Change your Relationship with Food

By Kyla Holley

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Image by Kyla Holley

Category: Mental Health

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Subscribers: 1
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Episodes: 50

Description

Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024

Episode Date
Festive Fun: Reflections and Resolutions
Dec 16, 2024
"Unmasking Food Addiction: Insights from Clarissa Kennedy"
Dec 09, 2024
Consumerism: Redefining Your Relationship with Food
Dec 02, 2024
"Managing an Invisable Disease: Becca's Journey with Crohn's"
Nov 25, 2024
The One Sentence You Must Know If You Want To Change Anything In Your Life!
Nov 18, 2024
Exploring South Korea: A Journey Through Food, Culture, and Health
Nov 11, 2024
Think About the Drink: Unveiling the Hidden Impact of Beverages
Nov 04, 2024
Navigating Life and Food Choices as Empty Nesters
Oct 28, 2024
From HR to Nutrition: Mel Overall's Journey to Transforming Lives
Oct 21, 2024
Embracing Change: Jan Sansom's Journey to Counselling
Oct 14, 2024
Overcoming Fear: Transforming Your Relationship with Food
Oct 07, 2024
Challenging the BMI: Exploring the New Body Roundness Index
Sep 30, 2024
The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight
Sep 23, 2024
Body Image: Are you positive you actually want to be positive?
Sep 16, 2024
Is Obesity a Disease? Unpacking the Debate
Sep 09, 2024
Are We Missing the Root Causes?
Sep 02, 2024
Unmasking Coercive Control: The Hidden Abuse
Aug 26, 2024
How much power does the number on the scale have over you?
Aug 19, 2024
Embracing Vulnerability: When Inspiration Runs Dry
Aug 12, 2024
The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins
Aug 05, 2024
Navigating Menopause: Understanding the Impact on Body and Food Relationships
Jul 29, 2024
Unlocking Your Food Habits: The Power of a Seven-Day Diary
Jul 22, 2024
Unmasking the Stress-Weight Connection
Jul 15, 2024
Navigating the Fork: Transforming Your Relationship with Food through ACT
Jul 08, 2024
The Weight of Perception: Challenging Societal Views on Weight Loss and Health
Jul 01, 2024
Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John
Jun 24, 2024
How do you really feel about your body? Let's find out!
Jun 17, 2024
Unlearning Diet Culture
Jun 10, 2024
My Perfect Body: A Journey of Self-Acceptance
Jun 03, 2024
Break the Binge
May 27, 2024
The Power of Powerlifting with Kimberley Szeredi
May 20, 2024
Toxic Productivity and Its Impact on Our Health
May 13, 2024
Pole dancing towards self-acceptance with Nelly Rose
May 06, 2024
Gain what you want, without losing anything
Apr 29, 2024
Gut-directed hypnotherapy with Bianca Skilbeck
Apr 22, 2024
Can childhood beliefs ruin adult intentions?
Apr 15, 2024
The truth about Dietitians with Rachel O'Brien
Apr 08, 2024
Cognitive Dissonance - Have you got it, and does it matter?
Apr 01, 2024
A Conversation with Mary Pearson - Author of Weighed Down
Mar 25, 2024
You and chocolate can be friends!
Mar 17, 2024
The grey area between a diet and an eating disorder
Mar 11, 2024
Can weight loss ruin my relationship?
Mar 04, 2024
How does trauma affect my relationship with food?
Feb 26, 2024
Secrets and lies
Feb 19, 2024
Is bariatric surgery for me?
Feb 12, 2024
What's all the fuss about Ozempic?
Feb 05, 2024
Are sweeteners OK?
Jan 29, 2024
Why do I have food cravings?
Jan 22, 2024
Why can’t I love my body?
Jan 18, 2024
Why can’t I stick to a diet?
Jan 18, 2024