The SHE Collective Podcast
By Rowan
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Category: Health & Fitness
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Episodes: 43
Description
A women’s wellness podcast hosted by the founder of The SHE Collective, Ro.
In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE!
| Episode | Date |
|---|---|
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Episode 43: Midlife, Identity & Confidence: How Your Style Impacts Your Energy, Body & Self-Worth with Alex Standley
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Apr 24, 2026 |
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Episode 42: Why Your Body Stopped Responding (And What It Actually Needs Now)
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Apr 02, 2026 |
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Episode 41: How to build a wellbeing plan that actually fits with your life - Meet the Core Four
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Mar 20, 2026 |
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Episode 40: Spring Into Action: From Hibernation to Momentum
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Mar 19, 2026 |
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Episode 24: Style as Self-Discovery with personal stylist Abbey Booth
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Mar 19, 2026 |
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The Real Experience of Being a Woman: An IDW Special with Team SHE
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Mar 06, 2026 |
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Episode 38: The Power Of Calling Out Your Own BS - With Ro
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Feb 27, 2026 |
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Episode 37: The Truth About Self-Sabotage (And How to Pull It Back Gently)
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Feb 13, 2026 |
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Episode 36: How to Get Yourself Out of a Funk - A Solo Episode with Ro
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Feb 06, 2026 |
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Episode 35: Why You’ve Lost Trust in Yourself (And How to Rebuild It) - A solo episode with Ro
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Jan 30, 2026 |
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Episode 34: Let’s Talk About Money (Without the Shame) with Mums Who Build
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Jan 23, 2026 |
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Episode 33: What it takes to truly RISE - Why midlife needs a different approach
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Jan 16, 2026 |
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Episode 32: Time to Thrive - From Wired and Tired to Calm and Clear with Selina Barker
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Jan 09, 2026 |
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Episode 31: New Year. New Approach. A Solo Episode with Ro
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Jan 01, 2026 |
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Episode 30: Nourishing your Nervous System with Kerrie Leather
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Dec 19, 2025 |
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Episode 29: Motherhood without the Mask with Helly Metcalfe
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Dec 12, 2025 |
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Episode 28: Anti-Female Programming: The Beliefs Holding Women Back with Nicky Denson-Elliott
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Dec 05, 2025 |
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Episode 27: Doing December Differently - A Solo Episode With Ro
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Nov 28, 2025 |
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Episode 26: Middling through the Menopause with Emma Thomas
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Nov 21, 2025 |
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Episode 25: Reclaiming Your Roar: Finding Power Through Your Story with Hilary Salzman
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Nov 14, 2025 |
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Episode 23: Small Pages, Big Shifts: Finding Yourself Through Journaling with Ali McDowall
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Oct 31, 2025 |
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Episode 22: Finding Freedom with Food, with Nutritionist Rachel Davies
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Oct 24, 2025 |
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Episode 21: Five Steps to Reignite your Spark ✨
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Aug 29, 2025 |
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Episode 20: Time & Energy management with Alice Dartnell
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Mar 14, 2025 |
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Episode 19: Frazzled as F*ck?! Let's Nurture your Nervous System
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Feb 28, 2025 |
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Episode 18: Mental Health in Midlife with Tish Feilden AKA My Mum!
|
Feb 14, 2025 |
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Episode 17: How to Kickstart your Health in 30 Days
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Jan 30, 2025 |
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Episode 16: 2025 Let's be Having you! Goal setting and setting you up for success
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Jan 10, 2025 |
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Episode 15: Creating Harmony with Your Hormones with Kirsty Smith
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Nov 09, 2024 |
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Episode 14: Body Confidence - Breaking free from the battle
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Oct 17, 2024 |
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Episode 13: The Myth of Motivation and how to Master it
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Oct 04, 2024 |
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Episode 12: Removing Self Doubt and Creating Self Belief with Claire Hill
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Sep 20, 2024 |
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Episode 11: Ready, Steady, Reset! How to hit the reset on healthy habits
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Aug 30, 2024 |
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Episode 10: Taking the Leap - The next chapter of The SHE Collective
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Aug 25, 2024 |
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Episode 9: The Struggle to Juggle - Simple strategies for self care
|
Aug 09, 2024 |
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Episode 8: Making and Breaking Habits for a Happier and Healthier Life
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Jun 14, 2024 |
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Episode 7: Emotions and Eating, healing our relationship with food
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May 10, 2024 |
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Episode 6: Happiness Hacks - Creating a Life with more Joy
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Apr 26, 2024 |
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Episode 5: Five Mindset Hacks which will change your life!
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Mar 15, 2024 |
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Episode 4: Finding your Fitness Formula with Ro
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Feb 29, 2024 |
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Episode 3: Stopping the Spiral with CBT and Hypnotherapist Jo Pitkin-Parsons
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Feb 16, 2024 |
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Episode 2: The Journey - Setting yourself up for Success
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Feb 02, 2024 |
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Episode 1: Let's take it back to the start - the story behind The SHE Collective
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Jan 19, 2024 |