Training for Life
By Sarah Gilks and Tanna Payne
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Image by Sarah Gilks and Tanna Payne
Category: Fitness
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Episodes: 15
Description
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.
www.healthyrolemodels.com @healthyrolemodels
| Episode | Date |
|---|---|
|
Boundaries are SEXY!
|
May 16, 2024 |
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True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
|
May 02, 2024 |
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Imposter Syndrome ~ Tips for Dealing with it and Thriving!
|
Apr 25, 2024 |
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Tanna and Sarah's Favourite Things!
|
Apr 18, 2024 |
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7 Strategies for Increasing Your Self-Confidence!
|
Apr 11, 2024 |
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The Big "O" ~ Overwhelm
|
Apr 04, 2024 |
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Overcoming Your $&@# Day!
|
Mar 21, 2024 |
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Let's Break Through That Fitness Plateau
|
Mar 14, 2024 |
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The Benefits of "HIITing IT"!
|
Mar 07, 2024 |
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Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health
|
Feb 29, 2024 |
|
The Secret Sauce of Longevity, Happiness and Resilience
|
Feb 22, 2024 |
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Why the Scale is Keeping You from Progressing on Your Wellness Journey
|
Feb 15, 2024 |
|
The Struggle with the Inner Critic: Tips for Creating a Positive Body Image
|
Feb 08, 2024 |
|
Do You Even Lift? Strength Training Benefits for Women
|
Feb 01, 2024 |
|
Podcast Launches February 1st
|
Jan 29, 2024 |