Training for Life
By Sarah Gilks and Tanna Payne
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Image by Sarah Gilks and Tanna Payne
Category: Fitness
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Episodes: 61
Description
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.
www.healthyrolemodels.com @healthyrolemodels
| Episode | Date |
|---|---|
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If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved
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May 21, 2026 |
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Sarah & Tanna's "Must Haves" for Summer!
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May 14, 2026 |
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Let That Sh*t Go: You’re Not for Everyone and That’s a Good Thing
|
May 07, 2026 |
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Why isn't this working YET?
|
Apr 29, 2026 |
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The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
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Jan 04, 2026 |
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Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
|
Dec 29, 2025 |
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More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
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Dec 02, 2025 |
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Our Top Tips to Keep Your Health on Track This December
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Nov 18, 2025 |
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Stay Strong When Others Don’t Support Your Growth
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Nov 12, 2025 |
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Our Favourite Daily Rituals to Feel Good in Your Skin Again
|
Oct 27, 2025 |
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You’re Not Too Late...and You’re Definitely Not Too Old!
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Oct 20, 2025 |
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Train with REAL women ~ NOT Robots!
|
Sep 04, 2025 |
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“Why Isn’t This Working Faster?” (And What We Wish More Women Knew)
|
Jun 05, 2025 |
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Our Favorite Mindset Shift Lately? JOMO. Here’s Why.
|
May 15, 2025 |
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What If You’re Holding Yourself Back Without Realizing It?
|
Apr 24, 2025 |
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Supplements Tanna and Sarah Swear By (and WHY)
|
Apr 10, 2025 |
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The Truth About the “Magic Pill” for Fitness & Health — And Why We Swear By It
|
Apr 03, 2025 |
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Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
|
Mar 27, 2025 |
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They Said We Couldn’t—So We Did! Our Thoughts on Smashing Limits
|
Mar 13, 2025 |
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Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond
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Mar 06, 2025 |
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The One Thing That Keeps Us Growing and Can Help You Too!
|
Feb 27, 2025 |
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From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
|
Feb 20, 2025 |
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Beyond the Beach: The Little Things from Mexico That Changed Us
|
Jan 30, 2025 |
|
Why Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead
|
Dec 26, 2024 |
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Gratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
|
Dec 19, 2024 |
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Sarah and Tanna's Holiday Survival Guide: What Works for Us
|
Dec 12, 2024 |
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Real Talk on Stress: Sarah and Tanna Share their Coping Strategies
|
Nov 28, 2024 |
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Sarah & Tanna’s Gym Secrets: Why We Choose Free Weights
|
Nov 21, 2024 |
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Sarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In
|
Nov 14, 2024 |
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Pre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2)
|
Nov 07, 2024 |
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What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
|
Oct 31, 2024 |
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Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships
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Oct 24, 2024 |
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Ditch the Deadline: How 'Continuing Strong' Builds Real Results
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Oct 17, 2024 |
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From Force to Flow: How to Stop White Knuckling Your Health Journey
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Oct 10, 2024 |
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How we Solved our Cellulite Problems!
|
Oct 03, 2024 |
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More Sweat, More Results? Busting the Myth of Intense Workouts
|
Sep 26, 2024 |
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Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It
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Sep 19, 2024 |
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Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'
|
Sep 12, 2024 |
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The Self-Worth Secret: Why Confidence Alone Isn’t Enough
|
Sep 05, 2024 |
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Olympic Lessons: Resilience, Role Models, and Redefining Strength
|
Aug 29, 2024 |
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From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert
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Aug 22, 2024 |
|
Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others)
|
Aug 15, 2024 |
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Life Lessons From the Mountains and the Motorcycle
|
Aug 08, 2024 |
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REST for Results
|
Jun 06, 2024 |
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GOAL Diggers ~ from Dreams to DONE!
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May 30, 2024 |
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Struggling to Stay Motivated? You Might Be Missing This Key Factor!
|
May 23, 2024 |
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Boundaries are SEXY!
|
May 16, 2024 |
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True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
|
May 02, 2024 |
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Imposter Syndrome ~ Tips for Dealing with it and Thriving!
|
Apr 25, 2024 |
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Tanna and Sarah's Favourite Things!
|
Apr 18, 2024 |
|
7 Strategies for Increasing Your Self-Confidence!
|
Apr 11, 2024 |
|
The Big "O" ~ Overwhelm
|
Apr 04, 2024 |
|
Overcoming Your $&@# Day!
|
Mar 21, 2024 |
|
Let's Break Through That Fitness Plateau
|
Mar 14, 2024 |
|
The Benefits of "HIITing IT"!
|
Mar 07, 2024 |
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Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health
|
Feb 29, 2024 |
|
The Secret Sauce of Longevity, Happiness and Resilience
|
Feb 22, 2024 |
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Why the Scale is Keeping You from Progressing on Your Wellness Journey
|
Feb 15, 2024 |
|
Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna
|
Feb 08, 2024 |
|
Do You Even Lift? Strength Training Benefits for Women
|
Feb 01, 2024 |
|
Podcast Launches February 1st
|
Jan 29, 2024 |