Dr Joe Unplugged
By Dr Joe Kosterich
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 147
Description
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.
| Episode | Date |
|---|---|
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Ep 146: Can it be this simple? Yes it can!
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May 04, 2026 |
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Ep 145: Winter is coming
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Apr 27, 2026 |
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Ep 144: Back to the future
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Apr 21, 2026 |
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Ep 143. Improving Mental Health Should Not Be Controversial!?
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Apr 13, 2026 |
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Ep 142. Super Agers - Is There A Secret?
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Apr 06, 2026 |
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Ep 141. Can We Reduce Post-Surgical Risk?
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Mar 30, 2026 |
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Ep 140. COVID Lockdowns Were a Catastrophic Mistake — The Economic Truth | Prof. Gigi Foster
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Mar 23, 2026 |
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Ep 139. Move the Blues Away
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Mar 15, 2026 |
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Ep 138. The Marvel that is the Human Body
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Mar 08, 2026 |
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Ep 135. Keep it real
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Feb 15, 2026 |
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Ep 134. Guest - Neesha Seth
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Feb 09, 2026 |
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Ep 137. Billions up in smoke!
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Feb 01, 2026 |
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Ep 136. Movement is medicine
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Feb 01, 2026 |
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Ep 133. Exercise the mind!
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Feb 01, 2026 |
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Ep 132. Back to the food future
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Jan 25, 2026 |
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Ep 131. Outcomes matter more than intentions
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Jan 18, 2026 |
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Ep 130. Screens are inert.
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Jan 11, 2026 |
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Ep 129. Lies, damned lies and statistics
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Jan 04, 2026 |
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Ep 128. The Mobile Device Genie is Out of the Bottle
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Dec 28, 2025 |
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Ep 127. Its Christmas! with Dr Joe Kosterich
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Dec 24, 2025 |
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Ep 126. Over-Medicalisation and the Loss of Agency | Dr Joe Kosterich and Luke Slawomirski
|
Dec 15, 2025 |
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Ep 125. Upside Down Conclusions
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Dec 08, 2025 |
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Ep 124. Observations on Black Friday
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Dec 01, 2025 |
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Ep 123. Laughter is the best medicine
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Nov 23, 2025 |
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Ep 122. What has changed since the 1970’s?
|
Nov 16, 2025 |
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Ep 121. Can Acupuncture Improve Chronic Low Back Pain?
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Nov 09, 2025 |
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Ep 120. News flash - quitting smoking is not easy
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Nov 03, 2025 |
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Ep 119. Our Children Deserve Better
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Oct 26, 2025 |
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Ep 118. Nanny Doesn't Know Best
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Oct 20, 2025 |
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Ep 117. Pet ownership is good
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Oct 12, 2025 |
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Ep 116. Cancelled!
|
Oct 05, 2025 |
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Ep 115. Wearing a green T-shirt doesn’t impact health
|
Sep 28, 2025 |
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Ep 114. A Trifecta of Failure
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Sep 22, 2025 |
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Ep 113. Exercise the mind
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Sep 14, 2025 |
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Ep 112. Shock horror! Simple changes before medications
|
Sep 07, 2025 |
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Ep 111. We don't need bans - we need to eat the right foods
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Aug 31, 2025 |
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Ep 110. Research discovers the obvious - once more
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Aug 24, 2025 |
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Ep 109. Music - more than simply enjoyable
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Aug 17, 2025 |
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Ep 108. Prioritise Sleep
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Aug 14, 2025 |
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Ep 107. Get Into the Garden
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Aug 03, 2025 |
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Ep 106. The Medical Industrial Complex
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Jul 27, 2025 |
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Ep 105. Surprise - Research Shows that Water is Wet
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Jul 20, 2025 |
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Ep 104. Now You See It, Now You Don’t.
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Jul 14, 2025 |
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Ep 103. Tainted Guidelines
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Jul 06, 2025 |
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Ep 102. Real Solutions Versus the Hammer
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Jun 29, 2025 |
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Ep 101. Antibiotics Are Not Harmless
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Jun 22, 2025 |
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Ep 100. The Ton Is Up
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Jun 15, 2025 |
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Ep 99. Turn it Upside Down
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Jun 08, 2025 |
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Ep 98. Biased? Who Us
|
Jun 01, 2025 |
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Ep 97. Another “Me Too” Quit Smoking Drug
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May 25, 2025 |
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Ep 96. Keto and Low Carb Diets Work!
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May 18, 2025 |
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Ep 95. "Chores" are Healthy
|
May 11, 2025 |
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Ep 94. What Happened to Comfort Always
|
May 04, 2025 |
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Ep 93. Good Health is More than Diet and Exercise
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Apr 27, 2025 |
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Ep 92. Parenting is Good for The Brain
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Apr 20, 2025 |
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Ep 91. The World is Owed an Apology
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Apr 13, 2025 |
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Ep 90. The Right Fuels
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Apr 07, 2025 |
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Ep 89. One For The Bin!
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Mar 27, 2025 |
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Ep 88. Good Health is more than Diet and Exercise
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Mar 17, 2025 |
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Ep 87. Surprise - Too Much Sugar is a Problem
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Mar 10, 2025 |
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Ep 86. The More Things Change...
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Mar 03, 2025 |
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Ep 85. The Carnivore Diet with Nicola Wright
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Feb 20, 2025 |
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Ep 84. Nearly 50 Years of Failure
|
Feb 09, 2025 |
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Ep 83. Bang - The World is Changing
|
Feb 03, 2025 |
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Ep 82. The Obvious Remains Useful
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Jan 26, 2025 |
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Ep 81. Are Our Diets Making us ill?
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Jan 20, 2025 |
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Ep 80. The Pushback on Censorship Gathers Pace
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Jan 12, 2025 |
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Ep 79. Stopping Smoking Extends Life Expectancy
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Dec 22, 2024 |
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Ep 78. It's Christmas! Well Nearly...
|
Dec 15, 2024 |
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Ep 77. Body Roundness Index
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Dec 09, 2024 |
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Ep 76. To Learn You Must Ask Questions
|
Dec 01, 2024 |
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Ep 75. The Earth is Flat!
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Nov 22, 2024 |
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Ep 74. Eggscellent
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Nov 10, 2024 |
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Ep 73. Do As I Say Not As I Do - The Covid Hypocrisy
|
Nov 04, 2024 |
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Ep 72. Twin Systems With Similar Problems - Health and Education
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Oct 27, 2024 |
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Ep 71. Sensible Vape Policy Works
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Oct 21, 2024 |
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Ep 70. Hydration - The Simple Health Tweak
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Oct 13, 2024 |
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Ep 69. Fuels - Cars Versus People
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Oct 06, 2024 |
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Ep 68. The Problems With The Australian Medical System
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Sep 28, 2024 |
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Ep 67. Does Making A Phone Call Really Impact Heart Disease?
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Sep 25, 2024 |
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Ep 66. George Helou on Finding and Living Your Purpose
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Sep 20, 2024 |
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Ep 65. Sleep Impacts Our Health in Many Ways
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Sep 15, 2024 |
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Ep 64. James Nuzzo PhD and Research That Won’t Make the Legacy Media
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Sep 11, 2024 |
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Ep 63. What to Make of Elle McPherson’s Revelations
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Sep 08, 2024 |
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Ep 62. Coffee, Tea or Research?
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Sep 04, 2024 |
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Ep 61. Sweeteners Versus Sugar
|
Sep 01, 2024 |
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Ep 60. Trust. It Takes Time to Build and Easily Lost
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Aug 28, 2024 |
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Ep 59. Screen Time - The Challenge of Our Time
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Aug 25, 2024 |
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Ep 58. Nobody is Responsible For The Intravenous Fluid Shortage
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Aug 19, 2024 |
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Ep 57. Get Outdoors - It’s Good For You
|
Aug 14, 2024 |
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Ep 56. Real Food Makes a Difference
|
Aug 11, 2024 |
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Ep 55. Nature Nurture or Both
|
Aug 07, 2024 |
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Ep 54. Warning - Facts Matter
|
Aug 04, 2024 |
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Ep 53. Diet Wars - Episode 4894
|
Jul 31, 2024 |
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Ep 52. A Better Approach to Managing Pain
|
Jul 28, 2024 |
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Ep 51. Dr Brian Walker and Dr Joe Kosterich
|
Jul 24, 2024 |
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Ep 50. Life Expectancy – Can You Influence It?
|
Jul 21, 2024 |
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Ep 49. The Medical Industrial Complex
|
Jul 17, 2024 |
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Ep 48. Money Talks
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Jul 14, 2024 |
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Ep 47. Ron Manners and Dr Joe Kosterich
|
Jul 10, 2024 |
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Ep 46. Ditch the BMI - Beware Thresholds
|
Jul 08, 2024 |
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Ep 45. James Nuzzo PhD and the Rise of Woke Research
|
Jul 03, 2024 |
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Ep 44. The Power of Breath
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Jun 30, 2024 |
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Ep 43. Minutes or Steps To Measure Exercise?
|
Jun 26, 2024 |
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Ep 42. Do Not Ignore Side Effects
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Jun 23, 2024 |
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Ep 41. The Wisdom of Einstein
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Jun 19, 2024 |
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Ep 40. Rethinking Serotonin
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Jun 16, 2024 |
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Ep 39. Strengthen The Mind
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Jun 12, 2024 |
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Ep 38. The Numbers Game
|
Jun 05, 2024 |
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Ep 37. Your Grandmother Was Right About Eating Food
|
Jun 02, 2024 |
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Ep 36. Finding Time To Exercise
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May 29, 2024 |
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Ep 35. Simple Changes Can Impact How We Age
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May 26, 2024 |
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Ep 34. Ask The Right Question
|
May 22, 2024 |
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Ep 33. Strengthen The Mind
|
May 19, 2024 |
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Ep 32. Protein Powders – Good or Bad?
|
May 15, 2024 |
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Ep 31. Nature Is Good For Us
|
May 12, 2024 |
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Ep 30. The Best Science Money Can Buy
|
May 08, 2024 |
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Ep 29. Exercising Together
|
May 05, 2024 |
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Ep 28: Tom Shiyoya
|
May 01, 2024 |
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Ep 27: Jargon Doesn’t Help But Balance Training Does
|
Apr 28, 2024 |
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Ep 26: Health Myths Exploded and Solutions Proposed With Dr Brian Walker
|
Apr 25, 2024 |
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Ep 25. How To Be Happy
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Apr 21, 2024 |
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Ep 24. The Issue NO ONE Wants To Talk About
|
Apr 17, 2024 |
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Ep 23. Steps Are Good!
|
Apr 14, 2024 |
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Ep 22. Interview on Vaping with Gary Hardgrave on 4BC
|
Apr 10, 2024 |
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Ep 21. The Soil Matters More Than The Seed
|
Apr 07, 2024 |
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Ep 20. Yoga May Protect Cognition and Memory
|
Apr 04, 2024 |
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Ep 19. Are We Really Surprised With The AFL?
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Apr 01, 2024 |
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Ep 18. Coffee May Have Surprising Health Benefits
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Mar 27, 2024 |
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Ep 17. Type Two Diabetes Now A Reversible Condition
|
Mar 20, 2024 |
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Ep 16. Ditch the sugary drinks!
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Mar 18, 2024 |
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Ep 15. Goldfish Can Pay Attention Longer Than People. Why?
|
Mar 14, 2024 |
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Ep 14. Interview on 2GB Re Quitting Smoking
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Mar 11, 2024 |
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Ep 13. Dance Away The Blues
|
Mar 07, 2024 |
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Ep 12. BMI Has No Place In The Classroom
|
Mar 04, 2024 |
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Ep 11. Can Pets Keep Your Brain Active?
|
Feb 28, 2024 |
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Ep 10. Dietary advice or ideology?
|
Feb 25, 2024 |
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Ep 9. Cold Water May Reduce Menopause Symptoms
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Feb 21, 2024 |
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Ep 8. Hands off Toasties
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Feb 19, 2024 |
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Ep 7. A Conversation with Dr Brian Walker
|
Feb 14, 2024 |
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Ep 6. Informed Consent Matters
|
Feb 11, 2024 |
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Ep 5. Rethinking Fruit Juice
|
Feb 07, 2024 |
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Ep 4. Australians Are Going Back To Smoking.
|
Feb 04, 2024 |
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Ep 3. Can Exercise Boost Mental Health?
|
Feb 01, 2024 |
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Ep 2. People in the Bolivian Amazon have the world’s HEALTHIEST arteries!
|
Feb 01, 2024 |
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Ep 1. What Can Doctors Learn From Sport?
|
Feb 01, 2024 |
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Welcome to Dr Joe Unplugged
|
Jan 23, 2024 |