Supporting Sobriety Podcast

By Matt Bair & Ryan Hedrick

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Category: Self-Improvement

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Episodes: 77

Description

The Mission

The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.

We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.

The Hosts 

Matt Bair

Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.

Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.

Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.

Ryan Hedrick

Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.

To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.

Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.


Episode Date
Episode 76 | What We Hold On To
May 06, 2026
Episode 75 | Ready, Set, Sponsor
Apr 08, 2026
Episode 74 | The Other Side of Addiction
Apr 01, 2026
Episode 73 | When the Door to Treatment Finally Opens
Mar 18, 2026
Episode 72 | When Love Won’t Let Go
Mar 11, 2026
Episode 71 | Letting Go Without Letting Down
Mar 04, 2026
Episode 70 | Trading One Addiction for Another
Feb 25, 2026
Episode 69 | When Belief Becomes Trust
Feb 18, 2026
Episode 68 | Grief, Sobriety, and Life on Life’s Terms
Nov 26, 2025
Episode 67 | Grief, Recovery, and the Road Back Home
Nov 06, 2025
Episode 66 | Marijuana Addiction? Let's be Blunt.
Oct 21, 2025
Episode 65 | Love, Relapse, and the Call That Changes Everything
Oct 09, 2025
Episode 64 | Fentanyl, Carfentanil, and Finding Recovery
Sep 25, 2025
Episode 63 | The Power of No
Sep 10, 2025
Episode 62 | Desire Has No Timeline
Aug 27, 2025
Episode 61 | Stigma Stops Here: Breaking Addiction Barriers
Aug 13, 2025
Episode 60 | Relapse Happens. Here's How to Handle It
Jul 30, 2025
Episode 59 | Caregivers & the Higher Power
Jul 16, 2025
Episode 58 | What Happens When They Get Better?
Jun 25, 2025
Episode 57 | Sponsorship vs. Caretaking: Finding the Balance in Recovery
Jun 11, 2025
Episode 56 | Staying Clean Through Chaos
May 21, 2025
Episode 55 | Alcoholism: Remembering What We Have Forgotten
Apr 21, 2025
Episode 54 | Rebuilding Family Connections After Addiction
Apr 09, 2025
Episode 53 | Recovery or Just Another Buzz?
Mar 26, 2025
Episode 52 | Suboxone: Lifeline or Just Another Addiction?
Mar 12, 2025
Episode 51 | Sober Living: The Truth About Recovery Houses
Feb 26, 2025
Episode 50 | Taking a Break—Because We Had To
Feb 05, 2025
Episode 49 | Surviving Christmas as an Addict
Dec 18, 2024
Episode 48 | Support Your Local Recovery House
Dec 11, 2024
Episode 47 | Giving This Holiday Season
Dec 04, 2024
Episode 46 | Hosting a Sober Thanksgiving
Nov 27, 2024
Episode 45 | Caring for Others While Battling Your Own Addiction
Nov 20, 2024
Episode 44 | Should You Go to Thanksgiving Dinner?
Nov 13, 2024
Episode 43 | Our Main Takeaways from the Fentanyl Crisis Part 4
Nov 06, 2024
Episode 42 | Fighting the Fentanyl Crisis: Part 3
Oct 30, 2024
Episode 41 | Fentanyl's Deadly Crisis Part 2
Oct 23, 2024
Episode 40 | Inside the Fentanyl Crisis Part 1
Oct 16, 2024
Episode 39 | Identifying Different Types of Drug Paraphernalia
Oct 09, 2024
Episode 38 | The 12th Step: Transformation That’s Not About Us
Oct 02, 2024
Episode 37 | The 10th and 11th Steps Strengthen Relationships
Sep 25, 2024
Episode 36 | Steps 8 and 9: The Amends Journey
Sep 18, 2024
Episode 35 | How Steps 6 and 7 Help Create a Better Us for You
Sep 11, 2024
Episode 34 | How Steps 4-5 Impact You and Your Loved One in Recovery
Sep 04, 2024
Episode 33 | The Twelve Steps and What They Mean to The Caregiver
Aug 28, 2024
Episode 32 | The Five Stages of Addiction
Aug 21, 2024
Episode 31 | Helping Your Addict Know Their Rights
Aug 14, 2024
Episode 30 | Stumbling Blocks for Caregivers
Aug 07, 2024
EPISODE 29 | Managing Unrealistic Expectations in Recovery
Jul 31, 2024
Episode 28 | The Stigma of Addiction and the Lies it Tells
Jul 24, 2024
Episode 27 | Boundaries and Recovery: What Caregivers Can Expect
Jul 17, 2024
Episode 26 | Life-Saving Techniques and When to Use Them
Jul 10, 2024
Episode 25 | Living Amends and its Impact on Caregivers
Jul 03, 2024
Episode 24 | The Process of Forgiving Your Addict or Alcoholic
Jun 26, 2024
Episode 23 | Restoring Hope When Hope is Lost
Jun 19, 2024
Episode 22 | Navigating Detox in Recovery
Jun 12, 2024
Episode 21| What’s a Sober Birthday?
Jun 05, 2024
Episode 20 | New Behavior Around Your Brand-New Person
May 29, 2024
Episode 19 | Alcohol at Parties and Your Recovering Loved One
May 22, 2024
Episode 18 | Caregiving for People in High-Stress Situations
May 15, 2024
Episode 17 | Your Addict is in Denial. Now What?
May 08, 2024
Episode 16 | Your Addict Needs Meds. Now What?
May 01, 2024
Episode 15 | How Exercise Can Benefit Your Mental Health
Apr 24, 2024
Episode 14 | My Loved One Has Been Arrested, Now What do I do?
Apr 17, 2024
Episode 13 | Recovery is a Journey Not a Destination
Apr 10, 2024
Episode 12 | Three Reasons to Attend an Al-Anon Meeting
Apr 03, 2024
Episode 11 | Navigating Spiritual Recovery with Your Loved Ones
Mar 27, 2024
Episode 10 | Building a Tough Love Strategy
Mar 19, 2024
Episode 9 | The Three Ways to Prevent Depression from Leading to Addiction
Mar 13, 2024
Episode 8 | The Three Misconceptions of Narcan
Mar 06, 2024
Episode 7 | Three Signs Your Teenager is Using Drugs
Feb 28, 2024
Episode 6 | Three Ways That We Can Avoid Stigmatizing the Disease of Addicti
Feb 21, 2024
Episode 5 | The Five Things You Need to Know About the Stigmas of Addiction
Feb 16, 2024
Episode 4 | The Three Ways You Can Avoid Enabling Addiction
Feb 07, 2024
Episode 3 | The Three Things You Need to Know About Navigating the Treatment Terrain
Feb 07, 2024
Episode 2 | What to know about an intervention. Motive matters; compassion counts.
Feb 07, 2024
Episode 1 | Navigating the Physical, Legal, and Financial Landscape with Addicts and Alcoholics
Feb 07, 2024
Introduction | Supporting Sobriety Podcast
Jan 29, 2024