10 minutes or less!
By Emma Creative Coach
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Episodes: 92
Description
I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me.
The information I talk about is collected from a variety of sources from people working in the fields of psychology, coaching, mindfulness and neuroscience. I've pulled out things I find interesting to share. Listen and reflect, form your own ideas and decide what works for you what doesn't.
Instagram @emmacreativecoach
| Episode | Date |
|---|---|
|
It's not fair what you are comparing yourself with!
|
Aug 10, 2026 |
|
The Guilt Equation
|
Jul 25, 2026 |
|
Attention Residue
|
May 14, 2026 |
|
OHIO
|
Apr 13, 2026 |
|
TIPP - to manage distress
|
Mar 24, 2026 |
|
Promote the caretaker.
|
Mar 05, 2026 |
|
Give it little input and time to process
|
Jan 12, 2026 |
|
Bumps in the road
|
Jan 07, 2026 |
|
Inappropriate rules
|
Nov 26, 2025 |
|
Does it really take you that long?
|
Nov 10, 2025 |
|
Difficult conversations with difficult people
|
Oct 22, 2025 |
|
Self-efficacy
|
Oct 06, 2025 |
|
Good lntentions
|
Sep 29, 2025 |
|
Accept you anxiety
|
Sep 22, 2025 |
|
Face your anxiety
|
Sep 15, 2025 |
|
Challenge your anxiety
|
Sep 08, 2025 |
|
Manage your anxiety
|
Sep 01, 2025 |
|
Fearing Failure
|
Jul 28, 2025 |
|
Use your breath
|
Jul 21, 2025 |
|
Being visible with special guest Esther Stanhope
|
Jul 14, 2025 |
|
Reframe your thoughts
|
Jul 07, 2025 |
|
Are you overthinking?
|
Jun 30, 2025 |
|
Let's connect and not in the social media way!
|
Jun 23, 2025 |
|
Transitional Gaps
|
Jun 16, 2025 |
|
Getting Started On Procrastination
|
Jun 09, 2025 |
|
Myth busting procrastination
|
Jun 02, 2025 |
|
Being comfortable with uncertainty
|
May 26, 2025 |
|
The benefits of uncertainty
|
May 19, 2025 |
|
The 70% Rule
|
May 12, 2025 |
|
Shifting perspectives
|
May 05, 2025 |
|
Do the Opposite
|
Apr 28, 2025 |
|
Managing emotions, the easy way
|
Apr 21, 2025 |
|
Take the easy option
|
Apr 14, 2025 |
|
All things considered.
|
Apr 07, 2025 |
|
Change your behaviour
|
Mar 31, 2025 |
|
How to approach conflict.
|
Mar 24, 2025 |
|
The power of autonomy
|
Mar 17, 2025 |
|
Advice not feedback
|
Mar 10, 2025 |
|
Replace your will power with...
|
Mar 03, 2025 |
|
Noticing reveals choice.
|
Feb 24, 2025 |
|
Changing your wellbeing
|
Feb 17, 2025 |
|
What is wellbeing?
|
Feb 10, 2025 |
|
How to problem solve a little bit better
|
Feb 03, 2025 |
|
Your pace no-one else's.
|
Jan 27, 2025 |
|
Do fewer things...it's possible.
|
Jan 20, 2025 |
|
Watch out for those taxes
|
Jan 13, 2025 |
|
Finding enjoyment or at least enhancing it
|
Jan 06, 2025 |
|
Dealing with uncertainty
|
Dec 30, 2024 |
|
Did that really happen?
|
Dec 23, 2024 |
|
Foreboding Joy
|
Dec 16, 2024 |
|
Some Advice About Advice
|
Dec 09, 2024 |
|
Worst case scenario
|
Dec 02, 2024 |
|
Self Appreciation
|
Nov 25, 2024 |
|
Responding with wisdom
|
Nov 18, 2024 |
|
Are you mis-predicting your potential?
|
Nov 11, 2024 |
|
Stop Trying to Find Your Purpose
|
Nov 04, 2024 |
|
Avoid sunk cost fallacy.
|
Oct 28, 2024 |
|
What would an alien say?
|
Oct 21, 2024 |
|
The power of expectations
|
Oct 14, 2024 |
|
Give yourself space
|
Oct 07, 2024 |
|
How to deal with distractions and interruptions.
|
Sep 30, 2024 |
|
Discomfort
|
Sep 23, 2024 |
|
Creative inhaling and exhaling
|
Sep 16, 2024 |
|
The easier or harder option?
|
Sep 09, 2024 |
|
Boredom can be useful.
|
Sep 02, 2024 |
|
Tell someone
|
Jul 29, 2024 |
|
Time management
|
Jul 22, 2024 |
|
What do you need to form habits?
|
Jul 15, 2024 |
|
This episode isn´t perfect.
|
Jul 08, 2024 |
|
Is your help wanted?
|
Jul 01, 2024 |
|
Are you paying attention?
|
Jun 24, 2024 |
|
Trust - Part 2
|
Jun 17, 2024 |
|
Trust - Part 1
|
Jun 10, 2024 |
|
Stop before you're empty
|
Jun 03, 2024 |
|
What are they thinking about me?
|
May 27, 2024 |
|
Mirror, Mirror on the wall...
|
May 20, 2024 |
|
Cognitive Flexibility
|
May 13, 2024 |
|
DEAR Boundaries
|
May 06, 2024 |
|
April´s Newsletter 2024
|
Apr 29, 2024 |
|
I can't...
|
Apr 22, 2024 |
|
Are you doing it well?
|
Apr 15, 2024 |
|
Questions?
|
Apr 08, 2024 |
|
Accessing gratitude through negative thinking
|
Apr 01, 2024 |
|
March's Newsletter 2024
|
Mar 25, 2024 |
|
Take it away
|
Mar 18, 2024 |
|
Playing to your strengths
|
Mar 11, 2024 |
|
Decisions, Decisions, Decisions
|
Mar 04, 2024 |
|
February's Newsletter 2024
|
Feb 26, 2024 |
|
Rethinking productivity
|
Feb 14, 2024 |
|
Self-Talk
|
Feb 06, 2024 |
|
Feelings - I am/ I feel
|
Jan 29, 2024 |
|
January's Newsletter 2024
|
Jan 23, 2024 |