The Revive Wellness Podcast
By Allison Fahrenbach
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Category: Nutrition
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Episodes: 98
Description
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.
She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.
| Episode | Date |
|---|---|
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BONUS Q&A: GERD, Best Glute Exercises, Perimenopause Mood Swings, Lipid Changes in Menopause, Constipation, What I Eat in a Day + MORE!
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Jul 15, 2026 |
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The real reason you’re gaining weight after 40- HINT- It’s not your hormones
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Jul 08, 2026 |
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The Biggest Myth About Discipline I Bet You've Been Led to Believe
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Jul 01, 2026 |
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Alcohol in Perimenopause: The Tradeoffs Women Need to Understand
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Jun 24, 2026 |
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The GLP 1 Conversation No One Is Having with Olivia Stivers, APRN
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Jun 17, 2026 |
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Menopause Belly Fat: What’s Actually Changing
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Jun 10, 2026 |
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You Don’t Have to Track Macros: How to Build Food Awareness Without Burnout
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Jun 03, 2026 |
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The Blood Sugar Conversation Women Over 40 ActuallyNeed
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May 27, 2026 |
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Your Feelings Aren’t Always Feedback: Stop Fixing What Needs Consistency.
|
May 20, 2026 |
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Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP
|
May 13, 2026 |
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The Honest Truth About Why You Are Not Gaining Muscle
|
May 06, 2026 |
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Why the Weight Keeps Coming Back - and What Most Women Miss
|
Apr 29, 2026 |
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Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's
|
Apr 22, 2026 |
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BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!
|
Jan 28, 2026 |
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What I Got Wrong About Health And Fitness (and what I believe now!)
|
Jan 21, 2026 |
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The Real Rules of Fat Loss (Hint: They Aren't What Instagram Says)
|
Jan 14, 2026 |
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The Importance of Building and Maintaining Muscle for Female Metabolic Health with Gray Gaines Achilles
|
Jan 07, 2026 |
|
Adaptive Biology, Not a Broken Body: Why “complicated” health issues are often intelligent responses
|
Dec 31, 2025 |
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10 Mindset Struggles Sabotaging Your Weight Loss & How to Break Free From Them in the New Year
|
Dec 24, 2025 |
|
Beyond Protocols & Pills: The Art of Thinking Like a Root-Cause Coach with Jeffrey Su
|
Dec 17, 2025 |
|
Fix Your Gut With Your Fork: A Food-First Approach to Better Digestion
|
Dec 10, 2025 |
|
Faith Friday Minute: Knowledge vs Wisdom
|
Dec 05, 2025 |
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Navigating the Messy Middle of Your Health & Fitness Journey: Don't Give Up Even When You're Tempted to Quit
|
Dec 03, 2025 |
|
Faith Friday Minute: God's Goodness
|
Nov 28, 2025 |
|
Teddy Pantelis- Functional Health & Female Athletes
|
Nov 26, 2025 |
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Faith Friday Minute: Do you trust more in worry than you do in God?
|
Nov 21, 2025 |
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When Food Isn't the Fix: Faith-Led Strategies for Emotional Eating
|
Nov 19, 2025 |
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Faith Friday Minute: Wisdom isn't a concept, it's Christ.
|
Nov 14, 2025 |
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When diets don’t work: Digging Into Functional Root Causes of Weight Loss Resistance
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Nov 12, 2025 |
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Faith Friday Minute: Stop Striving to "Figure it all out" On Your Own
|
Nov 07, 2025 |
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Weighing In on Worth: Breaking the Scale Obsession
|
Nov 05, 2025 |
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Season 5: New Changes + What to Expect!
|
Oct 29, 2025 |
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Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
|
Aug 15, 2025 |
|
Laying Aside the Weight of Perfectionism
|
Aug 13, 2025 |
|
Friday Faith Minute: Remembering to Remember God's Faithfulness
|
Aug 08, 2025 |
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What is Cellulite and can you get rid of it?
|
Aug 06, 2025 |
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Friday Faith Minute: Nourishing Yourself Spiritually
|
Aug 01, 2025 |
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Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
|
Jul 30, 2025 |
|
Friday Faith Minute: Hosea 10:12, Plow New Ground
|
Jul 25, 2025 |
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Why Does It Feel Like Results Take So Long?
|
Jul 23, 2025 |
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Faith Friday Minute: Defining God's Goodness
|
Jul 18, 2025 |
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Your Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?
|
Jul 16, 2025 |
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Faith Friday Minute: Obedience
|
Jul 11, 2025 |
|
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
|
Jul 09, 2025 |
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What my most successful clients do differently (and how you can do it too)
|
Jul 02, 2025 |
|
Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
|
Jun 25, 2025 |
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Optimizing Your Circadian Rhythm for Fat Loss
|
Jun 18, 2025 |
|
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
|
Jun 11, 2025 |
|
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
|
Jun 04, 2025 |
|
The Cost of Getting Lean- Is it worth the tradeoff?
|
May 28, 2025 |
|
Demystifying "Maintenance"
|
Apr 23, 2025 |
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Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
|
Mar 05, 2025 |
|
Friday Faith Minute: Passing up Your Birthright for Beans
|
Feb 28, 2025 |
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How To Balance Your Hormones After Birth Control
|
Feb 26, 2025 |
|
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
|
Feb 19, 2025 |
|
Friday Faith Minute: Joy in Jesus
|
Feb 14, 2025 |
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Making Sense of Supplements: How to choose the best products for your goals
|
Feb 12, 2025 |
|
Practical Strategies for Alcohol Free Socializing
|
Feb 05, 2025 |
|
Friday Faith Minute: The importance of rest
|
Jan 31, 2025 |
|
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
|
Jan 29, 2025 |
|
An honest conversation about alcohol and health
|
Jan 22, 2025 |
|
Friday Faith Minute: The Hard/Good Life
|
Jan 17, 2025 |
|
How to Care for Your Body in Light of the Gospel
|
Jan 15, 2025 |
|
6 Things to Let Go Of if You Want to Lose Weight in 2025
|
Jan 08, 2025 |
|
Friday Faith Minute: A Biblical Approach to New Years Resolutions
|
Jan 03, 2025 |
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How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
|
Dec 18, 2024 |
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Faith Friday Minute: Fear of Failure
|
Dec 13, 2024 |
|
It's not your hormones- the real root cause of your menopausal issues
|
Dec 11, 2024 |
|
Why You Aren't Being Consistent with Food Prep & Meal Planning
|
Dec 04, 2024 |
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Friday Faith Minute: Emotions do not need to dictate your actions
|
Nov 29, 2024 |
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Friday Faith Minute: Delayed Gratifcation
|
Nov 15, 2024 |
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Faith Friday Minute: Hustle Culture ain't holy
|
Nov 01, 2024 |
|
Friday Faith Minute: Seek the Source
|
Oct 18, 2024 |
|
Friday Faith Minute: Self Control
|
Oct 04, 2024 |
|
The Power Of Sleep + How to Get More of It!
|
Sep 18, 2024 |
|
The Most Common Stress Related Questions- answered!
|
Sep 11, 2024 |
|
Does Intermittent Fasting Work For Women?
|
Sep 04, 2024 |
|
Conquer your cravings: Break the sinister cycle that makes you overeat.
|
Aug 28, 2024 |
|
Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
|
Aug 21, 2024 |
|
Does God Care About My Body?
|
Aug 14, 2024 |
|
Is Body Recomposition Possible?
|
Aug 07, 2024 |
|
A Crash Course On Your Hormones (What You Need to Know!)
|
Jul 31, 2024 |
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How to lose the weight and keep it off
|
Jul 24, 2024 |
|
7 Dangers to Your Gut Health
|
Jul 17, 2024 |
|
5 Ways to change how your body looks without changing what you eat
|
Jul 10, 2024 |
|
Overcoming all or nothing thinking
|
Jul 03, 2024 |
|
Being your own health advocate: Navigating conventional and functional medicine
|
Apr 10, 2024 |
|
What your doctor isn't telling you about hormonal birth control
|
Apr 03, 2024 |
|
How to approach social settings with people who do not share your goals
|
Mar 27, 2024 |
|
A Conversation About Body Image and the "Love Your Body" Lie
|
Mar 20, 2024 |
|
The role of the gut in weight loss, fat loss and physique change
|
Mar 13, 2024 |
|
7 Reasons You Are Struggling With Consistency
|
Mar 06, 2024 |
|
Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well
|
Feb 25, 2024 |
|
Stop Overthinking Daily Scale Fluctuations
|
Feb 21, 2024 |
|
The Importance of Developing Delayed Gratification
|
Feb 14, 2024 |
|
What is body stewardship?
|
Feb 07, 2024 |
|
Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
|
Jan 30, 2024 |
|
Introducing the Revive Wellness Podcast
|
Jan 20, 2024 |