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Episode | Date |
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Beyond the Shiver: The science of cold immersion with Pete Smith
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May 14, 2024 |
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
|
May 07, 2024 |
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
|
Apr 30, 2024 |
Breaking Barriers | Confronting the stigma around men's health & wellbeing
|
Apr 23, 2024 |
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork
|
Apr 16, 2024 |
Jason Gunn | This one has something everyone needs to hear
|
Apr 09, 2024 |
The Impact of wellbeing on performance and easy strategies for optimisation
|
Apr 02, 2024 |
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
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Mar 26, 2024 |
Confidence | How to take a step closer to your full potential
|
Mar 19, 2024 |
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
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Mar 12, 2024 |
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
|
Mar 05, 2024 |
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
|
Feb 27, 2024 |
Why you NEED to try Float Therapy | Busy minds, improved sleep and creativity
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Feb 20, 2024 |
High stress, toxic positivity and finding calm | Why people use O-Studio
|
Feb 13, 2024 |
Codie Taylor | All Blacks, parenting and the lessons along the way
|
Feb 06, 2024 |
The O-Studio Origin Story
|
Jan 30, 2024 |
The O-Studio Podcast Trailer
|
Jan 18, 2024 |