The Running Shorts Podcast
By Jonathan Mederos
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Image by Jonathan Mederos
Category: Running
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Subscribers: 5
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Episodes: 70
Description
Running news, commentary, and training talk.
| Episode | Date |
|---|---|
|
From miles to meaning. The long way back to me.
|
Mar 20, 2026 |
|
I don’t know where to go from here
|
Dec 23, 2025 |
|
The Norwegian Singles Method (Part 4)
|
Nov 26, 2025 |
|
Ethiopian training
|
Nov 03, 2025 |
|
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
|
Oct 11, 2025 |
|
Brad Hudson’s specific endurance training model
|
Sep 19, 2025 |
|
The Australian “complex” system of training
|
Sep 04, 2025 |
|
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
|
Aug 21, 2025 |
|
Strength Training for Distance Runners
|
Aug 05, 2025 |
|
The path to excellence: Coach Joe Vigil’s philosophy of training
|
Jul 21, 2025 |
|
The Oregon System
|
Jul 12, 2025 |
|
The Stotan training methods of Percy Cerutty
|
Jun 25, 2025 |
|
Pereira, Cabral, and the Portuguese training method
|
Jun 11, 2025 |
|
Summer of Malmo
|
May 28, 2025 |
|
The Norwegian method for amateur runners (part 3, the marathon)
|
May 13, 2025 |
|
The ‘hour of power’ training method
|
May 09, 2025 |
|
Train hard and kick ass (like 2-time Olympian Todd Williams did)
|
Apr 25, 2025 |
|
Thoughts on Grand Slam Track
|
Apr 11, 2025 |
|
The Japanese way of training
|
Apr 04, 2025 |
|
The Norwegian method for amateur runners (part 2)
|
Mar 21, 2025 |
|
Paula Radcliffe’s training
|
Mar 07, 2025 |
|
The training that led to the current WR in the men’s marathon (2:00:35)
|
Feb 22, 2025 |
|
Igloi Training
|
Feb 07, 2025 |
|
The power of cross training (e.g. Parker Valby and Keely Hodgkinson)
|
Jan 17, 2025 |
|
The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58*
|
Jan 03, 2025 |
|
Where does my passion for training come from?
|
Dec 20, 2024 |
|
The training methods of Ed Eyestone, the CEO of USA distance running
|
Dec 06, 2024 |
|
Tinman and Critical Velocity Training
|
Nov 22, 2024 |
|
How to determine your easy pace
|
Nov 08, 2024 |
|
The Hansons Method
|
Oct 24, 2024 |
|
Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982)
|
Oct 18, 2024 |
|
The Galloway training method you’ve never heard of and which may surprise you
|
Oct 04, 2024 |
|
Run eat sleep (Frank Shorter’s path to greatness)
|
Sep 27, 2024 |
|
Altitude Training 101
|
Sep 20, 2024 |
|
Pete Pfitzinger’s Advanced Marathoning
|
Sep 13, 2024 |
|
John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes)
|
Sep 06, 2024 |
|
Daily Progression Runs and Ron Clarke
|
Aug 30, 2024 |
|
Strength is speed (Meb’s training under coach Bob Larsen)
|
Aug 23, 2024 |
|
Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris
|
Aug 16, 2024 |
|
How runners trained 100 years ago, including the great Paavo Nurmi
|
Aug 09, 2024 |
|
The Women's 10000m final in Paris is a must watch but will we ever see a performance like the one Almaz Ayana put together in Rio?
|
Aug 02, 2024 |
|
The TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champs
|
Jul 26, 2024 |
|
Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)
|
Jul 19, 2024 |
|
I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
|
Jul 12, 2024 |
|
Come back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training)
|
Jul 05, 2024 |
|
Olympic Trials talk and the future of running
|
Jun 28, 2024 |
|
The Low Mileage Approach
|
Jun 21, 2024 |
|
The Easy Interval Method (EIM)
|
Jun 14, 2024 |
|
The Norwegian Method for Amateur Runners
|
Jun 07, 2024 |
|
Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt
|
May 31, 2024 |
|
Just run baby (The way Bill Rodgers trained)
|
May 24, 2024 |
|
The significance of 10 hour race pace
|
May 17, 2024 |
|
Moving Oxygen the NAU and Coach Mike Smith way
|
May 10, 2024 |
|
Woulda Coulda Shoulda
|
May 03, 2024 |
|
How to Periodize your Training (the Vin Lananna and Andy Powell way)
|
Apr 26, 2024 |
|
Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training)
|
Apr 19, 2024 |
|
The 1990 Boston Marathon
|
Apr 12, 2024 |
|
Spacing workouts a few days apart (Ray Treacy and the Providence System)
|
Apr 05, 2024 |
|
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in
|
Mar 29, 2024 |
|
The Jack Daniels Training Episode
|
Mar 22, 2024 |
|
Crash Course on Renato Canova Training
|
Mar 15, 2024 |
|
The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering)
|
Mar 07, 2024 |
|
How an Olympian structured her last 12 weeks of marathon training
|
Feb 23, 2024 |
|
What running has taught me about pain
|
Feb 16, 2024 |
|
Why a loving and just God would allow so much suffering (Part 1 on the problem of suffering)
|
Feb 09, 2024 |
|
Dreams will come true this weekend on Rosalind Avenue
|
Feb 01, 2024 |
|
Getting old sucks unless you’re one of these runners
|
Jan 26, 2024 |
|
It’s not just a fad if the fastest distance runner in North America is doing it
|
Jan 16, 2024 |
|
My 3 bold predictions for athletics in 2024
|
Jan 11, 2024 |
|
A little about me
|
Jan 10, 2024 |