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The Mission
The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family.
We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey.
The Hosts
Matt Bair
Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others.
Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety.
Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis.
Ryan Hedrick
Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary.
To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio.
Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.
| Episode | Date |
|---|---|
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Episode 76 | What We Hold On To
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May 06, 2026 |
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Episode 75 | Ready, Set, Sponsor
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Apr 08, 2026 |
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Episode 74 | The Other Side of Addiction
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Apr 01, 2026 |
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Episode 73 | When the Door to Treatment Finally Opens
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Mar 18, 2026 |
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Episode 72 | When Love Won’t Let Go
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Mar 11, 2026 |
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Episode 71 | Letting Go Without Letting Down
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Mar 04, 2026 |
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Episode 70 | Trading One Addiction for Another
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Feb 25, 2026 |
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Episode 69 | When Belief Becomes Trust
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Feb 18, 2026 |
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Episode 68 | Grief, Sobriety, and Life on Life’s Terms
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Nov 26, 2025 |
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Episode 67 | Grief, Recovery, and the Road Back Home
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Nov 06, 2025 |
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Episode 66 | Marijuana Addiction? Let's be Blunt.
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Oct 21, 2025 |
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Episode 65 | Love, Relapse, and the Call That Changes Everything
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Oct 09, 2025 |
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Episode 64 | Fentanyl, Carfentanil, and Finding Recovery
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Sep 25, 2025 |
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Episode 63 | The Power of No
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Sep 10, 2025 |
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Episode 62 | Desire Has No Timeline
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Aug 27, 2025 |
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Episode 61 | Stigma Stops Here: Breaking Addiction Barriers
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Aug 13, 2025 |
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Episode 60 | Relapse Happens. Here's How to Handle It
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Jul 30, 2025 |
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Episode 59 | Caregivers & the Higher Power
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Jul 16, 2025 |
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Episode 58 | What Happens When They Get Better?
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Jun 25, 2025 |
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Episode 57 | Sponsorship vs. Caretaking: Finding the Balance in Recovery
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Jun 11, 2025 |
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Episode 56 | Staying Clean Through Chaos
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May 21, 2025 |
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Episode 55 | Alcoholism: Remembering What We Have Forgotten
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Apr 21, 2025 |
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Episode 54 | Rebuilding Family Connections After Addiction
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Apr 09, 2025 |
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Episode 53 | Recovery or Just Another Buzz?
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Mar 26, 2025 |
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Episode 52 | Suboxone: Lifeline or Just Another Addiction?
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Mar 12, 2025 |
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Episode 51 | Sober Living: The Truth About Recovery Houses
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Feb 26, 2025 |
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Episode 50 | Taking a Break—Because We Had To
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Feb 05, 2025 |
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Episode 49 | Surviving Christmas as an Addict
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Dec 18, 2024 |
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Episode 48 | Support Your Local Recovery House
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Dec 11, 2024 |
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Episode 47 | Giving This Holiday Season
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Dec 04, 2024 |
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Episode 46 | Hosting a Sober Thanksgiving
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Nov 27, 2024 |
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Episode 45 | Caring for Others While Battling Your Own Addiction
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Nov 20, 2024 |
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Episode 44 | Should You Go to Thanksgiving Dinner?
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Nov 13, 2024 |
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Episode 43 | Our Main Takeaways from the Fentanyl Crisis Part 4
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Nov 06, 2024 |
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Episode 42 | Fighting the Fentanyl Crisis: Part 3
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Oct 30, 2024 |
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Episode 41 | Fentanyl's Deadly Crisis Part 2
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Oct 23, 2024 |
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Episode 40 | Inside the Fentanyl Crisis Part 1
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Oct 16, 2024 |
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Episode 39 | Identifying Different Types of Drug Paraphernalia
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Oct 09, 2024 |
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Episode 38 | The 12th Step: Transformation That’s Not About Us
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Oct 02, 2024 |
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Episode 37 | The 10th and 11th Steps Strengthen Relationships
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Sep 25, 2024 |
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Episode 36 | Steps 8 and 9: The Amends Journey
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Sep 18, 2024 |
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Episode 35 | How Steps 6 and 7 Help Create a Better Us for You
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Sep 11, 2024 |
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Episode 34 | How Steps 4-5 Impact You and Your Loved One in Recovery
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Sep 04, 2024 |
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Episode 33 | The Twelve Steps and What They Mean to The Caregiver
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Aug 28, 2024 |
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Episode 32 | The Five Stages of Addiction
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Aug 21, 2024 |
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Episode 31 | Helping Your Addict Know Their Rights
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Aug 14, 2024 |
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Episode 30 | Stumbling Blocks for Caregivers
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Aug 07, 2024 |
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EPISODE 29 | Managing Unrealistic Expectations in Recovery
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Jul 31, 2024 |
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Episode 28 | The Stigma of Addiction and the Lies it Tells
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Jul 24, 2024 |
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Episode 27 | Boundaries and Recovery: What Caregivers Can Expect
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Jul 17, 2024 |
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Episode 26 | Life-Saving Techniques and When to Use Them
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Jul 10, 2024 |
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Episode 25 | Living Amends and its Impact on Caregivers
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Jul 03, 2024 |
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Episode 24 | The Process of Forgiving Your Addict or Alcoholic
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Jun 26, 2024 |
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Episode 23 | Restoring Hope When Hope is Lost
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Jun 19, 2024 |
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Episode 22 | Navigating Detox in Recovery
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Jun 12, 2024 |
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Episode 21| What’s a Sober Birthday?
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Jun 05, 2024 |
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Episode 20 | New Behavior Around Your Brand-New Person
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May 29, 2024 |
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Episode 19 | Alcohol at Parties and Your Recovering Loved One
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May 22, 2024 |
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Episode 18 | Caregiving for People in High-Stress Situations
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May 15, 2024 |
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Episode 17 | Your Addict is in Denial. Now What?
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May 08, 2024 |
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Episode 16 | Your Addict Needs Meds. Now What?
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May 01, 2024 |
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Episode 15 | How Exercise Can Benefit Your Mental Health
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Apr 24, 2024 |
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Episode 14 | My Loved One Has Been Arrested, Now What do I do?
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Apr 17, 2024 |
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Episode 13 | Recovery is a Journey Not a Destination
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Apr 10, 2024 |
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Episode 12 | Three Reasons to Attend an Al-Anon Meeting
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Apr 03, 2024 |
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Episode 11 | Navigating Spiritual Recovery with Your Loved Ones
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Mar 27, 2024 |
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Episode 10 | Building a Tough Love Strategy
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Mar 19, 2024 |
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Episode 9 | The Three Ways to Prevent Depression from Leading to Addiction
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Mar 13, 2024 |
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Episode 8 | The Three Misconceptions of Narcan
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Mar 06, 2024 |
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Episode 7 | Three Signs Your Teenager is Using Drugs
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Feb 28, 2024 |
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Episode 6 | Three Ways That We Can Avoid Stigmatizing the Disease of Addicti
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Feb 21, 2024 |
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Episode 5 | The Five Things You Need to Know About the Stigmas of Addiction
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Feb 16, 2024 |
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Episode 4 | The Three Ways You Can Avoid Enabling Addiction
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Feb 07, 2024 |
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Episode 3 | The Three Things You Need to Know About Navigating the Treatment Terrain
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Feb 07, 2024 |
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Episode 2 | What to know about an intervention. Motive matters; compassion counts.
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Feb 07, 2024 |
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Episode 1 | Navigating the Physical, Legal, and Financial Landscape with Addicts and Alcoholics
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Feb 07, 2024 |
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Introduction | Supporting Sobriety Podcast
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Jan 29, 2024 |