The O-Studio Podcast
By O-Studio
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 97
Description
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
| Episode | Date |
|---|---|
|
Gut Health & Bowel Cancer | Why Talking About It Saves Lives
|
Mar 24, 2026 |
|
10 Lessons From 20 Years in Business | What We Wish We Knew Earlier
|
Mar 10, 2026 |
|
Let's Talk About Death | How Mortality Gives Life Meaning
|
Feb 24, 2026 |
|
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
|
Feb 10, 2026 |
|
Goal Setting That Actually Sticks | Simple, Realistic, and Fun
|
Jan 27, 2026 |
|
The Year That Was | Growth & O-Studio’s Journey in 2025
|
Jan 13, 2026 |
|
Holiday Survival Guide | How to Enjoy the Moment
|
Dec 09, 2025 |
|
The Mind Body Connection with Rebecca Thompson | O-Studio Owner Series
|
Nov 25, 2025 |
|
Owen Franks | Discipline, Dedication & the Drive to Be the Best
|
Oct 28, 2025 |
|
We’re Taking O-Studio to Australia | Why, How, Who, When?
|
Oct 14, 2025 |
|
Finish Strong | How to Make the Most of the Rest of the Year
|
Sep 30, 2025 |
|
Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
|
Sep 16, 2025 |
|
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
|
Sep 02, 2025 |
|
Quick UPDATE | Podcast Schedule
|
Sep 01, 2025 |
|
The Truth About Grief & How to Build Your Recipe for Resilience| With Dr. Lucy Hone
|
Aug 12, 2025 |
|
What It Means to Be Intelligently Lazy in the Kitchen | With Two Raw Sisters (rerelease)
|
Aug 05, 2025 |
|
EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
|
Jul 29, 2025 |
|
How to Travel Well | Our Top 3 Tips for Travelling
|
Jul 22, 2025 |
|
Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
|
Jul 15, 2025 |
|
Dame Sophie Pascoe Unfiltered | Pressure, Identity, & the Power of Self-Kindness
|
Jul 08, 2025 |
|
Infrared Sauna 101 | Detox, Longevity & Everyday Health
|
Jul 01, 2025 |
|
Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
|
Jun 24, 2025 |
|
Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
|
Jun 17, 2025 |
|
The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
|
Jun 10, 2025 |
|
The Science and Power of Cold Immersion | with Pete Smith (rerelease)
|
Jun 03, 2025 |
|
Thriving in Winter | Our Top Tips to Feel Better This Season
|
May 27, 2025 |
|
Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)
|
May 20, 2025 |
|
Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart
|
May 13, 2025 |
|
The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease
|
May 06, 2025 |
|
How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams
|
Apr 29, 2025 |
|
Everything You Need to Know About Floating | Sensory Depravation
|
Apr 22, 2025 |
|
The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey
|
Apr 15, 2025 |
|
O-Chats | The Let Them Theory
|
Apr 08, 2025 |
|
Highs and Lows of High Performance with Brooke Hayde | O-Studio Owner Series
|
Apr 01, 2025 |
|
Self-Leadership & The Art of Becoming Who You Truly Are | with life coach Elle Nagy
|
Mar 25, 2025 |
|
Life in Transition | How we adapt, grow & thrive through life’s biggest changes
|
Mar 18, 2025 |
|
How to Improve Your Sleep & Unlock Better Health | with Pete Smith
|
Mar 11, 2025 |
|
Cancer, Recovery & Choosing a New Path | with O-Studio Wellington’s Kate Twigg
|
Mar 04, 2025 |
|
How to Improve Your Metabolism, Boost Energy & Reach Your Goals | with Pete Smith
|
Feb 26, 2025 |
|
O-Chats | Tips and tricks that make our lives better pt.2
|
Feb 18, 2025 |
|
Pressure vs Care | Are we too soft?
|
Feb 11, 2025 |
|
Parenting Your Parents | Let's chat about it
|
Feb 04, 2025 |
|
A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes
|
Jan 28, 2025 |
|
Navigating the Wild World of Modern Dating | with Hannah Davison
|
Jan 21, 2025 |
|
Life at Full Speed | How to optimise your wellbeing and perform at your best
|
Jan 14, 2025 |
|
Goal Setting | Let’s chat about it
|
Jan 07, 2025 |
|
Happy New Year | Bring on 2025
|
Dec 31, 2024 |
|
Merry Christmas | Meri Kirihimete
|
Dec 24, 2024 |
|
O-Chats | The best of 2024
|
Dec 17, 2024 |
|
Bone, Joint, and Muscle Health | with Physiotherapist Grace Coombs
|
Dec 10, 2024 |
|
Brain Food | The connection between diet and mental health with Dr. Julia Rucklidge
|
Dec 03, 2024 |
|
The Power of Grit | Passion, perseverance, and long-term goals
|
Nov 26, 2024 |
|
From Cricket to Connection | Todd Astle on mental skills and building better men
|
Nov 19, 2024 |
|
5 Tips to Survive the Festive Season | Balancing family, finances, and self-care
|
Nov 12, 2024 |
|
O-Chats | Books, recipes and life moments - what’s got us excited
|
Nov 05, 2024 |
|
Clearing the Mental Mess | with Mental Health Coach Rico Gomez
|
Oct 29, 2024 |
|
Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
|
Oct 22, 2024 |
|
The Business Behind O-Studio | Growing a brand with purpose
|
Oct 15, 2024 |
|
Gut Health Explained with Pete Smith | A Medical Nutritionist's tips for a healthier body and mind
|
Oct 08, 2024 |
|
O-Chats | Tips and tricks that make our lives better
|
Oct 01, 2024 |
|
Environments for Success | Owen Eastwood on belonging and unlocking potential
|
Sep 24, 2024 |
|
Supporting High Performing Young People | With teacher and coach Dan Vann
|
Sep 17, 2024 |
|
Tom Walsh | Inside the mind of a world class athlete
|
Sep 10, 2024 |
|
Sam Whitelock | Rugby, consistency and leading from the back
|
Sep 03, 2024 |
|
No Work Chat Allowed | Let’s talk about fame
|
Aug 27, 2024 |
|
Hormonal Health and High Performance | Sara Widdowson on amenorrhea
|
Aug 20, 2024 |
|
The Answer to Dying is Living | Taking radical responsibility with Di Foster
|
Aug 13, 2024 |
|
Separation & Co-Parenting | The honest messiness with Hannah Davison
|
Aug 06, 2024 |
|
The Power of Community | Sunrise beach yoga with Jess Campbell
|
Jul 30, 2024 |
|
15 Lessons from Professional Rugby | How they apply to business & Life pt.2
|
Jul 23, 2024 |
|
15 Lessons from Professional Rugby | How they apply to business & life pt.1
|
Jul 16, 2024 |
|
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great
|
Jul 09, 2024 |
|
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt
|
Jul 02, 2024 |
|
BONUS EPISODE | Guided breathing exercise with Josh Komen
|
Jun 26, 2024 |
|
Josh Komen | The power of breath work and cold immersion
|
Jun 25, 2024 |
|
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
|
Jun 18, 2024 |
|
BONUS EPISODE | A quiz to test your Second Spring knowledge
|
Jun 13, 2024 |
|
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
|
Jun 11, 2024 |
|
Two Raw Sisters | Margo & Rosa's approach to food, business and life
|
Jun 04, 2024 |
|
Hannah Jensen Fox | Passion, paint and parenthood
|
May 28, 2024 |
|
Currency of Time | Ambition vs. contentment, and the journey to fulfilment
|
May 21, 2024 |
|
Beyond the Shiver | The science of cold immersion with Pete Smith
|
May 14, 2024 |
|
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
|
May 07, 2024 |
|
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
|
Apr 30, 2024 |
|
Breaking Barriers | Confronting the stigma around men's health & wellbeing
|
Apr 23, 2024 |
|
Jason Gunn | This one has something everyone needs to hear
|
Apr 09, 2024 |
|
The Impact of wellbeing on performance and easy strategies for optimisation
|
Apr 02, 2024 |
|
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
|
Mar 26, 2024 |
|
Confidence | How to take a step closer to your full potential
|
Mar 19, 2024 |
|
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
|
Mar 12, 2024 |
|
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
|
Mar 05, 2024 |
|
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
|
Feb 27, 2024 |
|
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
|
Feb 20, 2024 |
|
High stress, toxic positivity and finding calm | Why people use O-Studio
|
Feb 13, 2024 |
|
Codie Taylor | All Blacks, parenting and the lessons along the way
|
Feb 06, 2024 |
|
The O-Studio Origin Story
|
Jan 30, 2024 |
|
The O-Studio Podcast Trailer
|
Jan 18, 2024 |