Shoreside Therapies: Without The Couch
By Laurie Groh MS LPC SAS
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Image by Laurie Groh MS LPC SAS
Category: Mental Health
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Episodes: 62
Description
Therapy-informed conversations for real life — hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies.
Without the Couch is a therapy-informed podcast for real life — the messy, human, in-between stuff we're all navigating. Hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies, each episode brings warm, honest conversations with therapists and experts on the things that actually shape us: motherhood and matrescence, anxiety and burnout, relationships, neurodiversity, trauma and healing, identity, and change. No jargon, no pretending we have it all figured out — just grounded insight, the occasional reframe that sticks, and tools you can actually use. Whether you're in therapy, thinking about it, or just trying to understand yourself a little better, pull up a seat. You don't need a couch to do this work. New episodes regularly. Learn more at withoutthecouch.com.
| Episode | Date |
|---|---|
|
The 7 Stages of a Relationship (and Why Yours Probably Isn't Broken)
|
Sep 19, 2026 |
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EMDR Intensives: Why Busy Women Are Skipping the Weekly Hour
|
Sep 02, 2026 |
|
Becoming a New Woman: Matrescence & Healing After Birth
|
Aug 18, 2026 |
|
”Too Much,” ”Too Distracted,” ”Too Sensitive”: What Happens When School Isn’t Built for Your Kid
|
Aug 11, 2026 |
|
I Called Myself Stupid for Years. Then I Found Out It Was ADHD.
|
Aug 06, 2026 |
|
56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]
|
Jun 30, 2025 |
|
55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World
|
Jun 23, 2025 |
|
54 | Dad Mode Activated: Mental Health Tools for Fatherhood
|
Jun 15, 2025 |
|
53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us
|
Jun 03, 2025 |
|
52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson
|
May 22, 2025 |
|
51 | The Power of CBT: Stop the Spiral & Shift Your Thoughts
|
May 15, 2025 |
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50 | Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries Pt. 2
|
Apr 29, 2025 |
|
49 | Boundary Basics: Signs You Need Stronger Boundaries Pt. 1
|
Apr 22, 2025 |
|
48 | Boys Don’t Cry: How to Unlearn Emotional Suppression and Find Connection w/ Jason Lange NEW
|
Apr 14, 2025 |
|
47 | Navigating Wellness with Annie Delre: Building Confidence and Setting Boundaries
|
Apr 09, 2025 |
|
46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley
|
Apr 01, 2025 |
|
45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian Hite
|
Mar 25, 2025 |
|
44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries
|
Mar 17, 2025 |
|
43 | How to Find Happiness Through Life’s Hardest Times w/ Ray Martin
|
Mar 10, 2025 |
|
42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams
|
Mar 03, 2025 |
|
41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)
|
Feb 25, 2025 |
|
40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph Rosado
|
Feb 17, 2025 |
|
39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle Kaufman
|
Feb 11, 2025 |
|
38 | Transforming Stress into Positivity with Phil Barth
|
Feb 03, 2025 |
|
37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
|
Jan 27, 2025 |
|
36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season
|
Dec 23, 2024 |
|
RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down
|
Dec 02, 2024 |
|
35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth Miller
|
Nov 19, 2024 |
|
34 | Revolutionizing Love: AI Matchmaking
|
Nov 16, 2024 |
|
33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40
|
Oct 25, 2024 |
|
32 | Bridging Wellness and Technology Insights from Be On®Wellness Platform
|
Oct 10, 2024 |
|
31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS
|
Sep 20, 2024 |
|
30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC
|
Sep 06, 2024 |
|
29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham Harper
|
Aug 16, 2024 |
|
28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk
|
Aug 07, 2024 |
|
26 | Psychedelic Healing: MDMA for Trauma Recovery with Jill Sitnick
|
Jul 30, 2024 |
|
25 | Creating Sleep Lists: A Tool for Insomnia with Helen Sernett
|
Jul 23, 2024 |
|
24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda Magnuson
|
Jul 08, 2024 |
|
23 | Beyond the Five Stages of Grief with Julianne Manske Rollefson
|
Jun 21, 2024 |
|
22 | End of Life Care: Insights from Death Doula Kathleen Mack
|
Jun 11, 2024 |
|
21 | The Power of Intuition in Decision-Making with Megan Anderson LPC
|
Jun 01, 2024 |
|
20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys
|
May 28, 2024 |
|
19 | Navigating Life and Work with Soft Skills Power with Paula Kramer
|
May 20, 2024 |
|
18 | Investing in Employee Well-being with Andrew Nett
|
May 13, 2024 |
|
17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace Wellness
|
May 03, 2024 |
|
16 | Addressing the Root Causes: Diet, Trauma, and Toxins
|
Apr 26, 2024 |
|
15 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormones
|
Apr 19, 2024 |
|
14 | Reprocessing Traumatic Memories: How EMDR Works
|
Apr 12, 2024 |
|
13 | Embracing Energy Work: Conversations on Healing and Growth with Ann Ruane
|
Apr 05, 2024 |
|
12 | Revolutionizing Mental Health Care: Discover the Power of Charlie Health’s Online IOP for Kids, Teens, and Adults
|
Apr 03, 2024 |
|
11 | The Guilt Spiral: Recognizing and Breaking Free
|
Mar 22, 2024 |
|
10 | Understanding and Supporting Moms’ Mental Health
|
Mar 14, 2024 |
|
09 | Adoption Support and Therapy: A Deeper Understanding
|
Mar 07, 2024 |
|
08 | Apology Accepted: A Deep Dive into Relationship Repairs
|
Feb 29, 2024 |
|
07 | Understanding Cognitive Biases for Stronger Relationship Satisfaction.
|
Feb 23, 2024 |
|
06 | Therapist Panel: Empowering Women in Relationships
|
Feb 16, 2024 |
|
05 | Shifting Perspectives: Understanding Self and Partner Reactivity
|
Feb 09, 2024 |
|
04 | Joe Sanok: Boost Productivity & Unleash Creativity by Doing Less
|
Jan 31, 2024 |
|
02 | The Power of Keystone Habits for Your Goals
|
Jan 24, 2024 |
|
01 | Exploring the Psychology of Habit: From Cue to Reward
|
Jan 24, 2024 |
|
03 | 10 LIFE-CHANGING Habit Hacks You Need to Know
|
Jan 24, 2024 |
|
Wisconsin Wellness Podcast Trailer
|
Jan 17, 2024 |