Kare For Kūpuna
By Trina & Lani - The Kūpuna Kare Girls
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Image by Trina & Lani - The Kūpuna Kare Girls
Category: Health & Fitness
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Episodes: 100
Description
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders.
Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights.
Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
| Episode | Date |
|---|---|
|
Questions you asked we answer!
|
Apr 28, 2026 |
|
Five words. NO Filter
|
Mar 19, 2026 |
|
Questions for the Kupuna Kare girls
|
Mar 05, 2026 |
|
#109: How To Get Scammed in 2026!
|
Feb 27, 2026 |
|
#108: How To Deal With Chronic Pain
|
Feb 20, 2026 |
|
#107: Lani Went To The Philippines (PART 2)
|
Feb 12, 2026 |
|
#106: Lani Went To The Philippines
|
Feb 06, 2026 |
|
#105: Making Home Safer for Kūpuna
|
Jan 30, 2026 |
|
#104: What we would tell ALL 64 year olds
|
Jan 22, 2026 |
|
#103: The Good, Bad & Ugly of Medicare & Podcasting
|
Jan 16, 2026 |
|
#102: What Growing Up in Hawaii Taught Us
|
Jan 08, 2026 |
|
#101: 2025 Did Not Break Us!
|
Jan 02, 2026 |
|
#100: 2026 is going to be...interesting!
|
Dec 26, 2025 |
|
#99: What We Really Want For Christmas!
|
Dec 19, 2025 |
|
#98: We Need Your Help
|
Dec 12, 2025 |
|
Episode #97: When To Enroll In Medicare
|
Dec 05, 2025 |
|
#96: How To Get Better Sleep
|
Nov 28, 2025 |
|
#95: Signs of Caregiver Burnout
|
Nov 20, 2025 |
|
#94: Busting the Top Medicare Myths!
|
Nov 14, 2025 |
|
#93: Caring For Your Spouse vs Parents
|
Nov 07, 2025 |
|
#92: What Medicare Does NOT Cover!
|
Oct 31, 2025 |
|
#91: The Tough Talk
|
Oct 24, 2025 |
|
#90: Get Your Medicare Plan Checked NOW
|
Oct 17, 2025 |
|
#89: Expo Sponsor: Premier Benefit Consultants
|
Oct 09, 2025 |
|
#88: Expo Sponsor: AlohaCare
|
Oct 03, 2025 |
|
#87: Expo Sponsor: Devoted Health
|
Sep 26, 2025 |
|
#86: Expo Sponsor: Healing with Aloha
|
Sep 18, 2025 |
|
#85: What To Grow In Hawaii in September!
|
Sep 11, 2025 |
|
#84: Whine & Wine: Post Wedding Interview with Lani & Russ
|
Sep 04, 2025 |
|
#83: 5 Myths About Caring for Kūpuna
|
Aug 28, 2025 |
|
#82: 100 Ways To Save in Hawaii
|
Aug 21, 2025 |
|
#81: Project Dana - A True Gift to Our Kūpuna
|
Aug 15, 2025 |
|
#80: Keeping Hawaii Vibrant with Stephanie Ha’o
|
Aug 08, 2025 |
|
#79: Whine & Wine E4: Trina is a .... Grandma?
|
Aug 01, 2025 |
|
#78: Parkinson’s.. A Disease You NEED To Understand
|
Jul 24, 2025 |
|
#77: Petrinella’s Amazing Organization!
|
Jul 17, 2025 |
|
#76: Whine & Wine E3: What People Don't Tell You About Funerals…
|
Jul 11, 2025 |
|
E75: (Rerun) Meet the Pomaikai Softball Legends
|
Jul 04, 2025 |
|
#74: More Senior Discounts for Kūpuna
|
Jun 26, 2025 |
|
#73: $5.3 Trillion Dollars…
|
Jun 19, 2025 |
|
#72: Learn About Kūpuna Keeper with Owner, Chuck Inman!
|
Jun 13, 2025 |
|
#71: Whine & Wine E2: Lani the Bridezilla
|
Jun 05, 2025 |
|
#70: Here’s What Changes After You Turn 50!
|
May 29, 2025 |
|
#69: Tips to Losing Your Menopause Weight
|
May 23, 2025 |
|
#68: Listen To This Before Paying Your Hospital Bill!
|
May 15, 2025 |
|
#67: Whine & Wine 01: Cheers to Communication Issues
|
May 08, 2025 |
|
#66: AI Scams That Are Targeting Hawaii!
|
May 01, 2025 |
|
#65: Who is at risk for Skin Cancer in Hawaii?
|
Apr 24, 2025 |
|
#64: Meet the Pomaikai Softball Legends
|
Apr 17, 2025 |
|
#63: Yikes..High Blood Pressure
|
Apr 10, 2025 |
|
#62: Being Lonely Sucks!
|
Apr 03, 2025 |
|
#61: How To Have A Happy Retirement
|
Mar 28, 2025 |
|
#60: Take Advantage of THIS Kūpuna Program
|
Mar 20, 2025 |
|
#59: Butt Stuff...🍑
|
Mar 13, 2025 |
|
#58: Why Does Hawaii Have Such a Kidney Issue?
|
Mar 06, 2025 |
|
#57: FREE Rides for Seniors
|
Feb 27, 2025 |
|
#56: Meet Elder Care Attorney Laurie Adamshick
|
Feb 20, 2025 |
|
#55: 10 Facts You May Not Know About Social Security
|
Feb 14, 2025 |
|
#54: Happy 1 Year Anniversary TO US
|
Feb 07, 2025 |
|
#53: AARP ARTICLE SUMMARY: Outsmart The System
|
Jan 31, 2025 |
|
#52: Meet Our Marketing Director - Michael Curry
|
Jan 23, 2025 |
|
#51: Returning Sponsor - Savy from Gimme A Break
|
Jan 17, 2025 |
|
#50: Social Security Changes Happening in 2025
|
Jan 09, 2025 |
|
#49: Our 2025 Vision
|
Jan 03, 2025 |
|
#48: (Part 2) TRUSTED PARTNER - Lifespan Hawaii
|
Dec 27, 2024 |
|
#47: Let's Get In The Christmas Spirit!
|
Dec 20, 2024 |
|
#46: (Part 1) TRUSTED PARTNER - Lifespan Hawaii
|
Dec 12, 2024 |
|
#45: TRUSTED PARTNER: Shelley Wilson - CEO of Wilson Care Group
|
Dec 05, 2024 |
|
#44: Hau’oli Lā Ho’omaika’i (Happy Thanksgiving) 🦃
|
Nov 28, 2024 |
|
#43: Cellphone Tips Our Kūpuna Need To Know About
|
Nov 22, 2024 |
|
#42: TRUSTED PARTNER: Craig Alvarado - Berkshire Hathaway HomeServices Hawai'i Realty - Kailua
|
Nov 14, 2024 |
|
#41: What is the “Extra Help” Government Assistance Program
|
Nov 07, 2024 |
|
#40: TRUSTED PARTNER: Holistic Learning Center of Maui
|
Oct 31, 2024 |
|
#39: What is Dysphagia and Why It Matters!
|
Oct 24, 2024 |
|
#38: TRUSTED PARTNER: Ryan Arisumi of Arisumi Financial Services
|
Oct 17, 2024 |
|
#37: MAJOR Changed to Medicare Part D You Need To Know About!
|
Oct 10, 2024 |
|
#36: TRUSTED PARTNER: Mike Nakamura of Mamaki Memory
|
Oct 03, 2024 |
|
#35: PSA - Kūpuna Resource Fair
|
Sep 26, 2024 |
|
#34: Understanding Social Security with our Very Own Lani Soliven
|
Sep 19, 2024 |
|
#33: New To Medicare? Listen to this Episode
|
Sep 12, 2024 |
|
#32: Alzheimer's Association PSA with Nic Los Baños
|
Sep 05, 2024 |
|
#31: Rapid Fire Questions ROUND 2 with Trina & Lani
|
Aug 29, 2024 |
|
#30: 7 Tips To Managing Chronic Pain
|
Aug 22, 2024 |
|
#29: True or False: Canned Foods
|
Aug 15, 2024 |
|
#28: 6 Scams You Need To Know About in 2024
|
Aug 08, 2024 |
|
#27: Top 10 Issues Seniors Face Today
|
Aug 01, 2024 |
|
#26: Rapid Fire Questions with Trina & Lani
|
Jul 25, 2024 |
|
#25: TRUSTED PARTNER: Michael Gleason of Windward Senior Day Care Center
|
Jul 18, 2024 |
|
#24: 7 Tips to Surviving the Hawaiian Heat
|
Jul 11, 2024 |
|
#23: Here's Why You Should Play Pickleball!
|
Jul 04, 2024 |
|
#22: Did You Know About Key Project's AMAZING Kūpuna Program
|
Jun 27, 2024 |
|
#21: Importance of Self Care with Lani Almaza
|
Jun 20, 2024 |
|
#20: 10 Warning Signs Of Dementia
|
Jun 13, 2024 |
|
#19: A Caregiver’s Safe Space with Savy Makalena - Founder & CEO of Gimme A Break
|
Jun 06, 2024 |
|
#18: Meet Carl Powell - Hawai'i's Most Trusted Health & Happiness Guru
|
May 30, 2024 |
|
#17: 8 Important Tips To Protecting Your Vision
|
May 23, 2024 |
|
#16: Ear Health with Rob Tousignant of Miracle Ear Hawaii
|
May 16, 2024 |
|
#15: Small Business Spotlight - EZ Pickup Hawaii
|
May 09, 2024 |
|
#14: Oral Health Tips with Patrick Donnelly
|
May 02, 2024 |
|
#13: Protect Your Kidneys with These 6 Tips
|
Apr 25, 2024 |