Manifesting Wellness Podcast
By Tara McMillon
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Category: Self-Improvement
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Episodes: 81
Description
Welcome to the Manifesting Wellness Podcast — for women who are ready to truly elevate their lives through aligned wellness. I’m Tara McMillon, certified wellness coach, personal trainer, holistic nutritionist, and founder of Elevated You.
Each episode is here to support you with practical tools, real-life perspective, and mindset shifts that actually create change. I dive into fitness, nutrition, mindset, and self-development — because those are the pillars that build a true wellness lifestyle, all to help you become your highest self while creating your dream body and lifestyle.
| Episode | Date |
|---|---|
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Change Your Life By Raising Your Internal Standards
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May 24, 2026 |
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The Power of Showing Up for Yourself. My Daily Wellness Practices to Uplevel.
|
May 17, 2026 |
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When Emotions Feels Heavy: Wellness Tools to Keep Moving Forward
|
May 10, 2026 |
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You Are What You Consume: How to Curate a Life You Love
|
May 03, 2026 |
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The Daily Practices That Will Shift You into Your Dream Life
|
Apr 26, 2026 |
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How to Get Back On Track Without Starting Over
|
Apr 19, 2026 |
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The “Become Her” Blueprint: How to Step Into Your Dream Self Now
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Apr 12, 2026 |
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The Deeper the Pain, the Greater the Comeback. Why Your Hardest Season Is Actually Your Greatest Blessing
|
Apr 04, 2026 |
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Why You Keep Skipping Your Workouts (And How to Finally Stay Consistent)
|
Mar 29, 2026 |
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Why You Keep Self-Sabotaging Your Goals (It’s Not What You Think)”
|
Mar 22, 2026 |
|
How My Most Pivotal Year Turned Into My Greatest Transformation: 27 Lessons Before 28
|
Mar 20, 2026 |
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Transform Within to Become Everything You Want
|
Mar 15, 2026 |
|
Becoming the Woman Who Follows Through
|
Mar 11, 2026 |
|
Becoming Her: The Identity Shift That Leads You to Your Dream Life
|
Mar 08, 2026 |
|
The Upward Spiral Theory: How Small Habits Transform Your Health, Mindset & Life
|
Mar 06, 2026 |
|
How to Support Yourself Through Life Transformations & Quantum Leap to Your Next Level
|
Mar 01, 2026 |
|
How I Stay Aligned: My Daily Spiritual Tools for Energy & Emotional Wellness
|
Feb 22, 2026 |
|
The Art of Inner Gardening: Rewriting Beliefs & Becoming Who You’re Meant to Be
|
Feb 15, 2026 |
|
My Top 3 Meal Prepping Tips (Without Dieting or Deprivation)
|
Feb 08, 2026 |
|
How to Use Wellness to Shift Your Identity & Become a New Version of You
|
Feb 02, 2026 |
|
Becoming Aware of the Miracles Around Us
|
Jan 25, 2026 |
|
How to Break Out of the Stuck Cycle and Step Into Your Flow State
|
Dec 31, 2025 |
|
2025 Life Lessons That Have Changed Everything in My Life
|
Dec 28, 2025 |
|
Take Action When You Feel Inspired. The Key to Life Fulfillment
|
Dec 23, 2025 |
|
What You Actually Need to Do to Become a Magnetic to All Your Desires
|
Dec 21, 2025 |
|
The Art of Self-Return. Simple Habits for Reconnecting with You After Hitting a Low
|
Dec 17, 2025 |
|
Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself
|
Dec 14, 2025 |
|
You Are Your Greatest Investment. How to Expand Your Identity and Elevate Your Life
|
Dec 10, 2025 |
|
10 Ways To Become Unrecognizable by the End of 2025. Align with the Next Level Version of You, Before New Years.
|
Dec 07, 2025 |
|
Embrace Your Own Genius. Your Guide to Living an Aligned and Authentic Life
|
Dec 03, 2025 |
|
The Beauty of Feeling Lost in Life — Why Your Anxiety Might Be Your Biggest Breakthrough in Disguise
|
Nov 30, 2025 |
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How to Enjoy Thanksgiving Without Falling Off Your Health Journey
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Nov 26, 2025 |
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The Recipe for Fulfillment in your Life — Reconnecting Mind, Body, and Soul
|
Nov 23, 2025 |
|
When in Doubt, Walk It Out — The Life-Changing Power of a Daily Walk
|
Nov 19, 2025 |
|
When Life Feels Like It’s Happening To You. How to Shift Back Into Your Power
|
Nov 16, 2025 |
|
The Real Muscle You Train in the Gym (and Why It Changes Every Area of Your Life).
|
Nov 12, 2025 |
|
Becoming the Woman Who Has It All — Before It’s Yours. Becoming Magnetic Before 2026 Starts.
|
Nov 09, 2025 |
|
The Story Behind My Cookbook, Tastefully Fit. How to Fall in Love With Healthy Eating
|
Nov 05, 2025 |
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How to Stop Playing Small and Start Being Seen.
|
Nov 02, 2025 |
|
Your New Life Will Cost You Your Old One — Let It. This Is What It Really Takes to Step Into Your Higher Self
|
Oct 29, 2025 |
|
Steps to Become a High-Value Woman: Embodying Confidence, Boundaries, and Inner Power
|
Oct 26, 2025 |
|
Focus on Your Likes, Not Your Wants — How to Build Discipline Through Alignment
|
Oct 22, 2025 |
|
The Energy of “That Girl”: What It Really Takes to Be Magnetic
|
Oct 19, 2025 |
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Even I Don’t Always Feel Motivated: The Real Truth Behind My Mindset and Discipline
|
Oct 15, 2025 |
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From Misaligned to Magnetic: Becoming You Again
|
Oct 12, 2025 |
|
Stop Starting Over in Your Weight Loss Journey. 3 Tips to Stay Consistent and Finally See Results.
|
Oct 08, 2025 |
|
Introducing The Magnetic Era: Stepping Into the Most Confident Version of You
|
Oct 05, 2025 |
|
Building a Healthy Relationship with Food. Simple Strategies for You to Start Today!
|
Oct 01, 2025 |
|
7 Powerful Ways to Build Unshakable Habits, Lasting Confidence & Energy — Step Into Your Next-Level Self Today
|
Sep 24, 2025 |
|
Step Into Your Power Through Daily Discipline
|
Sep 17, 2025 |
|
Transmuting Pain Into Power: My Process for Moving Through Hard Seasons
|
Sep 10, 2025 |
|
How to Reprogram Your Subconscious to Step Into Your Dream Life
|
Sep 03, 2025 |
|
Upleveling Your Life and How to See the Signs
|
Aug 27, 2025 |
|
Becoming Magnetic: From Self-Doubt to IT Girl Energy
|
Aug 20, 2025 |
|
You're Not Failing — You're Just Disconnected from Your Why
|
Aug 13, 2025 |
|
Living in Discomfort to Meet Your Next-Level Self
|
Aug 06, 2025 |
|
How I Follow The 80/20 Framework. Building My Dream Body While Living Life to the Fullest
|
Jul 30, 2025 |
|
The Versions of Me I Had to Let Go of, to Embody My Next Level Self
|
Jul 23, 2025 |
|
How to Stop Playing Small and Unlock Your Full Potential Through Wellness
|
Jul 16, 2025 |
|
Taking Aligned Action. Why Acting Fast Builds Confidence and Self Trust
|
Jul 09, 2025 |
|
Becoming Her. My Daily Habits for Alignment and Growth
|
Jul 02, 2025 |
|
Why You’re Not Achieving Your Goals — And What to Do Instead
|
Jun 25, 2025 |
|
How to Silence Your Inner Critic
|
Jun 18, 2025 |
|
Hot Girl Summer Tips That Make You Glow From the Inside Out
|
Jun 11, 2025 |
|
Doing the Inner Work to Break Through from Self-Doubt and Become Unstoppable
|
Jun 04, 2025 |
|
Wellness as a Lifestyle, Not a To-Do List
|
May 28, 2025 |
|
From Dreaming to Doing. How I Make Space For My Goals
|
May 21, 2025 |
|
How to Understand Nutrition For Your Body. Stop Feeling Overwhelmed by What You See on Social Media.
|
May 14, 2025 |
|
How the Gym Transformed My Life: Creating Discipline in All Areas of My Life
|
May 07, 2025 |
|
The Daily Habits That Changed My Life. Becoming Your Best Self.
|
Apr 30, 2025 |
|
Why Motivation Isn’t Enough to Achieve Your Goals (And What to Do Instead)
|
Apr 23, 2025 |
|
How To Meal Prep For Success, Not Stress
|
Apr 16, 2025 |
|
Food Myths Debunked. Nutrition Tips for Sustainable Weight Loss
|
Apr 09, 2025 |
|
How I Created Balance and a Lifestyle That Supports My Best Self
|
Apr 02, 2025 |
|
New Month, New Energy: How to Set Measurable Goals for Success
|
Mar 30, 2025 |
|
Getting Out of Your Own Way: Overcoming Perfectionism & Taking Action On Your Goals
|
Mar 26, 2025 |
|
The Year I Stepped into My Power. 26 Reflections and Lessons Ahead of My 27th birthday
|
Mar 25, 2025 |
|
Rewiring Your Food Beliefs and How to Break Free from Restrictions
|
Mar 12, 2025 |
|
Daily Habits to Become Your Next Level Self
|
Mar 05, 2025 |
|
Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself
|
Jan 01, 1970 |
|
Romanticizing Discipline — Becoming the Woman Who Shows Up For Herself
|
Jan 01, 1970 |