The Revive Wellness Podcast
By Allison Fahrenbach
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Image by Allison Fahrenbach
Category: Nutrition
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Episodes: 91
Description
Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 18 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA.
| Episode | Date |
|---|---|
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The Blood Sugar Conversation Women Over 40 ActuallyNeed
|
May 27, 2026 |
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Your Feelings Aren’t Always Feedback: Stop Fixing What Needs Consistency.
|
May 20, 2026 |
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Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP
|
May 13, 2026 |
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The Honest Truth About Why You Are Not Gaining Muscle
|
May 06, 2026 |
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Why the Weight Keeps Coming Back - and What Most Women Miss
|
Apr 29, 2026 |
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Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's
|
Apr 22, 2026 |
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BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!
|
Jan 28, 2026 |
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What I Got Wrong About Health And Fitness (and what I believe now!)
|
Jan 21, 2026 |
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The Real Rules of Fat Loss (Hint: They Aren't What Instagram Says)
|
Jan 14, 2026 |
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The Importance of Building and Maintaining Muscle for Female Metabolic Health with Gray Gaines Achilles
|
Jan 07, 2026 |
|
Adaptive Biology, Not a Broken Body: Why “complicated” health issues are often intelligent responses
|
Dec 31, 2025 |
|
10 Mindset Struggles Sabotaging Your Weight Loss & How to Break Free From Them in the New Year
|
Dec 24, 2025 |
|
Beyond Protocols & Pills: The Art of Thinking Like a Root-Cause Coach with Jeffrey Su
|
Dec 17, 2025 |
|
Fix Your Gut With Your Fork: A Food-First Approach to Better Digestion
|
Dec 10, 2025 |
|
Faith Friday Minute: Knowledge vs Wisdom
|
Dec 05, 2025 |
|
Navigating the Messy Middle of Your Health & Fitness Journey: Don't Give Up Even When You're Tempted to Quit
|
Dec 03, 2025 |
|
Faith Friday Minute: God's Goodness
|
Nov 28, 2025 |
|
Teddy Pantelis- Functional Health & Female Athletes
|
Nov 26, 2025 |
|
Faith Friday Minute: Do you trust more in worry than you do in God?
|
Nov 21, 2025 |
|
When Food Isn't the Fix: Faith-Led Strategies for Emotional Eating
|
Nov 19, 2025 |
|
Faith Friday Minute: Wisdom isn't a concept, it's Christ.
|
Nov 14, 2025 |
|
When diets don’t work: Digging Into Functional Root Causes of Weight Loss Resistance
|
Nov 12, 2025 |
|
Faith Friday Minute: Stop Striving to "Figure it all out" On Your Own
|
Nov 07, 2025 |
|
Weighing In on Worth: Breaking the Scale Obsession
|
Nov 05, 2025 |
|
Season 5: New Changes + What to Expect!
|
Oct 29, 2025 |
|
Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
|
Aug 15, 2025 |
|
Laying Aside the Weight of Perfectionism
|
Aug 13, 2025 |
|
Friday Faith Minute: Remembering to Remember God's Faithfulness
|
Aug 08, 2025 |
|
What is Cellulite and can you get rid of it?
|
Aug 06, 2025 |
|
Friday Faith Minute: Nourishing Yourself Spiritually
|
Aug 01, 2025 |
|
Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
|
Jul 30, 2025 |
|
Friday Faith Minute: Hosea 10:12, Plow New Ground
|
Jul 25, 2025 |
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Why Does It Feel Like Results Take So Long?
|
Jul 23, 2025 |
|
Faith Friday Minute: Defining God's Goodness
|
Jul 18, 2025 |
|
Your Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?
|
Jul 16, 2025 |
|
Faith Friday Minute: Obedience
|
Jul 11, 2025 |
|
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
|
Jul 09, 2025 |
|
What my most successful clients do differently (and how you can do it too)
|
Jul 02, 2025 |
|
Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
|
Jun 25, 2025 |
|
Optimizing Your Circadian Rhythm for Fat Loss
|
Jun 18, 2025 |
|
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
|
Jun 11, 2025 |
|
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
|
Jun 04, 2025 |
|
The Cost of Getting Lean- Is it worth the tradeoff?
|
May 28, 2025 |
|
Demystifying "Maintenance"
|
Apr 23, 2025 |
|
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
|
Mar 05, 2025 |
|
Friday Faith Minute: Passing up Your Birthright for Beans
|
Feb 28, 2025 |
|
How To Balance Your Hormones After Birth Control
|
Feb 26, 2025 |
|
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
|
Feb 19, 2025 |
|
Friday Faith Minute: Joy in Jesus
|
Feb 14, 2025 |
|
Making Sense of Supplements: How to choose the best products for your goals
|
Feb 12, 2025 |
|
Practical Strategies for Alcohol Free Socializing
|
Feb 05, 2025 |
|
Friday Faith Minute: The importance of rest
|
Jan 31, 2025 |
|
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
|
Jan 29, 2025 |
|
An honest conversation about alcohol and health
|
Jan 22, 2025 |
|
Friday Faith Minute: The Hard/Good Life
|
Jan 17, 2025 |
|
How to Care for Your Body in Light of the Gospel
|
Jan 15, 2025 |
|
6 Things to Let Go Of if You Want to Lose Weight in 2025
|
Jan 08, 2025 |
|
Friday Faith Minute: A Biblical Approach to New Years Resolutions
|
Jan 03, 2025 |
|
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
|
Dec 18, 2024 |
|
Faith Friday Minute: Fear of Failure
|
Dec 13, 2024 |
|
It's not your hormones- the real root cause of your menopausal issues
|
Dec 11, 2024 |
|
Why You Aren't Being Consistent with Food Prep & Meal Planning
|
Dec 04, 2024 |
|
Friday Faith Minute: Emotions do not need to dictate your actions
|
Nov 29, 2024 |
|
Friday Faith Minute: Delayed Gratifcation
|
Nov 15, 2024 |
|
Faith Friday Minute: Hustle Culture ain't holy
|
Nov 01, 2024 |
|
Friday Faith Minute: Seek the Source
|
Oct 18, 2024 |
|
Friday Faith Minute: Self Control
|
Oct 04, 2024 |
|
The Power Of Sleep + How to Get More of It!
|
Sep 18, 2024 |
|
The Most Common Stress Related Questions- answered!
|
Sep 11, 2024 |
|
Does Intermittent Fasting Work For Women?
|
Sep 04, 2024 |
|
Conquer your cravings: Break the sinister cycle that makes you overeat.
|
Aug 28, 2024 |
|
Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
|
Aug 21, 2024 |
|
Does God Care About My Body?
|
Aug 14, 2024 |
|
Is Body Recomposition Possible?
|
Aug 07, 2024 |
|
A Crash Course On Your Hormones (What You Need to Know!)
|
Jul 31, 2024 |
|
How to lose the weight and keep it off
|
Jul 24, 2024 |
|
7 Dangers to Your Gut Health
|
Jul 17, 2024 |
|
5 Ways to change how your body looks without changing what you eat
|
Jul 10, 2024 |
|
Overcoming all or nothing thinking
|
Jul 03, 2024 |
|
Being your own health advocate: Navigating conventional and functional medicine
|
Apr 10, 2024 |
|
What your doctor isn't telling you about hormonal birth control
|
Apr 03, 2024 |
|
How to approach social settings with people who do not share your goals
|
Mar 27, 2024 |
|
A Conversation About Body Image and the "Love Your Body" Lie
|
Mar 20, 2024 |
|
The role of the gut in weight loss, fat loss and physique change
|
Mar 13, 2024 |
|
7 Reasons You Are Struggling With Consistency
|
Mar 06, 2024 |
|
Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well
|
Feb 25, 2024 |
|
Stop Overthinking Daily Scale Fluctuations
|
Feb 21, 2024 |
|
The Importance of Developing Delayed Gratification
|
Feb 14, 2024 |
|
What is body stewardship?
|
Feb 07, 2024 |
|
Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
|
Jan 30, 2024 |
|
Introducing the Revive Wellness Podcast
|
Jan 20, 2024 |