Sleep On
By The Sleep Charity
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 36
Description
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…?
In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest.
Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
| Episode | Date |
|---|---|
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Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation
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Mar 24, 2025 |
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Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep.
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Mar 11, 2025 |
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Glide Over: A Special Soundscape and A Journey into Deep Relaxation
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Mar 04, 2025 |
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Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury
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Feb 25, 2025 |
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Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing.
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Feb 18, 2025 |
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Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.
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Feb 11, 2025 |
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Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis.
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Feb 04, 2025 |
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Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares
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Jan 28, 2025 |
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Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques
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Jan 21, 2025 |
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TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
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Jan 14, 2025 |
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Series 3 - COMING SOON
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Jan 07, 2025 |
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Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
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Jan 07, 2025 |
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Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
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Nov 19, 2024 |
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A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
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Nov 12, 2024 |
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Sleep Soundscape: Get Cosy
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Oct 31, 2024 |
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Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
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Oct 29, 2024 |
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Sleep Soundscape: Deep Sea Sleep
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Oct 24, 2024 |
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Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr
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Oct 22, 2024 |
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Sleep Soundscape: Overlook
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Oct 17, 2024 |
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A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
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Oct 15, 2024 |
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Sleep Soundscape: Echoes of Serenity
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Oct 09, 2024 |
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Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
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Oct 08, 2024 |
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Sleep Soundscape: Find shelter
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Oct 03, 2024 |
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Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
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Oct 01, 2024 |
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Sleep Soundscape: Glide Over
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Sep 26, 2024 |
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Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
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Sep 24, 2024 |
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Sleep On Series 2
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Sep 18, 2024 |
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The ADHD Foundation: With CEO Dr Tony Lloyd.
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Feb 07, 2024 |
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Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
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Feb 07, 2024 |
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Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
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Feb 07, 2024 |
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The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
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Feb 07, 2024 |
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Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
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Feb 07, 2024 |
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Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
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Feb 07, 2024 |
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Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
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Feb 07, 2024 |
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Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
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Feb 07, 2024 |
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Introducing Sleep On - Series 1
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Jan 24, 2024 |