The LYTHIUM Podcast
By Coach Lythgoe
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Category: Fitness
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Episodes: 60
Description
I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.
| Episode | Date |
|---|---|
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Why you keep f*cking up your diet
|
Jan 27, 2026 |
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You HAVE to do this before building muscle:
|
Jan 20, 2026 |
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How you can Build HUGE Arms in 2026
|
Jan 16, 2026 |
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Lose 2-4lb/week in January with EASE: How I do it for Clients
|
Dec 09, 2025 |
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I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?
|
Dec 04, 2025 |
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Weekly Reflections - Social Media, Time Management, Carbs beat Protein
|
Jul 25, 2025 |
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Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illness
|
Jul 18, 2025 |
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Weekly Reflections - Post Holiday Reflections + How to fix Plateaus
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Jul 11, 2025 |
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Weekly Reflections - Options with no childcare, progressing lateral raises, easier to cut than bulk?
|
Jun 27, 2025 |
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Weekly Reflections: Self-Sabotage, Complacency and Playing the Long Game
|
Jun 06, 2025 |
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Weekly Reflection 10 - Dealing with High-Stress + Workout Composition
|
May 12, 2025 |
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Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym
|
May 02, 2025 |
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Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps
|
Apr 25, 2025 |
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Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"
|
Apr 13, 2025 |
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Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity
|
Mar 29, 2025 |
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Weekly Reflection 5 - Meal Prep, Caffeine and Habit Formation
|
Mar 22, 2025 |
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Weekly Reflection 4: Protein (again) & Why Cardio is King
|
Mar 18, 2025 |
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Weekly Reflection 3 - Steps, Home Training & Protein
|
Mar 08, 2025 |
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Weekly Reflection 2 - Pre & Post-Workout Nutrition, Internal Motivation, Complacency
|
Mar 01, 2025 |
|
Can Ozempic Kill You?
|
Feb 25, 2025 |
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Client Chronices #001 - How to detach from the Scales
|
Feb 18, 2025 |
|
The Weekly Reflection 1 - Breakfast Ideas, Mental Resilience + Trips Away
|
Feb 15, 2025 |
|
Diet or Training - What matters more?
|
Feb 14, 2025 |
|
Finding the Constraint
|
Jan 14, 2025 |
|
The 3 key areas high-performers fail in when it comes to fitness
|
Dec 07, 2024 |
|
The Magic of Maintenance Calories
|
Nov 19, 2024 |
|
Swimming Upstream, Cruising for Xmas & The Ebb and Flow of Life
|
Nov 15, 2024 |
|
#002 - The Myth of Active Recovery
|
Sep 13, 2024 |
|
#001 - Training the Mind is Key
|
Aug 29, 2024 |
|
#030 - Kettlebells, Bodybuilding or Cardio: Which is better?
|
Aug 16, 2024 |
|
#030 - The Francis Diet allegations & why perfectionism is killing your progress
|
Jul 19, 2024 |
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#029 - Why Small Habits make you Unstoppable
|
Jul 03, 2024 |
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#027 - Ozempic & Why Shortcuts Don't Work
|
Jun 03, 2024 |
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#026 - Choosing the Right Coach for You
|
May 22, 2024 |
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#025 - What actually is a calorie & why does it matter?
|
May 13, 2024 |
|
#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete
|
May 01, 2024 |
|
#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you
|
Apr 23, 2024 |
|
#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?
|
Apr 18, 2024 |
|
#021: Are there good & bad foods? My thoughts on fasting & supplements
|
Apr 14, 2024 |
|
#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness
|
Apr 09, 2024 |
|
#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weight
|
Apr 04, 2024 |
|
#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week
|
Mar 21, 2024 |
|
#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?
|
Mar 20, 2024 |
|
#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?
|
Mar 14, 2024 |
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#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching
|
Mar 06, 2024 |
|
#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots
|
Feb 26, 2024 |
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#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings
|
Feb 15, 2024 |
|
#012 - Dr. Bijan from Kettlebell Athletes: Proaction, not Reaction for Healthcare, The Power of the Kettlebell & The Importance of Movement
|
Feb 09, 2024 |
|
#011 - Paddy Edison: The Importance of Quality Nutrition, Being Open to Change & The Cost of Bad Habits
|
Feb 08, 2024 |
|
#010 - Jordan Stafford: The Power of Positivity, Winning Mental Battles & Lessons from Life as an Athlete
|
Feb 07, 2024 |
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#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex Cullen
|
Feb 03, 2024 |
|
#008 - Training as a Dad w/ Brett Turley
|
Jan 28, 2024 |
|
#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health
|
Jan 23, 2024 |
|
#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*t
|
Jan 12, 2024 |
|
#005 - Why bad days ARE the end of the world, forging a new identity & playing the long game
|
Jan 08, 2024 |
|
#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Start
|
Dec 30, 2023 |
|
#003 - Why all diets work, carnivore is bullsh*t & the best way to eat
|
Dec 21, 2023 |
|
#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy.
|
Dec 14, 2023 |
|
#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics
|
Dec 13, 2023 |
|
The LYTHIUM Podcast (Trailer)
|
Dec 13, 2023 |