Five Year You

By Andrew Dewar and Catherine Collins

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Category: Self-Improvement

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Episodes: 121

Description

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Episode Date
Why You Don't Feel Good Enough
May 13, 2026
How to Overcome Setbacks - Re-Release
May 06, 2026
How To Handle Jealousy
Apr 29, 2026
Why You Sabotage Good Things
Apr 22, 2026
Why You Feel Behind in Life (and What's Really Going On)
Apr 15, 2026
How to Take Ownership of the New You
Apr 08, 2026
How To Know When You Are On The Right Path
Apr 01, 2026
How To Set Boundaries
Mar 25, 2026
How To Stop Anxiety Fast
Mar 18, 2026
How To Stop Spiraling
Mar 11, 2026
How to Grow When No One Supports You
Mar 04, 2026
When Growth Hurts: How To Stay Consistent
Feb 25, 2026
The 5 Habit Categories of Your Future Self
Feb 18, 2026
How Habits Shape Your Identity
Feb 11, 2026
How To Decide Who You Are
Feb 04, 2026
How To Reinvent Yourself (Without Blowing Everything Up)
Jan 28, 2026
Why Starting Over Feels So Scary
Jan 21, 2026
Why You Feel Like You’re Outgrowing Your Life
Jan 14, 2026
Why Resolutions Don’t Stick
Jan 07, 2026
How to Stop Taking Rejection Personally
Dec 31, 2025
How to Reset After a Bad Day
Dec 24, 2025
How to Enjoy Christmas This Year
Dec 17, 2025
How To Feel Less Lonely
Dec 10, 2025
Why Your Life Feels Boring All of a Sudden
Dec 03, 2025
How to Make People Like You
Nov 26, 2025
How to Protect Your Peace
Nov 19, 2025
When Growth Feels Exhausting
Nov 12, 2025
How To Have More Fun
Nov 05, 2025
How to Find Hope Again
Oct 29, 2025
How to Stop Being a Control Freak
Oct 22, 2025
How To Calm Down Fast
Oct 15, 2025
How to Find Joy in the Ordinary
Oct 08, 2025
How to Stop Overthinking
Oct 01, 2025
How to Settle Arguments Fairly
Sep 24, 2025
Afraid of Making The Wrong Choice
Sep 17, 2025
Feeling Like I'm Failing
Sep 10, 2025
The Rules Are Fake
Sep 03, 2025
How To Make Friends As Adults
Aug 27, 2025
How To Manage Anger
Aug 20, 2025
The Layers of Life: A Guide to Living Life With Purpose
Aug 13, 2025
How To Be Your Best Friend
Aug 06, 2025
How To Save More Money
Jul 30, 2025
5 Things That Will Make You Wealthy
Jul 23, 2025
How to Solve Money Problems
Jul 16, 2025
How to Feel Worthy of Wealth
Jul 09, 2025
How To Stop Being Scared Of Money
Jul 02, 2025
How To Deal With Uncertainty
Jun 25, 2025
How To Start Improving Your Self
Jun 18, 2025
How To Deal With Disappointment
Jun 11, 2025
How to Stop Procrastinating
Jun 04, 2025
How We Lost 50 Lbs
May 28, 2025
Not Feeling Ready
May 21, 2025
How To Find Hope
May 14, 2025
Healing Isn't Always Pretty
May 07, 2025
Overcoming Setbacks
Apr 30, 2025
How To Find More Time
Apr 23, 2025
How to Constantly Improve Yourself
Apr 16, 2025
Courage over Comfort
Apr 09, 2025
How to Detach from Outcomes
Apr 02, 2025
How to Move On
Mar 26, 2025
Breaking The Cycle
Mar 19, 2025
Selfish Is Good
Mar 12, 2025
You Are Not Starting Over
Mar 05, 2025
How To Build Trust
Feb 26, 2025
Expression Not Depression
Feb 19, 2025
Leaving a Legacy
Feb 12, 2025
Seeking Substance
Feb 05, 2025
Finding Your Tribe
Jan 29, 2025
Honoring Your Self
Jan 22, 2025
Discovering Your Purpose
Jan 15, 2025
Getting Better Sleep
Jan 08, 2025
How to Create a 5-Year Plan
Jan 01, 2025
Feelings Aren't Facts
Dec 25, 2024
Prioritizing Peace
Dec 18, 2024
Managing Anger
Dec 11, 2024
Cultivating Confidence
Dec 04, 2024
Is Success Trapping You?
Nov 27, 2024
Letting People Go
Nov 20, 2024
Feeling Good Enough
Nov 13, 2024
Simplifying
Nov 06, 2024
Finding Calm
Oct 30, 2024
Running Late
Oct 23, 2024
Needing Permission
Oct 16, 2024
Storing Emotions
Oct 09, 2024
Embracing Enough
Oct 02, 2024
Conquering Perfectionism
Sep 25, 2024
Releasing Rigidity
Sep 18, 2024
Shifting Your Mindset
Sep 11, 2024
Moving to Authenticity
Sep 04, 2024
What’s Working, What’s Not
Aug 28, 2024
How to be Content
Aug 21, 2024
The 60 Second Rule
Aug 14, 2024
Finding Work You Love
Aug 07, 2024
Slowing Down
Jul 31, 2024
The Rules are Fake
Jul 24, 2024
Making Friends as Adults
Jul 17, 2024
Reclaiming Your Power
Jul 10, 2024
The Art of Flexibility
Jul 03, 2024
Are Antidpressants Worth It?
Jun 26, 2024
Hitting Your Limit
Jun 19, 2024
How to Get Rich
Jun 12, 2024
How to Restart Your Life
Jun 05, 2024
Coping Skills
May 29, 2024
Is the Law of Attraction BS?
May 22, 2024
Looking for Evidence
May 15, 2024
The Art of Vulnerability
May 08, 2024
When You’re Feeling Behind
May 01, 2024
How to Redefine Success
Apr 24, 2024
How To Feel Your Feelings
Apr 17, 2024
Is This Relationship Destroyer Hurting You?
Apr 10, 2024
The Art of Finding Your Daily Joy
Apr 04, 2024
Best Case Scenarios
Mar 27, 2024
Sympathy Over Solutions: A Game-Changing Communication Tactic
Mar 20, 2024
Power of Contrast: The strange way of turnings things around
Mar 13, 2024
Do You Know Who is Holding You Back? Hint: It’s not who you think…
Mar 06, 2024
How to Be Your Own Best Friend: A Beginner’s Guide
Feb 28, 2024
Secret of Life: Why something so simple is so hard?
Feb 21, 2024
How to Love Yourself: An Easy Way to Feel Self Love
Feb 14, 2024
Layers of Life: What if we’re living life the wrong way?
Feb 07, 2024
Fresh Starts
Jan 19, 2024
Welcome to Five Year You!
Jan 19, 2024