Far 2 Fabulous
By Julie Clark & Catherine Chapman
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Image by Julie Clark & Catherine Chapman
Category: Nutrition
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Episodes: 127
Description
Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.
Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.
Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.
With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!
| Episode | Date |
|---|---|
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Ask These Three Questions And Listen Properly
|
Jun 25, 2026 |
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Pilates Isn't Supposed To Look Like That! Why Instagram fitness might be stopping women from starting.
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Jun 18, 2026 |
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Hair Loss Isn't Just About Hair with Kate Holohan
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Jun 11, 2026 |
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Why You Feel Hungry All The Time
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Jun 04, 2026 |
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ChatGPT Is Your Worst Flatmate For Health Advice
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May 28, 2026 |
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Joy Is An Inside Job with Cat Googe The Joy Queen
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May 21, 2026 |
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Wellness Trends: What’s Helpful and What’s Hype
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May 14, 2026 |
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To Snack Or Not To Snack ~ That Is The Question!?
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May 07, 2026 |
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The Do Nothing Challenge That Might Save You
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Apr 30, 2026 |
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Turn Down The World Noise: How to Calm Your Nervous System When Life Feels Loud
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Apr 23, 2026 |
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I’m Doing Everything Right… So Why Don’t I Look Like That?
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Apr 16, 2026 |
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Fibre: The Missing Link in Your Energy, Hormones and Gut Health
|
Apr 09, 2026 |
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Weight Loss Drugs Work… But At What Cost?
|
Apr 02, 2026 |
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Why Healthy People Still Feel Worn Out
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Mar 26, 2026 |
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From Desert to Doorstep: Why Meningitis Awareness Matters More Than Ever
|
Mar 19, 2026 |
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What If Doing Less Heals More
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Mar 12, 2026 |
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Why Coming Second Feels Like Losing (and What the Olympics Teach Us About Life)
|
Mar 05, 2026 |
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Joy Is Not A Luxury
|
Feb 26, 2026 |
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Discipline, Desire & Receiving More: What It Really Takes to Change Your Life With Suzy Ashworth
|
Feb 19, 2026 |
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Wired, Tired and Told You’re Fine? Let’s Talk Thyroid
|
Feb 12, 2026 |
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How to Reset Gently When Life Is Already Full
|
Feb 05, 2026 |
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Stop Mentally Retiring Before Your Body Needs To
|
Jan 29, 2026 |
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Why Building Mobility Today Keeps You Independent Tomorrow
|
Jan 22, 2026 |
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Future-Proof Your Health At Forty And Beyond
|
Jan 15, 2026 |
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The Only Pillar That Makes Every Wellness Habit Work Is Discipline
|
Jan 08, 2026 |
|
How to Feel Good in December Without Rules, Guilt or Starting Again in January
|
Dec 18, 2025 |
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100's of Lessons From A Hundred Episodes
|
Dec 11, 2025 |
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When Life Stops Overnight: Maddy Harland’s Journey From Stage to Stillness
|
Dec 04, 2025 |
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Doing Everything ‘Right’ and Still Gaining Weight? Here’s Why.
|
Nov 27, 2025 |
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Fire, Trapeze, And A Midlife Marathon with Louisa McShane
|
Nov 20, 2025 |
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Authenticity, Identity, And The Courage To Say No with Pauline Buckley
|
Nov 13, 2025 |
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Inside The Joe Wicks Protein Bar Controversy And What It Reveals About Ultra-Processed Food
|
Nov 06, 2025 |
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From ME To Mighty: How Jo Mayes Rebuilt Energy, Confidence, And Community Through Strongman Training
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Oct 30, 2025 |
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How does stress show up in your digestion (and what can you do about it)?
|
Oct 23, 2025 |
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Abs-urd: Why a Flat Stomach Isn’t the Point
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Oct 16, 2025 |
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The Gallbladder & Menopause: Why This “Forgotten” Organ Matters
|
Oct 09, 2025 |
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Is this perimenopause… or is it burnout?
|
Oct 02, 2025 |
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Wellness Washing: Products that pretend to be good for us
|
Sep 25, 2025 |
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Why would I pay for a coach when I can just use ChatGPT or YouTube?
|
Sep 18, 2025 |
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How do I prioritise my health when everyone else needs me first?
|
Sep 11, 2025 |
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Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
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Sep 04, 2025 |
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August Reruns: A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
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Aug 28, 2025 |
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August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
|
Aug 21, 2025 |
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August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
|
Aug 14, 2025 |
|
August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness
|
Aug 07, 2025 |
|
Joy, Community and Breath: Uncovering the Magic Behind Singing
|
Jul 31, 2025 |
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Balancing Indulgence and Wellness: How to Enjoy Your Vacation Without Regrets
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Jul 24, 2025 |
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Finding Your Path in the Overwhelming World of Wellness Advice
|
Jul 17, 2025 |
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Preventing Injuries During Hormonal Changes
|
Jul 10, 2025 |
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Could Listening to Your Body Be the Ultimate Midlife Hack?
|
Jul 03, 2025 |
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Mindset Matters: Why You're Stuck Despite "Doing Everything Right"
|
Jun 26, 2025 |
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Would you trade ten years of your life to be thin?
|
Jun 19, 2025 |
|
Women Heal Women: Reclaiming Our Ancient Wisdom with Mandy Rees
|
Jun 12, 2025 |
|
The Seven Layers of Protection: How Cancer Taught Me the Power of Saying No
|
Jun 05, 2025 |
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Sorry Not Sorry: Breaking Free from People Pleasing
|
May 29, 2025 |
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Obesity Medications: Miracle Cure or Dangerous Quick Fix?
|
May 22, 2025 |
|
The Joy of Being Far Too Fabulous
|
May 15, 2025 |
|
The Four-Part Framework for Lasting Change
|
May 08, 2025 |
|
Pee on This: The Test That Reveals Your Hormone Symphony. Guest Episode with Joanna Majithia
|
May 01, 2025 |
|
Women Lifting Women: How Supportive Circles Shape Our Wellbeing
|
Apr 24, 2025 |
|
Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body
|
Apr 17, 2025 |
|
How Can I Connect with My Body's Natural Cycles for Better Health and Well-being?
|
Apr 10, 2025 |
|
Beyond Muscles: How Protein Shapes Your Hormones, Energy, and Longevity
|
Apr 03, 2025 |
|
The Two-Day Rule: Your Secret Weapon for Building Lasting Habits
|
Mar 27, 2025 |
|
Podcasthon Charity Special. From Heartbreak to Hope: A Personal Journey with Meningitis Now
|
Mar 20, 2025 |
|
Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health
|
Mar 13, 2025 |
|
Thrive Through Menopause: A Holistic Guide to Wellness
|
Mar 06, 2025 |
|
Navigating Peri Menopause: From Doom and Gloom to Empowered Living
|
Feb 27, 2025 |
|
Rediscovering Movement and Joy
|
Feb 20, 2025 |
|
The Mind-Body Connection in Menopausal Wellness
|
Feb 13, 2025 |
|
Foundations of Wellness: Reflecting on Year One & the 'Four Legs of a Chair' analogy for health
|
Feb 06, 2025 |
|
Unlocking Hormonal Vitality: The Essential Role of Testosterone in Women's Health
|
Jan 30, 2025 |
|
Unlocking Hormonal Harmony: The Vital Role of Progesterone in Emotional Well-being and Menopause
|
Jan 23, 2025 |
|
Unlocking Hormonal Health: Embracing Oestrogen's Vital Role in Women's Well-being
|
Jan 16, 2025 |
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Understanding Hormones: Navigating Menopause and Empowering Health
|
Jan 09, 2025 |
|
The Values Exercise: Aligning Resolutions with Core Values
|
Jan 02, 2025 |
|
Celebrating Milestones: Growing Our Fabulous Community Together
|
Dec 26, 2024 |
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Practical Wellness Tips for a Stress-Free Festive Season
|
Dec 19, 2024 |
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What's Normal? A Conversation About Food, Family, and Feeling Good
|
Dec 12, 2024 |
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Redefining Aging: Embracing Ageless Pursuits and Shattering Stereotypes
|
Dec 05, 2024 |
|
How to Stay Fit and Balanced During Winter Celebrations
|
Nov 28, 2024 |
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Are You Singing Or Are You Breathing
|
Nov 21, 2024 |
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Harnessing the Power of Words: Shaping Reality and Well-being through Language
|
Nov 14, 2024 |
|
Transformative Pilates: From Nursing to Wellness Empowerment
|
Nov 07, 2024 |
|
Balancing Fitness and Fasting for Women
|
Oct 31, 2024 |
|
Empowering Women to Navigate the Menopause Industry
|
Oct 24, 2024 |
|
Holistic Remedies and Nutrition Tips for a Stronger Immune System
|
Oct 17, 2024 |
|
Enhancing Immunity: The Power of Nutrition and Lifestyle Choices for Optimal Health
|
Oct 10, 2024 |
|
Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson
|
Oct 03, 2024 |
|
Mastering Metabolic Health: The Detailed Guide to Blood Sugar Management and Continuous Glucose Monitoring
|
Sep 26, 2024 |
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The Alzheimer's Prevention Plan: Taking Control of Your Brain Health and Wellness
|
Sep 19, 2024 |
|
Unlocking Inner Peace: The Transformative Power of Meditation
|
Sep 12, 2024 |
|
Beyond Burnout: Finding Well-being in a Chaotic World
|
Sep 05, 2024 |
|
Decoding Food Labels: Empowering Healthier Choices for You and Your Family
|
Aug 29, 2024 |
|
These Are A Few Of Our Favourite Things
|
Aug 22, 2024 |
|
Living Toxin-Free: A Guide to Natural Skincare with Caroline Lyons
|
Aug 15, 2024 |
|
How to Reduce Toxic Chemical Exposure in Everyday Life
|
Aug 08, 2024 |
|
Balancing Business, Family and Well Being: A Neurodivergent Journey with Talia Zamora
|
Aug 01, 2024 |
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Empower Your Health: Beyond the Initial Diagnosis
|
Jul 25, 2024 |
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Staying Fit and Sane During School Holidays
|
Jul 18, 2024 |
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Is Calorie Counting Ruining Your Health?
|
Jul 11, 2024 |
|
The Hidden Power of Your Gut Microbiome [Guest Episode]
|
Jul 04, 2024 |
|
Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut
|
Jun 27, 2024 |
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Unmasking Hay Fever: A Holistic Guide to Relief and Wellness
|
Jun 20, 2024 |
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Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes
|
Jun 13, 2024 |
|
The Power of Personal Boundaries: Self-Care Reimagined
|
Jun 06, 2024 |
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A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer
|
May 30, 2024 |
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Crafting a Resilient Body and Mind for the Later Years
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May 23, 2024 |
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From Anxiety to Serenity: A Journey through Mental Health
|
May 16, 2024 |
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The End of Dieting: A New Approach to Eating
|
May 09, 2024 |
|
Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
|
May 02, 2024 |
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Sifting Through the Hype of Health Supplements
|
Apr 25, 2024 |
|
Running with Heart: The Triumphs and Tears of Marathon Training for a Cause
|
Apr 18, 2024 |
|
The Cosmic Dance of Wellness: Aligning with Moon Phases for Peak Vitality
|
Apr 11, 2024 |
|
The Stubborn Scale: Exploring Strategies for Overcoming Weight Loss Resistance
|
Apr 04, 2024 |
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Crafting Your Wellness Journey with Private Diagnostic Tools
|
Mar 28, 2024 |
|
Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy
|
Mar 21, 2024 |
|
Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
|
Mar 14, 2024 |
|
Harnessing the Healing Symphony of Breathwork: A Journey to Wellness and Mindfulness
|
Mar 07, 2024 |
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Unveiling the Hidden Faces of Stress: Strategies for Management and Growth
|
Feb 29, 2024 |
|
Journeying Beyond Ease for Authentic Development
|
Feb 22, 2024 |
|
Transforming Lives with the Practice of Self-Love and Care
|
Feb 15, 2024 |
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Rewiring Brain Patterns for a Life Well Lived
|
Feb 08, 2024 |
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"Four Legs of a Chair": Finding Balance in Hydration, Nutrition, Movement and Sleep
|
Feb 01, 2024 |
|
Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices
|
Jan 25, 2024 |
|
From Struggle to Strength: Our Holistic Health Journey
|
Jan 18, 2024 |
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A short intro to Julie & Catherine's aspiration for this new podcast
|
Jan 16, 2024 |