FitBody Lifestyle

By Jami & Greg DeBernard

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Category: Fitness

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Subscribers: 1
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Episodes: 31

Description

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.



Episode Date
Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor
May 09, 2024
Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor
May 06, 2024
Fusion Hack: Show Selection Strategies
May 02, 2024
Managing and Overcoming Burnout
Apr 29, 2024
Fusion Hack: Training With Purpose with Adair Libbrecht
Apr 25, 2024
Lessons In Vulnerability with Adair Libbrecht
Apr 22, 2024
Fusion Hack: Proper Gym Etiquette
Apr 18, 2024
Understanding The Benefits Of TRT And Safe Practices
Apr 15, 2024
Fusion Hack: Marijuana And Your Muscles with Hana Devore
Apr 11, 2024
Sculpting Physical And Mental Strength with Hana DeVore
Apr 08, 2024
Fusion Hack: Budgeting For Your Competitions
Apr 04, 2024
Unleashing Your Champion Mindset
Apr 01, 2024
Fusion Hack: Mastering Core Control with Reijuana Pribula
Mar 28, 2024
Reijuana Pribula: Finding Harmony In Your Life
Mar 25, 2024
Fusion Hack: The Three Questions
Mar 21, 2024
Navigating HRT With Self-Awareness
Mar 18, 2024
Fusion Hack: Being Your Authentic Self with Yurika Shigemoto
Mar 14, 2024
A Better Person Makes A Better Athlete
Mar 11, 2024
Fusion Hack: Combatting Hunger Urges
Mar 07, 2024
Cultivating Your Friendship Garden
Mar 04, 2024
Fusion Hack: Overtraining And Overreaching
Feb 29, 2024
Elevating Your Body Image And Circle Of Influence
Feb 26, 2024
Fusion Hack: Maintaining Your Gains When Sick
Feb 22, 2024
Staying On Track During Travel
Feb 19, 2024
Fusion Hack: Avoiding The Comparison Trap
Feb 15, 2024
Macros vs Meal-Plan: Learning How To Intuitively Eat
Feb 12, 2024
The Scale Is Your Frenemy
Feb 05, 2024
Fusion Hack: Our Take On Ozempic
Feb 05, 2024
Fusion Hack: How to Snack Without Derailing Your Goals
Feb 05, 2024
Bodybuilding: Do You Need a Coach to Compete?
Feb 05, 2024
Welcome To The FitBody Lifestyle Podcast
Jan 22, 2024