mind you
By Charlotte Cummings
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Charlotte Cummings
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 140
Description
Helping people build lives that feel good
| Episode | Date |
|---|---|
|
The Truth About Decluttering
|
Sep 06, 2026 |
|
Beyond Another Trauma: Naomi's Story
|
Aug 30, 2026 |
|
The Therapy Concept I've Never Shared
|
Aug 23, 2026 |
|
Communicate Confidently At Work
|
Aug 16, 2026 |
|
Stanley Henry: Don't Limp In
|
Aug 09, 2026 |
|
Petra Bagust: Why Mid-life Is The Good Bit
|
Aug 02, 2026 |
|
Grief, Surrender and Getting On With It, with Janelle Brunton-Rennie
|
Jul 26, 2026 |
|
She Kept Going Until She Couldn't
|
Jun 21, 2026 |
|
When Church Hurts: Spiritual Abuse Explained
|
Jun 14, 2026 |
|
Have Fun Together Again
|
Jun 07, 2026 |
|
Parenting When You're Over It - With Zazi
|
May 31, 2026 |
|
Feeling Off? Here's What To Do Next
|
May 24, 2026 |
|
Close Your Confidence Gap
|
May 17, 2026 |
|
BONUS EPISODE: A Self-Hypnosis Exercise To Re-set Your Nervous System
|
May 15, 2026 |
|
Wisdom From A Hypnotherapist
|
May 10, 2026 |
|
How To Talk To Kids About War
|
May 03, 2026 |
|
You Hate Routine. Now What?
|
Apr 26, 2026 |
|
Your Relationship Isn't Broken. Your Pattern Is
|
Apr 19, 2026 |
|
You’re Playing Small. You Know It
|
Apr 12, 2026 |
|
Your Hyper-Independence Is Costing You
|
Apr 05, 2026 |
|
Lost Yourself in Motherhood? Start Here
|
Mar 29, 2026 |
|
You Want More. They Don't
|
Mar 22, 2026 |
|
You Can't Hate Yourself Into Change
|
Mar 15, 2026 |
|
The Women's Health Chat You Need
|
Mar 08, 2026 |
|
How to Stop Overthinking
|
Mar 01, 2026 |
|
How to Set Better Work Boundaries
|
Feb 22, 2026 |
|
How to Have Hard Conversations Faster (Without Damaging Your Relationship) | Ep 114
|
Feb 15, 2026 |
|
Self-Care That Actually Holds Up When Life Gets Busy | Ask Charlotte Ep 113
|
Feb 08, 2026 |
|
Why Identity Shifts Are the Key to Real Change | Cara Calvin
|
Feb 01, 2026 |
|
How to Build Your Child’s Resilience as School Goes Back | Ask Charlotte
|
Jan 25, 2026 |
|
How to Share More Deeply With Your Partner: Simple Ways to Build Emotional Intimacy - Ep 110
|
Nov 30, 2025 |
|
Separation Anxiety, Kid's Grief, and Helping Kids Relax - Ep 109: Ask Charlotte
|
Nov 23, 2025 |
|
How to Decide What to Let Go Of When Your Plate Is Too Full (Ep: 108)
|
Nov 16, 2025 |
|
How to Protect Your Relationship from Affairs (Ep 107: Ask Charlotte)
|
Nov 09, 2025 |
|
Ep 106: How to Rest When You Absolutely Suck at It
|
Nov 02, 2025 |
|
Ep 105: Ask Charlotte - When Faith Gets Messy
|
Oct 26, 2025 |
|
Ep 104: How to Forgive Someone Who Hurt You — Without Losing Yourself
|
Oct 19, 2025 |
|
Ep 103: Ask Charlotte - Is a Sexless Relationship Doomed?
|
Oct 12, 2025 |
|
Ep 102: Comparison - How to do it Differently
|
Oct 05, 2025 |
|
Ep 101: Ask Charlotte - Parenting Neurodivergent Kids
|
Sep 28, 2025 |
|
Ep 100: Navigating Family Estrangement
|
Sep 22, 2025 |
|
Ep 99: Ask Charlotte - Your Mental Health Questions
|
Sep 14, 2025 |
|
Ep 98: What I've Learnt Parenting Neurodiverse Kids
|
Sep 07, 2025 |
|
Ep 97: How to feel good enough, accept yourself, and put yourself first
|
Aug 31, 2025 |
|
Ep 96: Want more connection in your relationship? Try these things
|
Aug 24, 2025 |
|
Ep 95: Ask Charlotte - speaking kindly to yourself, recovering from purity culture, and what to do with 'you' time
|
Aug 17, 2025 |
|
Ep 94: What to do when relationship change feels exhausting
|
Aug 10, 2025 |
|
Ep 93: Ask Charlotte - Betrayal, How to Decide to Stay or Leave, and Getting Through "THE ICK"
|
Aug 03, 2025 |
|
Ep 92: How to Build a Life that Feels as Good as it Looks
|
Jul 27, 2025 |
|
Ep 90: How to get your child to talk about their feelings
|
May 01, 2025 |
|
Ep 91: How to support yourself through big change
|
May 01, 2025 |
|
Ep 89: Seven things couples do wrong
|
Apr 14, 2025 |
|
Ep 88: How to hold realistic expectations for yourself
|
Mar 24, 2025 |
|
Ep 87: Re-balancing the mental load
|
Mar 19, 2025 |
|
Ep 86: What's good about feelings?
|
Mar 02, 2025 |
|
Ep 85: How to apologise
|
Feb 20, 2025 |
|
Ep 84: How I'm dealing with a current stressor
|
Feb 16, 2025 |
|
Ep 83: Helping your child through bullying
|
Feb 08, 2025 |
|
Ep 82: Dopamine Addiction - what it is and how to re-set
|
Jan 27, 2025 |
|
Ep 81: How to help your child transition back to school
|
Jan 19, 2025 |
|
Ep 80: An inside look at my Self Care
|
Jan 12, 2025 |
|
Ep 79: The Self Care episode
|
Jan 12, 2025 |
|
Ep 78: The New Year pep talk you need
|
Dec 29, 2024 |
|
Ep 77: Planning for your mental health needs these holidays
|
Dec 09, 2024 |
|
Ep 76: Do you have high functioning anxiety?
|
Dec 04, 2024 |
|
Ep 75: How to know what you're feeling
|
Nov 28, 2024 |
|
Ep 74: Silly Season Mental Health
|
Nov 23, 2024 |
|
Ep 73: Mental health in a crisis
|
Nov 19, 2024 |
|
Ep 72: Dealing with difficult family members
|
Nov 04, 2024 |
|
Ep 71: Dealing with parenting guilt (part two)
|
Oct 28, 2024 |
|
Ep 70: Dealing with parenting guilt (part one)
|
Oct 16, 2024 |
|
Ep 69: Your workaholism questions
|
Oct 16, 2024 |
|
Ep 68: Your workaholism is a trauma response
|
Oct 10, 2024 |
|
Ep 67: Building good mental health in our kids
|
Oct 03, 2024 |
|
Ep 66: How are you really?
|
Sep 20, 2024 |
|
Ep 65: Listener Question - Helping your child transition to school
|
Sep 19, 2024 |
|
Ep 64: Looking after your relationship through the years with young kids
|
Sep 12, 2024 |
|
Ep 62: Spilling the tea, about me!
|
Sep 04, 2024 |
|
Ep 63: How to get your spouse to go to therapy
|
Sep 04, 2024 |
|
Ep 61: Boundaries Q & A
|
Aug 26, 2024 |
|
Ep 60: Boundaries
|
Aug 26, 2024 |
|
Ep 59: Finding Yourself
|
Aug 18, 2024 |
|
Episode 58: How a stylist can help your mental health
|
Aug 13, 2024 |
|
Ep 57: Listener Question - Managing Parenting Anxiety
|
Aug 11, 2024 |
|
Ep 56: Listener Question - Dealing with Negative People
|
Aug 05, 2024 |
|
Ep 55: Encouraging Change
|
Aug 05, 2024 |
|
Ep 54: Saying No
|
Jul 29, 2024 |
|
Ep 53: Listener Question - Navigating Parenting Differences
|
Jul 21, 2024 |
|
Ep 52: How to get the most out of therapy
|
Jul 21, 2024 |
|
Ep 51: Listener Question - How to feel better when your kids are struggling
|
Jul 14, 2024 |
|
Ep 50: My favourite personality indicators
|
Jul 14, 2024 |
|
Ep 49: Downregulating your nervous system - my 'how to' tips
|
Jul 07, 2024 |
|
Ep 48: Downregulating your nervous system
|
Jul 07, 2024 |
|
Ep 47: Mental Health when the world is on fire
|
Jun 30, 2024 |
|
Episode 46: Procrastination
|
Jun 24, 2024 |
|
Episode 45: Recovering from a bad day
|
Jun 16, 2024 |
|
Episode 44: Social Media & Mental Health
|
Jun 09, 2024 |
|
Episode 43: Overcoming Perfectionism
|
Jun 03, 2024 |
|
Episode 42: How to look after yourself on a busy day
|
May 27, 2024 |
|
Episode 41: How to help a child with anxiety
|
May 27, 2024 |
|
Episode 40: Unbearable Feelings and Relationships
|
May 20, 2024 |
|
Episode 39: Anxiety - three things I wish people knew
|
May 13, 2024 |
|
Episode 38: Imposter Syndrome
|
May 05, 2024 |
|
Episode 37: Unbearable Feelings
|
Apr 29, 2024 |
|
Episode 36: How to thrive through a busy time, and the winter months
|
Apr 22, 2024 |
|
Episode 35: The Friendship Episode
|
Apr 15, 2024 |
|
Episode 34: Listener Question - how to feel better after the kids have left home
|
Apr 08, 2024 |
|
Episode 33: How to not loose your mind over the school holidays
|
Apr 08, 2024 |
|
Episode 32: Listener Question - Emotion Regulation for Neurodiverse People
|
Apr 02, 2024 |
|
Episode 31: Fair Fighting
|
Apr 02, 2024 |
|
Episode 30: Listener Question - Ageing Well
|
Mar 26, 2024 |
|
Episode 29: Dealing with Rejection
|
Mar 26, 2024 |
|
Episode 28: Listener Question - Health Anxiety
|
Mar 18, 2024 |
|
Episode 27: How to de-funk yourself
|
Mar 18, 2024 |
|
Episode 26: Listener Question: Talking to Others about your Mental Health
|
Mar 11, 2024 |
|
Episode 25: Managing a Panic Attack & Grounding Through Difficult Emotions
|
Mar 11, 2024 |
|
Episode 24: Listener Question - Ideas for Emotion Regulation
|
Mar 04, 2024 |
|
Episode 23: Dealing with Sickness
|
Mar 04, 2024 |
|
Episode 22: Listener Question - how to help someone struggling with their mental heal
|
Feb 26, 2024 |
|
Episode 21: The Conflict Episode
|
Feb 26, 2024 |
|
Episode 20: Bonus Episode, Listener Question - Dealing with Difficult Parents
|
Feb 18, 2024 |
|
Episode 19: The Sleep Episode
|
Feb 18, 2024 |
|
Episode 18: Beginning of the year Overwhelm
|
Feb 07, 2024 |
|
Episode 17: The Self-Esteem Episode
|
Jan 26, 2024 |
|
Episode 16: What's wrong with your resolutions
|
Jan 17, 2024 |
|
Episode 15: So, you’re super tired. Now what?
|
Dec 29, 2023 |
|
Episode 14: Reflecting on Your Year
|
Dec 17, 2023 |
|
Episode 13: Listener Q&A. Grief, Boundaries, Family Difficulties and Disability at Christmas
|
Dec 10, 2023 |
|
Episode 12: Some things you need to hear right now (about tiredness)
|
Dec 03, 2023 |
|
Episode 11: Silly Season Mental Health
|
Nov 24, 2023 |
|
Episode 10: How to Recover from Shouting at Your Kids
|
Nov 17, 2023 |
|
Episode Nine: The Best Questions to Process a Difficult Experience
|
Nov 12, 2023 |
|
Episode Eight: Managing Overwhelm
|
Nov 03, 2023 |
|
Episode Seven: Emotion Regulation
|
Oct 25, 2023 |
|
Episode Six: Boundaries, Disappointing others and Getting over the fear of Rejection
|
Oct 12, 2023 |
|
Episode Five: Recurrent Depression & Toxic Masculinity
|
Oct 05, 2023 |
|
Episode Four: Q & A with Sex Therapist, Jo Robertson
|
Oct 01, 2023 |
|
Episode Three: Q & A with Sex Therapist, Jo Robertson
|
Oct 01, 2023 |
|
Episode Two: Friendships, Dating, and Trusting Churches
|
Sep 21, 2023 |
|
Episode One: Addiction and Burnout
|
Sep 21, 2023 |