Journey to Well
By Hannah
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Category: Self-Improvement
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Episodes: 104
Description
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
| Episode | Date |
|---|---|
|
Does Healing Have to Take Years? The Truth About Rapid Transformation | Stephanie Kwong
|
Jul 29, 2026 |
|
The Unexpected Story - Human Design, Surrender & Alignment | Shannon Presson
|
Jul 22, 2026 |
|
The Many Faces of Grief - Turning Pain into Purpose| Kelly Edmondson
|
Jul 15, 2026 |
|
The Energy Audit: Cancer Season & Musings | Solo Pod
|
Jul 08, 2026 |
|
Kava. Conscious Living & Ancient Ritual | Morgan Smith
|
Jul 01, 2026 |
|
Healing Beyond Coping: Regulation, Addiction Recovery & Emotional Resilience | Steve Sapourn
|
Jun 24, 2026 |
|
From Digital Marketing to Deep Self-Trust: Human Design & Becoming | Sydney Jones,VA
|
Jun 10, 2026 |
|
Conscious Home Design | Talor Stewart, Architect
|
Jun 03, 2026 |
|
Breathwork for Nervous System Healing, Presence & Self-Connection | Charlie Baldwin
|
May 27, 2026 |
|
Pain to Purpose: Healing Chronic Illness Through Nervous System Regulation | Allie Chandler
|
May 20, 2026 |
|
From Doing to Being: Consciousness, AI & the Future of Human Evolution | Pete Sacco
|
May 13, 2026 |
|
Trust Your Intuition: Tarot, Numerology & the Real Work of Self-Trust | Dina Berrin
|
May 06, 2026 |
|
Breath to Change Your Nervous System | Tabatha DeBruyn
|
Apr 29, 2026 |
|
The End of an Era | Solo Pod
|
Apr 22, 2026 |
|
Vocal Intelligence | Barbara McAfee | Master Voice Coach
|
Mar 25, 2026 |
|
A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist
|
Mar 18, 2026 |
|
Soul, Fear, And The Game Of Life | Kris Land
|
Mar 11, 2026 |
|
From Reactivity To Resilience With Nervous System Wisdom | Karen Canham
|
Mar 04, 2026 |
|
Finding Worth: Leadership, Voice, And Change | Sarah Barnes-Humphrey
|
Feb 25, 2026 |
|
Ayurveda For Everyday Life & Balance | Brett Aldrich
|
Feb 18, 2026 |
|
Leading Yourself First: The Seven Pillars of Priority Living | Bill Goodwin
|
Feb 11, 2026 |
|
Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart
|
Feb 04, 2026 |
|
Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos
|
Jan 28, 2026 |
|
Human Design For Real Change And A New Year That Fits | Dr Karen Parker
|
Jan 21, 2026 |
|
Understanding Your Period: Hormones, Stress, And Real-World Healing | Nicole Lange | Fertility & Women's Health
|
Jan 14, 2026 |
|
Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
|
Dec 29, 2025 |
|
Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
|
Dec 22, 2025 |
|
Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves
|
Dec 17, 2025 |
|
From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon
|
Dec 10, 2025 |
|
From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod
|
Dec 03, 2025 |
|
From Crisis To Alchemy | Rhonda Farrah MA, DRWA
|
Nov 23, 2025 |
|
Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller
|
Nov 12, 2025 |
|
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
|
Nov 05, 2025 |
|
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
|
Oct 29, 2025 |
|
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
|
Oct 22, 2025 |
|
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
|
Oct 15, 2025 |
|
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
|
Oct 08, 2025 |
|
Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health
|
Oct 01, 2025 |
|
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
|
Sep 17, 2025 |
|
Mental Fitness: The New Performance Enhancer | Aaron Machbitz
|
Sep 03, 2025 |
|
From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman
|
Aug 27, 2025 |
|
Holistic Health Made Simple | Meghan Pherrill
|
Aug 20, 2025 |
|
Reflections on 31 | Birthday Solo Pod
|
Aug 06, 2025 |
|
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
|
Jul 23, 2025 |
|
Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
|
Jul 16, 2025 |
|
Are You Feeding Your Body or Just Filling It? | Stefanie Adler
|
Jul 09, 2025 |
|
Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod
|
Jun 29, 2025 |
|
Breathing into Presence | Leo Marrs | Breathwork & Author
|
Jun 22, 2025 |
|
The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt
|
Jun 15, 2025 |
|
Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing
|
Jun 08, 2025 |
|
Your Business Needs Love More Than It Needs Your Time | Caitlin Durning | Meraki Media
|
May 25, 2025 |
|
Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith
|
May 18, 2025 |
|
Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom
|
May 11, 2025 |
|
Navigating Grief and Healing's Complex Journey | Hope Rose
|
Apr 27, 2025 |
|
Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC
|
Apr 20, 2025 |
|
Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare
|
Apr 13, 2025 |
|
Intuition Unveiled | Elysia Skye
|
Apr 06, 2025 |
|
Unlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep Mask
|
Mar 30, 2025 |
|
Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health
|
Mar 09, 2025 |
|
Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller
|
Mar 02, 2025 |
|
Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod
|
Feb 24, 2025 |
|
3 Tools to Master Self-Love | Solo Pod
|
Feb 09, 2025 |
|
Women's Intuition & Healing Through Somatic Practice | Kat Tovar
|
Feb 02, 2025 |
|
Unleashing the Power of Authentic Living for Health & Wellbeing | Justin Nault
|
Jan 19, 2025 |
|
Harmonizing Healing: Integrating IFS Therapy & Reiki | Olivia Testa
|
Jan 12, 2025 |
|
Embracing Authentic Growth: New Year, Same Me with Human Design & Somatic Breathwork | Solo Pod
|
Dec 22, 2024 |
|
Aligning with Authenticity: Harnessing Human Design for Personal & Professional Growth | Daniela Dragomir
|
Dec 15, 2024 |
|
Quantum Leaps to Success & Inner Certainty | Hailee Passey
|
Dec 08, 2024 |
|
Empowering Parenting Through Human Design | Stephanie @embrace_yourdesign
|
Dec 01, 2024 |
|
Wealthy & Well : Business Growth | Kat Cynewski Business & Mindset Coach
|
Nov 13, 2024 |
|
Embracing the Journey from Darkness to Light | Solo Pod
|
Nov 10, 2024 |
|
Sustainable Success Through Cycle Alignment | Jacqueline the Menstrual Mogul
|
Nov 03, 2024 |
|
Mastering Relationships & Networking | Real Estate Agent Ed Verdel
|
Oct 20, 2024 |
|
Unlocking Creativity and Intuition in Business through Human Design | Emily Grimes
|
Oct 13, 2024 |
|
Embracing Life's Imperfections: Growth Through Transition & Eclipse Season | Solo Pod
|
Oct 06, 2024 |
|
Navigating Personal Growth with Somatic Wisdom | Alyssa Stefanson
|
Sep 29, 2024 |
|
Unlocking Your Business Potential with Human Design | Solo Pod
|
Sep 22, 2024 |
|
Mastering Your Natural Gifts through Human Design | Sandi Mitten
|
Sep 16, 2024 |
|
Elevate your Coaching with Human Design | Becca Francis
|
Sep 01, 2024 |
|
Empowering Voices through Purpose | Kimberly Sumpter
|
Aug 18, 2024 |
|
30th Milestones: Embracing Grief and Growth | Solo Pod
|
Aug 11, 2024 |
|
EXHALE: unlock through the power Soma+IQ™ breathwork | Mike Johnston & Kevin Lundstrom
|
Aug 04, 2024 |
|
Empowered Finances: A Holistic Wealth Approach | Jenna VanLeeuwen, CFP®
|
Jul 31, 2024 |
|
Using Human Design in Relationships | Jenn
|
Jul 21, 2024 |
|
The Summer of BEing | June Solo Pod
|
Jun 28, 2024 |
|
The Power of the Breath | Mariah Kidd
|
May 19, 2024 |
|
Nervous system regulation within relationship | Alyssa Stefanson
|
May 13, 2024 |
|
The Male Perspective: Moving Through Fear & Tuning into Emotions | Patrick McConnell
|
May 05, 2024 |
|
How to Gain CLARITY | Solo Pod
|
Apr 28, 2024 |
|
Practical Integration of Wellness | Lynn Mull
|
Apr 21, 2024 |
|
Reclaiming the Power of Cycle | Elizabeth Tidwell
|
Apr 14, 2024 |
|
Intro to Internal Family Systems (IFS) | Tammy Sollenberger (@ifs.tammy)
|
Apr 07, 2024 |
|
Creating Safety to Feel | Psychotherapist Avi Zadaka
|
Mar 31, 2024 |
|
Living in Alignment (with cycle) | Solo Pod
|
Mar 17, 2024 |
|
Co- Founder of SomatIQ Breathwork | Andrew Fischer
|
Mar 10, 2024 |
|
Align to the Power of Cycle | Emma Compagna (@realwithemma)
|
Mar 03, 2024 |
|
Raised by Two Projectors Human Design | Faith Schwoerer
|
Feb 25, 2024 |
|
Exploring Trauma in our Natal Chart | Patrick Flaherty - Deep Astrology
|
Feb 19, 2024 |
|
Grief within Living: exploring feeling fully within relationship & self | Gabby
|
Feb 11, 2024 |
|
Harnessing Human Design in Business & Breathwork | Delora Crane
|
Feb 04, 2024 |
|
Transforming Self Sabotage into Self Mastery | Solo Pod
|
Jan 31, 2024 |
|
Intro to Human Design with Cynthia
|
Jan 28, 2024 |
|
Aligning Feminine & Masculine Energy w/ Jason Melvin
|
Jan 21, 2024 |
|
My Journey to Well - Intro
|
Jan 17, 2024 |