
Feb 03, 2026
How many hours in a day are under your control?
Jan 29, 2026
Sleepless- Your Brain and Body On Sleep
Jan 26, 2026
Getting Restorative Sleep at Night
Jan 18, 2026
Sleep Deprivation and Metabolic Resistance
Jan 14, 2026
Celebrating 100 Episodes and 2025 Life Lessons
Jan 11, 2026
Benefits of Pilates Workout
Jan 07, 2026
Pay Your Future-self Today
Jan 06, 2026
Winter Weather Workouts - Embracing the Chill
Jan 05, 2026
Three Myths About Discipline
Jan 04, 2026
Discipline is Easy
Jan 03, 2026
Girls! Here's Why Your Bone Health Can't Wait?
Jan 02, 2026
Understanding Your Bone Mineral Density
Nov 23, 2025
ALL ABOUT DEXA SCAN
Nov 16, 2025
This Fat is Literally Killing You!
Sep 02, 2025
Unlocking the Three Pillars of True Muscle Health
Aug 22, 2025
Why are your core values important for success
Aug 13, 2025
Life Reboot - Regaining and Realigning my LIFE
Jul 31, 2025
5 Life Lessons from Running a 15K
Apr 10, 2025
Exercise - An Investment in the Future You
Apr 02, 2025
Self-science: The Science of You
Mar 23, 2025
Benefits of Pay Transparency for Employees
Mar 14, 2025
Your WHY drives your WELLNESS
Mar 05, 2025
Mentorship as a Catalyst for Employee Wellbeing
Feb 14, 2025
The Obesity Epidemic: Unpacking America's Weight Issue
Feb 07, 2025
Breaking Burnout
Feb 05, 2025
Understanding Emotional Avoidance
Jan 23, 2025
The Power of Circadian Health
Jan 22, 2025
How Relationship Wellness Drives Organizational Success
Jan 19, 2025
The Metabolic Makeover - Practical Solutions for Fat-loss
Jan 18, 2025
Are Your Unproductive Thought Patterns Leading to Distress
Jan 18, 2025
Connection Between Futures Thinking and Wellness
Jan 11, 2025
Using Better Communication to Overcome Stress in the Workplace
Jan 02, 2025
Year-End Review and Setting Goals for Next Year
Dec 31, 2024
Muscle Health for Women
Dec 31, 2024
Obesity – The Modern Famine
Dec 28, 2024
Christmas Morning Special - The Power of Gratitude
Dec 25, 2024
Stop Stretching to Live Pain Free
Dec 22, 2024
Hypnotherapy for Premenstrual Dysphoric Disorder
Dec 18, 2024
Mindful Leadership
Dec 13, 2024
Five Keys to Achieving Longevity
Dec 10, 2024
Root Cause of Acne and How to Treat it?
Dec 06, 2024
Thriving Through Menopause for Individuals and Organizations
Dec 03, 2024
How Sugar Affects Metabolic Health
Dec 03, 2024
Step-out of Your Comfort Zone for Your Wellbeing
Dec 01, 2024
Understanding RED-S Syndrome
Nov 21, 2024
Planning for Retirement Wellbeing
Nov 20, 2024
Say Goodbye to Sugar Cravings this Holiday Season
Nov 17, 2024
How hormones impact your weight?
Nov 13, 2024
Get FREE from Emotional Eating
Nov 12, 2024
Framework for Effective Exercise Program – The FITT-VP Principle
Nov 09, 2024
Finding Freedom in a Life of Accountability
Nov 04, 2024
Transformative power of emotional healing
Oct 31, 2024
The Hard and Easy of Success
Oct 31, 2024
How to take your life from ordinary to extraordinary?
Oct 24, 2024
Celebrating 50 episodes & Why is it so hard to start?
Oct 23, 2024
Aerobic Vs. Anaerobic Exercise Benefits for Health
Oct 18, 2024
How to fix a broken metabolism?
Oct 17, 2024
How does Exercise Impact Metabolic Health?
Oct 10, 2024
Why is it so hard to lose weight?
Oct 08, 2024
Why your Fatigue Can be a Sign of Iron Deficiency Anemia?
Oct 03, 2024
How to Finish the Year Strong
Oct 02, 2024
The Power of Autonomy for Your Happiness and Health
Sep 30, 2024
Fueling Your Muscles
Sep 19, 2024
Weight-loss and Hunger Hormones
Sep 10, 2024
Surprising Effects of Posture on Our Health
Sep 08, 2024
How to assess your posture?
Aug 28, 2024
What good posture looks like?
Aug 27, 2024
Muscle Fibers and Metabolic Health
Aug 26, 2024
The Truth About Prediabetes
Aug 22, 2024
Health Is Your Biggest Retirement Asset
Aug 14, 2024
Insulin Resistance & Weight Gain
Aug 14, 2024
Exercise and Metabolic Energy Pathways
Aug 08, 2024
Key Biomarkers of Metabolic Health
Aug 03, 2024
The What and Why of Insulin Resistance
Jul 31, 2024
Consistency for Sustainable Wellbeing
Jul 28, 2024
On Skipping Meals and Weight Loss
Jul 24, 2024
Eat the Cake And Live Well
Jul 16, 2024
VO2Max-The Key to Longevity
Jul 12, 2024
Targeting Viscral Fat
Jul 04, 2024
Building an Inclusive Workforce
Jul 01, 2024
Beyond the Scale: Understanding Body Composition
Jun 27, 2024
Why muscle is your biggest ally for health?
Jun 20, 2024
Work Stress and Energy Healing
Jun 06, 2024
Metabolic Syndrome and Your Health
May 29, 2024
Kick Sedentary Habits to the Curb
May 21, 2024
Work-Life Integration for Women
May 12, 2024
How To Be Your Own Cheerleader
May 07, 2024
The Employee Recognition Effect
Apr 30, 2024
Cultivating Mindfulness in Daily Life
Apr 23, 2024
Power of Doing Less at Work
Apr 16, 2024
The Exhaustion Escape: Ending Burnout
Apr 08, 2024
Treating Corporate Recreational Athletes as Professional Athletes
Apr 02, 2024
Diabetes Prevention at Work
Mar 25, 2024
Tackling Employee Absenteeism
Mar 17, 2024
Prenatal Wellbeing for The Working Mothers
Mar 11, 2024
Wellbeing : A Top Priority for Employee Retention
Mar 03, 2024
Transformative Travel for Wellness
Feb 24, 2024
How to Design and Launch a Successful Wellbeing Program
Feb 18, 2024
Debunking Corporate Wellness
Feb 11, 2024
Wellbeing - A Shared Responsibility
Feb 04, 2024
Uncovering the Impact of Employee Wellness Programs
Jan 28, 2024
Prioritizing Sleep
Jan 21, 2024
Stop Overworking and Create Success
Jan 21, 2024
Unlocking Team Dynamics to Enhance Employee Wellbeing
Jan 21, 2024
The Journey Begins: 9 to 5 Wellness Preview
Jan 16, 2024