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| Episode | Date |
|---|---|
|
SMART Goals for Weight Loss
|
Jan 21, 2025 |
|
Weight Loss - The 30000 Foot View!
|
Jan 14, 2025 |
|
Weight Gain and Getting Back on Track
|
Jan 07, 2025 |
|
Lipo+B Injections
|
Dec 31, 2024 |
|
Thyroid Basics
|
Dec 24, 2024 |
|
Estrogen Dominance and Estrogen Deficiency
|
Dec 17, 2024 |
|
Estrogen, Menopause and Weight Gain
|
Dec 10, 2024 |
|
Avoiding Holiday Weight Gain
|
Dec 03, 2024 |
|
Aerobic Exercise
|
Nov 26, 2024 |
|
10 Clinical Pearls for Low-Carb Living
|
Nov 19, 2024 |
|
Herbal Supplements & Weight Loss
|
Nov 12, 2024 |
|
Metabolic Syndrome
|
Nov 05, 2024 |
|
Meal Timing Matters
|
Oct 29, 2024 |
|
Ideas to Use Right Now to Lose Weight
|
Oct 22, 2024 |
|
Quality Sleep and Weight Loss
|
Oct 15, 2024 |
|
Vitamins & Supplements: What I Take and Why
|
Oct 08, 2024 |
|
Manipulating Hormones for Weight Loss
|
Oct 01, 2024 |
|
Which Vitamins are Vital for Weight Loss?
|
Sep 24, 2024 |
|
Your Cholesterol and Triglycerides
|
Sep 17, 2024 |
|
Common Traits that Make Weight Loss Difficult
|
Sep 10, 2024 |
|
Fat Blockers and Carb Blockers
|
Sep 03, 2024 |
|
Common Medical Problems and Weight Loss
|
Aug 27, 2024 |
|
Eating Triggers and Dietary Disasters
|
Aug 20, 2024 |
|
Common Myths of Low Carb Diets
|
Aug 13, 2024 |
|
High Fructose Corn Syrup
|
Aug 06, 2024 |
|
Sabotage Behaviors
|
Jul 30, 2024 |
|
Advanced Fitness
|
Jul 23, 2024 |
|
Basic Fitness - Getting Started
|
Jul 16, 2024 |
|
How to Avoid Weight Regain
|
Jul 09, 2024 |
|
Antioxidants - Miracle or Marketing?
|
Jul 02, 2024 |
|
Does This Propinquity Make Me Look Fat?
|
Jun 25, 2024 |
|
B Vitamins - Helpful or Hoopla?
|
Jun 18, 2024 |
|
Body Composition, Your Metabolism and Weight Loss
|
Jun 11, 2024 |
|
Using Protein Supplements for Improved Weight Loss
|
Jun 04, 2024 |
|
Probiotics for Weight Loss
|
May 28, 2024 |
|
Optimizing Weight Loss After Weight Loss Surgery
|
May 21, 2024 |
|
Control Your Telomeres to Control Your Aging
|
May 14, 2024 |
|
Fiber Facts...or Fiction?
|
May 07, 2024 |
|
Reading Food Labels
|
Apr 30, 2024 |
|
Weight Loss Injectables - Semaglutide and Tirzepatide
|
Apr 23, 2024 |
|
Health Benefits of Nutritional Ketosis
|
Apr 16, 2024 |
|
What About Fat?
|
Apr 09, 2024 |
|
Artificial Sweeteners - Pros, Cons & Weight Loss
|
Apr 02, 2024 |
|
Help! I Can't Control My Eating!
|
Mar 26, 2024 |
|
Growth Hormone - Can it Help Me?
|
Mar 19, 2024 |
|
Carbohydrate Sensitivity and Insulin Resistance
|
Mar 12, 2024 |
|
Top 10 Dieting Mistakes (and what to do about them)
|
Mar 05, 2024 |
|
Breaking Weight Loss Plateaus
|
Feb 27, 2024 |
|
Gluten Sensitivity - Part 2
|
Feb 20, 2024 |
|
Gluten Sensitivity - Part 1
|
Feb 13, 2024 |
|
Phentermine - Could it Help You Lose Weight?
|
Feb 06, 2024 |
|
Intermittent Fasting—Helpful or Harmful?
|
Jan 30, 2024 |
|
Mapping Your Path to Success
|
Jan 23, 2024 |
|
Top 9 Ways to Jump Start Your Weight Loss
|
Jan 17, 2024 |