FEEL BETTER FOR GOOD | Stress Relief for Superwomen
By Effie Lavore | The Toxic Stress Coach for Women ™
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Episodes: 102
Description
Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you.
FEEL BETTER FOR GOOD is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership and impact in your life, relationships, and communities you care about most. Human behavior expert Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice.
→ Start with episode #1: 'Why Feel Better? Why NOT?' then head to #75: ‘How to Stop Worrying & Love the Human Experience"
| Episode | Date |
|---|---|
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102. Fix What's F*cking With You
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May 26, 2026 |
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101. Falling Madly in Love with Your Life (and Work) - with Carly Raemer
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May 15, 2026 |
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100. The Importance of Celebrating Wins--and Yourself
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May 08, 2026 |
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99. Courage to Change (+ saving the podcast!)
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Apr 30, 2026 |
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98. The Price of Freedom
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Mar 05, 2026 |
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97. Dating Without Losing Yourself
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Feb 20, 2026 |
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96. Relationship Revolution: The Beginning of Love
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Feb 13, 2026 |
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95. Why Love Feels Hard—And How Security Changes Everything
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Feb 07, 2026 |
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94. It's All Made Up
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Jan 30, 2026 |
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93. Unreasonable Optimism & Strategic Pessimism
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Jan 23, 2026 |
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92. Availability Isn’t Alignment
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Jan 15, 2026 |
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91. How to Make Magic When Life Is Hard: 3 Ingredients for Reinvention
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Dec 31, 2025 |
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90. What if You're Wrong About Who You Are?
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Dec 16, 2025 |
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89. The Life Waiting for You on the Other Side of Reinvention
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Dec 09, 2025 |
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88. What Reinvention Really Looks Like (and How to Know You’re Ready)
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Dec 03, 2025 |
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87. When Hard Work Stops Working—Here’s What Actually Moves You Forward
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Nov 30, 2025 |
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86. Tired of Holding It All Together? Start Here
|
Nov 25, 2025 |
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85. Burnout, Breakdowns & Breakthroughs: Making Crises Work for You
|
Nov 20, 2025 |
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84. Feeling Trapped by ‘Shoulds’? How to Start Living from Desire Instead of Obligation
|
Nov 14, 2025 |
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83. The Audacity to Reinvent: Why You're Not Wrong for Wanting More
|
Nov 11, 2025 |
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82. To Create Radical Health, Start with Proactive Nostalgia
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Nov 06, 2025 |
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81. A Pep Talk for When You’ve Lost Steam
|
Oct 31, 2025 |
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80. The 3 Phases of Problem Solving
|
Oct 23, 2025 |
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79. When to Let the Plan Die (and Move On)
|
Oct 15, 2025 |
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78. Freedom from Perfectionism, Pt 3: Lead with the L
|
Oct 10, 2025 |
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77. Freedom from Perfectionism, Pt 2: Gatekeep Yourself
|
Oct 07, 2025 |
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76. Freedom from Perfectionism, Pt 1: Embrace Life’s 50/50
|
Sep 26, 2025 |
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75. How to Stop Worrying & Love the Human Experience
|
Sep 19, 2025 |
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74. The Unholy Trinity: Breaking Free from Toxic Loops
|
Sep 09, 2025 |
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73. Overthinking it? Listen to this.
|
Sep 02, 2025 |
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72. Secrets for Overcoming Self Sabotage
|
Aug 22, 2025 |
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71. Want More Success? Start with the Possibility Formula
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Jul 31, 2025 |
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70. How to Practice Mental Wellness Every Day
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Jul 25, 2025 |
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69. The Joy Code
|
Jul 03, 2025 |
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68. How to Get (and Keep) What You Want
|
Jun 26, 2025 |
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67. Turn Overwhelm Into Energy
|
Jun 17, 2025 |
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66. Why Your Heart’s Desires Are Sacred—and How to Follow Them
|
Jun 13, 2025 |
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65. Master Your 3 Most Important Relationships
|
Jun 06, 2025 |
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64. Stop Resisting, Stop Suffering
|
May 29, 2025 |
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63. 5 Questions to Transform Your Self-Talk
|
May 22, 2025 |
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62. Feeling Stuck? 2 Steps to Get Moving and Take Action
|
May 15, 2025 |
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61. Lighthouse Thinking: Stop Spinning in Fear & Solve Problems Fast
|
May 09, 2025 |
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60. 3 Steps to Release Self Doubt
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Apr 29, 2025 |
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59. When Winning Feels Hard: How to Grow Your Success Tolerance
|
Apr 17, 2025 |
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58. Want Freedom & Harmony in Your Relationships? Do This.
|
Apr 10, 2025 |
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57. Why Chasing Goals Is Making You Burn Out (And What to Do Instead)
|
Apr 03, 2025 |
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56. Feeling Unsafe? Practical Tips to Build Emotional Safety & Resilience
|
Mar 27, 2025 |
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55. The Busy Women's Guide to Handling Haters
|
Mar 20, 2025 |
|
54. Enemy Discipline: The Surprising Key to Inner Peace
|
Mar 14, 2025 |
|
53. How to Fall in Love Again (and again, and again...)
|
Mar 07, 2025 |
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52. 3 Vital Skills to Reclaim Your Energy and Focus Today
|
Feb 27, 2025 |
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51. Personal Leadership Made Simple
|
Feb 20, 2025 |
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50. Value + Goals = Money: How to Make It Happen
|
Jan 24, 2025 |
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49. Increase Your Capacity in 4 Simple Steps
|
Jan 17, 2025 |
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48. Finding Pause, Pleasure, and Presence in Everyday Life
|
Dec 26, 2024 |
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47. A Vision of You
|
Dec 14, 2024 |
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46. Life Assessment
|
Dec 06, 2024 |
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45. 2 Essential Skills to Make Feedback Work for You
|
Nov 30, 2024 |
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44. 5 Steps to Stop Taking It Personally
|
Nov 22, 2024 |
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43. Creating Calm and Grace Amid Fear and Judgment
|
Nov 14, 2024 |
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42. How to Stop Doomscrolling in Your Head
|
Nov 09, 2024 |
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41. Why Even Superwomen Struggle to Take Control—and How You Can
|
Oct 31, 2024 |
|
40. Wish You Felt Stronger? This One's For You.
|
Oct 24, 2024 |
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39. 2 Common Mistakes That Are Draining Your Energy (& Integrity) Today
|
Oct 18, 2024 |
|
38. Radical Responsibility: How Your Choices Shape Your Life
|
Oct 10, 2024 |
|
37. Emotion Science
|
Oct 04, 2024 |
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36. How to Create Connection in Relationships
|
Sep 26, 2024 |
|
35. Why Successful Women Thrive When They Embrace Vulnerability
|
Sep 19, 2024 |
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34. Moving Negative Emotion
|
Sep 12, 2024 |
|
33. 3 Rapid Brain Change Tools to Reprogram Your Anxiety
|
Sep 05, 2024 |
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32. Upcycle Your Energy in 4 Easy Steps
|
Aug 29, 2024 |
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31. How to Change the System
|
Aug 22, 2024 |
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30. 3 Gratitude Hacks That Actually Bring You Wins
|
Aug 12, 2024 |
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29. Feeling Underappreciated? Here’s How to Change It
|
Aug 02, 2024 |
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28. The Positive Intention Behind Every Emotion
|
Jul 25, 2024 |
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27. Presuming Goodwill: Transform Your Relationships & Self-Respect
|
Jul 20, 2024 |
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26. The Stages of Feeling Better For Good
|
Jul 12, 2024 |
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25. 4 Simple Steps to Detox Your Thinking
|
Jul 07, 2024 |
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24. The Truth About Commitment: Unlocking Freedom Beyond Fear
|
Jun 27, 2024 |
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23. Processing Emotion with the 3 "C"s
|
Jun 22, 2024 |
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22. Why Dignity Matters: Letting Go of Control and Loving Clean
|
Jun 14, 2024 |
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21. Habit Change in Action: A Live Coaching Session
|
Jun 07, 2024 |
|
20. BONUS: "I just want to be on the other side of this."
|
May 27, 2024 |
|
19. Stop Consuming, Start Creating: Your 3-Step Guide
|
May 16, 2024 |
|
18. Big Sexy Goals
|
May 10, 2024 |
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17. Your Desires Are Calling—Will You Answer?
|
May 03, 2024 |
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16. How to Believe in Yourself
|
Apr 25, 2024 |
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15. Friendship With Money? Now Make It Flow
|
Apr 19, 2024 |
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14. Money is Your Friend
|
Apr 11, 2024 |
|
13. Clean Pain vs. Dirty Pain: Stop Feeling Bad About Feeling Bad
|
Apr 05, 2024 |
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12. Bad Attitude? Let's Talk About It.
|
Mar 29, 2024 |
|
11. Creating Expansion
|
Mar 21, 2024 |
|
10. How to Coach Yourself
|
Mar 15, 2024 |
|
9. What It Really Takes to Change Your Life
|
Mar 08, 2024 |
|
8. How to Stop People Pleasing
|
Feb 29, 2024 |
|
7. From Other Esteem to Self-Esteem: Reclaim Your Worth
|
Feb 23, 2024 |
|
6. 5 Life Lessons I Learned from Filmmaking
|
Feb 15, 2024 |
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5. Human Nature
|
Feb 07, 2024 |
|
4. How to Have Better Relationships
|
Jan 30, 2024 |
|
3. Your Future Is in Your Power
|
Jan 24, 2024 |
|
2. Struggling with Tough Emotions? Try Dropping Through.
|
Jan 16, 2024 |
|
1. Why Feel Better? Why NOT?
|
Jan 12, 2024 |