Men’s Health: Built For Life
By Men's Health UK
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 63
Description
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
| Episode | Date |
|---|---|
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Jet Li: 'Train Your Mind Like You Train Your Body'
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Jun 11, 2026 |
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Inside Sport’s Doping Arms Race
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Jun 04, 2026 |
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Why Looking Ripped Stopped Mattering to Colman Domingo
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May 28, 2026 |
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Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’
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May 21, 2026 |
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How Richard Gadd Gained 40kg For Half Man
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May 14, 2026 |
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The Ex-Marine Who Walked 12,000 Miles To Save His Life
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May 07, 2026 |
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Why The Fat Comes Back After Weight-Loss Jabs
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Apr 30, 2026 |
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How Ben Shephard is Training For The Marathon at 51
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Apr 23, 2026 |
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James Norton on Marathon Training with Type 1 Diabetes
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Apr 14, 2026 |
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He Ran a Marathon From the Top of a Volcano
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Apr 08, 2026 |
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Military Cross Recipient on Masculinity, Vulnerability and Real Toughness
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Apr 02, 2026 |
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PB Your 5K By Fixing Your Breathing
|
Mar 26, 2026 |
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At 52, Paddy McGuinness Changed His Body – This Is How
|
Mar 19, 2026 |
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Jake Humphrey: ‘80% of High Performers Aren’t Happy’
|
Mar 12, 2026 |
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Is the Kit You Run in Really Important?
|
Mar 05, 2026 |
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Roger Gracie on How to Strength Train for BJJ
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Feb 26, 2026 |
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Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault
|
Feb 19, 2026 |
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The Gym Is Non-Negotiable for My Mental Health - Here's How I Train
|
Feb 12, 2026 |
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Spencer Matthews: World Record Triathlon on 7 Continents
|
Feb 05, 2026 |
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Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?
|
Jan 29, 2026 |
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Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough
|
Jan 28, 2026 |
|
The Men's Health Built For Life Podcast with Ben Shephard and Andrew Tracey
|
Jan 21, 2026 |
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Chandler Smith & The Decision That Shook the CrossFit World
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Dec 12, 2025 |
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How David Gandy Got in His Best Shape at 45
|
Oct 28, 2025 |
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Noah Ohlsen: Why CrossFit Games Athletes Can’t Hang with The Top Hyrox Guys
|
Aug 18, 2025 |
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How And Why Rich Froning Still Trains Like a Champion at 38
|
Aug 01, 2025 |
|
From Expelled Teen to World’s Strongest Man: The Eddie Hall Story
|
Jul 28, 2025 |
|
Why Training Outdoors Changes More Than Your Body | Men's Health UK
|
Jul 14, 2025 |
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Ben Shephard: I’m Stronger at 50 Than I Was at 38
|
May 27, 2025 |
|
Psychotherapist Owen O'Kane: Why we're addicted to anxiety
|
May 06, 2025 |
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Chris Eubank Jr on the Fight of His Life: 'If I Lose to Conor Benn, I Retire' -
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Apr 22, 2025 |
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Jake Dearden: Becoming a World-class Hyrox Athlete
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Apr 15, 2025 |
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Joshua Patterson: I Ran 76 Marathons - But This Nearly Broke Me
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Apr 11, 2025 |
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Billy Monger: The Incredible Story of a Double Amputee & Record-breaking Ironman
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Mar 19, 2025 |
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Dr Alex Explains Why You Should Give Up Alcohol For Good
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Mar 12, 2025 |
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The Iron Cowboy James Lawrence on Finding Your Passion to Break Through Barriers
|
Feb 19, 2025 |
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Huel Co-founder James Collier on the Dangers of Over-simplifying Nutrition
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Feb 12, 2025 |
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Ben Carpenter on How to Finally Stick to Your Diet
|
Feb 04, 2025 |
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Kilian Jornet on Performance, Summiting Everest Twice in Six Days, and Running for the Love of It
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Jan 27, 2025 |
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Tommy Fury on Injury, Losing His Identity, Internet Hate and Spiralling into Drinking
|
Jan 15, 2025 |
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Luke Evans on Henry Cavill's Rig, Training, Masculinity in Hollywood and Performing His Own Stunts
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Jan 08, 2025 |
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Fergus Crawley on What It REALLY Means to Be a Hybrid Athlete
|
Dec 16, 2024 |
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Will Ahmed CEO of WHOOP on Wearable Tech Being the Future of Health Services
|
Dec 02, 2024 |
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J.K. Simmons: On Being in The Best Shape of His Life at 69
|
Nov 08, 2024 |
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Tom Hopper: The Umbrella Academy Star Shares Two Decades of Fitness and Nutrition Advice
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Sep 20, 2024 |
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Para-Athletes Emmanuel Oyinbo-Coker and Curtis McGrath: The Paralympics, Prosthetics and Finding Freedom Through Sport
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Sep 02, 2024 |
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Nile Wilson: The Lack of Support for Young Olympians, Mental Health Struggles and Redefining His Relationship With Movement
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Jul 29, 2024 |
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Steve Aoki: DJ and Grammy nominated producer Steve Aoki Discusses How He Keeps on Top of His Physical and Mental Health Whilst Partying Around The World
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Jun 27, 2024 |
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Jason Fox: Former Special Forces Operator and Adventurer Wants You To Embrace The Chaos
|
Apr 30, 2024 |
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Thom Evans: Cover Model Shape For 12 Years?
|
Apr 16, 2024 |
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Sam Thompson: Training for Health and Confidence, ADHD, and the Importance of Male Friendships
|
Apr 14, 2024 |
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George Heaton: The Fashion House Co-Founder Who's Making Fitness His Mission
|
Mar 12, 2024 |
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Head Strong: Ray Winstone
|
Mar 08, 2024 |
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Jake Dearden: Hyrox Master Trainer Shares How You Can Run Your Faster Race Ever
|
Feb 23, 2024 |
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Dr. Judson Brewer: Why We Eat When We're Not Hungry (And How To Stop)
|
Feb 09, 2024 |
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Jason Fox: Former Special Forces Operator, Author, Presenter and Adventurer
|
Feb 06, 2024 |
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Simon Mundie: Finding Success Without Losing Yourself
|
Feb 04, 2024 |
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Professor David Nutt: Neuropsychopharmacologist and Former Government Advisor
|
Jan 26, 2024 |
|
Eddie Hearn: The World's Biggest Sports Promoter Turned Cover Model
|
Jan 26, 2024 |
|
Ollie Marchon: Coach, Businessman, Father, Cover Model
|
Jan 26, 2024 |
|
Brent Fikowski: 8 x Crossfit Games Athlete
|
Jan 26, 2024 |
|
Shane Orr: Coaching, Parenting, and Forging Elite Fitness with One of the World's Greatest Crossfit Coaches
|
Jan 26, 2024 |
|
Obi Vincent: Genre-defying Fitness Inspiration
|
Jan 25, 2024 |