Healing The Roots

By Giovanna Herrera

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Category: Mental Health

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Episodes: 24

Description

A safe space for healing. I will be be speaking upon many things such as abuse, inner child healing, childhood wounds, mental health, & more specifically how to change those toxic narratives we have going on in our minds. This is real raw talk about how intense healing can get & also about the joys of finding yourself! Healing requires you to shed so much till you feel reborn again. I am not a mental health professional just speaking upon my own experiences. If you're struggling with your mental health you should reach out to a medical professional.

Episode Date
The Blueprint I Didn’t Know I Was Building
Aug 06, 2026
Healing Through the WTF Moments
Jul 23, 2026
75 Hard Rooted ~ The work after the work
Apr 28, 2026
Shaking Ass, Touching Grass & Coming Back to Me
Apr 07, 2026
A Necessary Unbecoming
Feb 03, 2026
I Came Back Different and I’m Rewriting Everything.
Dec 08, 2025
When Healing Means Distance
Oct 30, 2025
I’m Not Okay ( And That’s Okay)
Oct 20, 2025
The Healing Journey part 2
Mar 16, 2025
Reclaiming Love : Healing Attachment Trauma & CPTSD At The Root
Feb 09, 2025
Breaking Cycles & Building Dreams
Jan 17, 2025
The real in honoring the slow down
Nov 11, 2024
The Healing Journey Part 1
Oct 01, 2024
Untangling The Mother Wound & Healing My Self Worth
Aug 23, 2024
I'm back Rooters!! Summer update
Aug 08, 2024
Healing with CPTSD & how it tainted my Mother's Day weekend
May 23, 2024
My 1st healing retreat experience with Jen The Spiritual Baddie
May 01, 2024
Anger the catalyst to my healing journey
Apr 10, 2024
RE-Parenting Why is it important ? & How I reparent myself
Mar 27, 2024
Going back to the old roots - part 2
Mar 13, 2024
Happy Birthday To Me!! The year of choosing me!
Feb 22, 2024
Going back to the old roots _part 1 of 2
Feb 08, 2024
Digging up the roots _Stop playing small!
Jan 25, 2024
Intro Healing The Roots
Jan 23, 2024