The AMP Podcast
By A Movement Perspective
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Category: Fitness
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Episodes: 4
Description
Russ Harris, Dan Price and Garret O'Moore take you on a journey around the world of wellbeing. With tips on how to optimise your diet, exercise and mindset habits to live a healthier, fulfilled life. Told through the stories, experiences and tales of woe from the careers of three wellbeing experts.
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| Episode | Date |
|---|---|
|
Episode 4 - What should I be eating? Answers on diet for health and weight loss
|
Mar 23, 2024 |
|
Episode 3 - Is my stress normal? Lessons from a psychologist
|
Mar 07, 2024 |
|
Episode 2 - Find the right approach - weight loss, performance or health
|
Feb 10, 2024 |
|
Episode 1 - Ideas to help you achieve goals and resolutions
|
Jan 25, 2024 |