Bite-Sized Brilliance
By April Darley
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Category: Self-Improvement
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Episodes: 121
Description
Bite-Sized Brilliance is a podcast designed to inspire, motivate, and provide guidance when you need it the most.
Join Confidence and Resilience Coach, Dr. April Darley, as she shares tips, ideas, and inspiration to shift your mindset, create new patterns, and fully embrace your brilliant life.
| Episode | Date |
|---|---|
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Ep 121: Why Personal Development Stops Working
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May 14, 2026 |
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Ep 120: Why You Feel Responsible for Everyone
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May 07, 2026 |
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Ep 119: Why You Feel Angry (And Don’t Know Why)
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Apr 30, 2026 |
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Ep 118: How to Find Closure When You Don’t Get Answers
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Apr 23, 2026 |
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Ep 117: Why You Can't Find Your Life Purpose
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Apr 16, 2026 |
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Ep 116: Why You Feel Misunderstood
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Apr 07, 2026 |
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Ep 115: Why You Overreact (And Don't Know Why)
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Apr 01, 2026 |
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Ep 114: Do You Have to Become Someone Else to Succeed?
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Mar 26, 2026 |
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Ep 113: Why "Big Fish, Little Pond" Is Limiting You
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Mar 20, 2026 |
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Ep 112: Worry Is a Misuse of Imagination
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Mar 12, 2026 |
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Ep 111: Why Small Thoughts Trigger Anxiety
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Mar 05, 2026 |
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Ep 110: Are You Taking Action or Overthinking It?
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Feb 26, 2026 |
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Ep 109: Why Inner Work Alone Isn't Enough
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Feb 20, 2026 |
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Ep 108: You're The Golden Goose. Start Acting Like It.
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Feb 12, 2026 |
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Ep 107: The Hidden Cost of Mental Override for High Performers
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Feb 05, 2026 |
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Ep 106: Rumination vs Reflection: How to Stop Thought Loops Before They Spiral
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Jan 29, 2026 |
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Ep 105: How Expectations Create Anger in Relationships
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Jan 22, 2026 |
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Ep 104: When Small Habits Quietly Hold You Back
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Jan 15, 2026 |
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Ep 103: So, You Want to Change. Now What?
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Jan 07, 2026 |
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Ep 102: Designing Your Next Chapter From Strength, Not Lack
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Jan 01, 2026 |
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Ep 101: Why Your Mind and Body Might Be Working Against You
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Dec 26, 2025 |
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Ep: 100 Three Pieces of Advice That Changed My Life
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Dec 18, 2025 |
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Ep 99: How to Solve Deep Problems Without Overwhelm
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Dec 11, 2025 |
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Ep 98: What Are Emotional Flashbacks and How to Stop Them
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Dec 02, 2025 |
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Ep 97: How to Tell If You Are Healing or Just Numb
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Nov 19, 2025 |
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Ep 96: Why Slowing Down Is the Smartest Thing You Can Do
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Nov 12, 2025 |
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Ep 95: Are We Losing the Ability to Talk to Each Other?
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Nov 07, 2025 |
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Ep 94: How to Stop Waiting for The Other Shoe to Drop
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Oct 28, 2025 |
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Ep 93: Stop Solving Problems You Don't Have: The Hidden Costs of Doubt
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Oct 25, 2025 |
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Ep 92: What It Means When People Keep Crossing Your Boundaries
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Oct 17, 2025 |
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Ep 91: Burnout or Burn It All Down? Deciding When It's Time to Start Over or Slow Down
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Oct 09, 2025 |
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Ep 90: Daily Stress Relief Habits: Training Your Brain to Stay Calm
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Oct 02, 2025 |
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Ep 89: Breaking the Thought-Emotion Loop: How to Rewire Stress at the Source
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Sep 26, 2025 |
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Ep 88: AI or Authentic? Why Being Human Builds Real Trust
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Sep 18, 2025 |
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Ep 87: Rejection Proof: How to Turn Rejection Into Resilience
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Sep 11, 2025 |
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Ep 86: Shift Happens: Creating Your Next Chapter With Intention
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Sep 05, 2025 |
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Ep 85: Are You Accidentally Traumatizing Yourself? Rethinking Safety, Familiarity & Healing
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Aug 29, 2025 |
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Ep 84: Navigating Life's Wobbles: How to Overcome Setbacks and Recommit to Your Goals
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Aug 22, 2025 |
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Ep 83: Losing Focus? Here's Why and How You Can Get It Back
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Aug 15, 2025 |
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Ep 82: Your Default Mode Network: How to Move Away from Worrying to Manifesting
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Aug 07, 2025 |
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Ep 81: The Big Mistake Visionaries Make That Slows Them Down
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Aug 01, 2025 |
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Ep 80: Trick Your Brain: Why Substitutions Help You Create Better Habits
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Jul 24, 2025 |
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Ep 79: Is Pain Ever A Good Thing? Yes, It Is, And Here's Why
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Jul 11, 2025 |
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Ep 78: A Sneaky Reason Your Money Mindset Isn't Enough: The Deficiency Factor
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Jul 04, 2025 |
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Ep 77: What Walmart, Long Workouts, and Falling in Love with AI All Have In Common
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Jun 28, 2025 |
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Ep 76: Will Gen X Lead The Analog Revolution? Here's Why I Hope So
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Jun 20, 2025 |
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Ep 75: Do You Really Want A Soft Life Or Is That Your Burnout Talking?
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Jun 13, 2025 |
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Ep 74: Why It's Important To Show Up Even If You Don't Want To
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Jun 07, 2025 |
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Ep 73: Craving Attention? Here's Why Trying To Get It Is Making You Unhappy
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May 29, 2025 |
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Ep 72: Make It or Break It. The Neuroscience Behind Creating New Habits for Success
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May 22, 2025 |
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Ep 71: Having an Identity Crisis? Reinvent Yourself Through Values and Alignment
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May 16, 2025 |
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Ep 70: Out of Alignment? The Subconscious Sabotage Standing In the Way of Your Manifestation
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May 08, 2025 |
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Ep 69: Do You Have Toxic Empathy? Why This Trait Can Derail Your Happiness
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May 01, 2025 |
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Ep 68: Creating A "Perfect Partner" List? Here's Why That Could Be A Mistake
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Apr 24, 2025 |
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Ep 67: The Bad Day Bailout: How to Get Through a Truly Awful Day
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Apr 18, 2025 |
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Ep 66: The Values Advantage: How Core Values Shape Your Life
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Apr 11, 2025 |
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Ep 65: Are You in a Creative Slump? How to Overcome the Void Space
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Apr 03, 2025 |
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Ep 64: Feeling Bored? Here's Why We Feel It's The Worst Thing Possible
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Mar 27, 2025 |
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Ep 63: Why Your Brain Associates Rest With Danger—And How to Change It
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Mar 21, 2025 |
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Ep 62: Why ‘Happily Ever After’ Could Be Holding You Back From Big Things
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Mar 13, 2025 |
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Ep 61: Hate Labels? Here's Why Labels Can Impact How You Think About Yourself
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Mar 07, 2025 |
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Ep 60: Embrace Rest: Letting Go of Guilt to Achieve Your Full Potential
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Feb 28, 2025 |
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Ep 59: Feeling Stuck? It’s Not a Clarity Problem—It’s a Courage Problem
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Feb 21, 2025 |
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Ep 58: Why You're Feeling Triggered and How to Regain Emotional Control
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Feb 14, 2025 |
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Ep 57: Passion Meets Purpose: Aligning Your Life with Your Why
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Feb 07, 2025 |
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Ep 56: How To Make Stable Lifestyle Changes That Last
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Jan 31, 2025 |
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Ep 55: How Redefining Commitment Set My Client Free
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Jan 24, 2025 |
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Ep 54: How to Recognize and Reject Psychological Manipulation
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Jan 17, 2025 |
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Ep 53: Overcoming Executive Dysfunction
|
Jan 10, 2025 |
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Ep 52: Why You're Feeling Burnout & The Pressure To Perform
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Jan 02, 2025 |
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Ep 51: How To Stay Productive At Work When Your Personal Life Is Challenging
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Dec 27, 2024 |
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Ep 50: Why Knowing Your Archetypes Can Make You A Better Leader
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Dec 19, 2024 |
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Ep 49: Are You Addicted To Achievement?
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Dec 12, 2024 |
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Ep 48: Creating A Healthy Balance Between Structure & Freedom
|
Dec 06, 2024 |
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Ep 47: When Your Passion Can Lead You Astray In Business
|
Nov 29, 2024 |
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Ep 46: How To Think And Feel "Normal"
|
Nov 22, 2024 |
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Ep 45: Why A Fear of Success Is Making You Fail
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Nov 15, 2024 |
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Ep 44: The 3 Levels of Trust You Need to Thrive
|
Nov 08, 2024 |
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Ep 43: How to Break the Cycle of Envy and Jealousy
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Nov 01, 2024 |
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Ep 42: How Einstein's Favorite Activity Can Help You Re-engage With Life And Tackle Depression
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Oct 24, 2024 |
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Ep 41: Change Your Environment To Change Your Life
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Oct 11, 2024 |
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Ep 40: Stay or go? How to Determine If You Quit or Keep Going
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Oct 04, 2024 |
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Ep 39: The Bill Gates Two Question Problem Solving Method
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Sep 25, 2024 |
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Ep 38: Are You Shutting Down Your Opportunities?
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Sep 20, 2024 |
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Ep 37: Identifying and Releasing Cognitive Distortions
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Sep 13, 2024 |
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Ep 36: Is Being The "Strong One" A Good Thing?
|
Sep 06, 2024 |
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Ep 35: How to Deal with the Pressure of Perfection and Being Liked by Everyone
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Aug 30, 2024 |
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Ep 34: Are You Neglecting Your Mind-Body-Spirit?
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Aug 23, 2024 |
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Ep 33: Joyful Reinvention: How to Innovate & Elevate Your Image
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Aug 16, 2024 |
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Ep 32: Wish vs Goal: Running the Marathon to Get What You Want
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Aug 09, 2024 |
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Ep 31: Mythbusting: Your Work Equals Your Worth
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Aug 02, 2024 |
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Ep 30: Finding the Balance Between Doing and Being
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Jul 26, 2024 |
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Ep 29: Power Words to Positively Shift Your Life
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Jul 19, 2024 |
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Ep 28: Learning to Love Your Normal Without Judgement
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Jul 12, 2024 |
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Ep 27: The Difference Between Arrogance and Confidence
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Jul 06, 2024 |
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Ep 26: Right or Left Brain: Who's Better at Solving Problems?
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Jun 27, 2024 |
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Ep 25: Why It's Important to Audit Your Words and Beliefs
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Jun 21, 2024 |
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Ep 24: Is Being Stubborn Blocking Your Success?
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Jun 15, 2024 |
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Ep: 23 World Building: Create Your New Reality
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Jun 07, 2024 |
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Ep 22: Personality Reprogramming
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May 31, 2024 |
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Ep 21: Assuming Positive Intentions
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May 24, 2024 |
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Ep 20: Are Emotions Contagious?
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May 17, 2024 |
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Ep 19: Getting Rid of Guilt
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May 08, 2024 |
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Ep 18: Why Saying "I Don't Know" Is Making You Unhappy
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Apr 30, 2024 |
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Ep 17: Unexpected Changes Can Bring Blessings
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Apr 22, 2024 |
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Ep 16: How to Reframe Failures and Mistakes
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Apr 18, 2024 |
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Ep 15: Doing The "Right" Thing
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Apr 11, 2024 |
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Ep 14: Bad Medicine
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Apr 02, 2024 |
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Ep 13: How to Ask for Help (and get it)
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Mar 28, 2024 |
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Ep 12: Do You Want to Be Helped or Rescued?
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Mar 20, 2024 |
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Ep 11: Letting Go of Guilt While Grieving
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Mar 12, 2024 |
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Ep 10: Do You Feel Lucky?
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Mar 04, 2024 |
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Ep 9: Finding Closure
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Feb 26, 2024 |
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Ep 8: The Universe Is Waiting on You!
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Feb 19, 2024 |
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Ep 7: Creativity vs Consumption
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Feb 12, 2024 |
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Ep 6: Saying Yes to Opportunities
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Feb 07, 2024 |
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Ep 5: What Does It Mean?
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Feb 02, 2024 |
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Ep 4: Why We Care About What Others Think of Us
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Jan 29, 2024 |
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Ep 3: The Dark Side of Hope
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Jan 25, 2024 |
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Ep 2: How to Navigate the In-Between Spaces
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Jan 25, 2024 |
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Ep 1: Who Are You?
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Jan 25, 2024 |