Through personal stories, therapeutic concepts, and curiosity, each episode creates space to slow down and explore what shapes the stuck spaces of our formation. If you've ever felt stuck or simply want to journey deeper in your spirituality or therapeutic work, join me to contemplate how understanding the many facets of our embodied beings helps us cultivate new rhythms in our lives. Anchored in the messiness of real life, each episode explores cross-sections of some of my favorite things, including, interpersonal neurobiology, nervous system regulation, contemplative practices, and parts work. I’m a trauma-informed therapist who holds a second master’s degree in biblical studies and has served in a spiritual formation fellowship -- and before any of these things, I'm simply a human navigating the messiness of life and faith. These perspectives have come together in my life in meaningful ways, crafting new rhythms, which I’d love to share with you here. To connect on social media, follow @a.c.seiple on Instagram. For free guided mindfulness and meditation, check out insighttimer.com/acseiple. For writing, check out www.acseiple.com, where you can find reflections, poetry, and links to my recent book, The Sacred Art of Slowing Down, an invitation to curiously slow down, tune in with the body, and tend to (all too often!) neglected and hidden depths of the soul.

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