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Episode | Date |
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Series 2 Episode 8: Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
|
Nov 19, 2024 |
Series 2 Episode 8: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
|
Nov 12, 2024 |
Series 2 Episode 7: Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
|
Nov 05, 2024 |
Sleep Soundscape: Get Cosy
|
Oct 31, 2024 |
Series 2 Episode 6: Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
|
Oct 29, 2024 |
Sleep Soundscape: Deep Sea Sleep
|
Oct 24, 2024 |
Series 2 Episode 5: Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr
|
Oct 22, 2024 |
Sleep Soundscape: Overlook
|
Oct 17, 2024 |
Series 2 Episode 4: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
|
Oct 15, 2024 |
Sleep Soundscape: Echoes of Serenity
|
Oct 09, 2024 |
Series 2 Episode 3: Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
|
Oct 08, 2024 |
Sleep Soundscape: Find shelter
|
Oct 03, 2024 |
Series 2 Episode 2: Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
|
Oct 01, 2024 |
Sleep Soundscape: Glide Over
|
Sep 26, 2024 |
Series 2 Episode 1: Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
|
Sep 24, 2024 |
Sleep On Series 2
|
Sep 18, 2024 |
The ADHD Foundation: With CEO Dr Tony Lloyd.
|
Feb 07, 2024 |
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
|
Feb 07, 2024 |
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
|
Feb 07, 2024 |
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
|
Feb 07, 2024 |
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
|
Feb 07, 2024 |
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
|
Feb 07, 2024 |
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
|
Feb 07, 2024 |
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
|
Feb 07, 2024 |
Introducing Sleep On - Series 1
|
Jan 24, 2024 |