Description

This podcast aims to educate women on the power of their hormones, enabling them to train with their hormone fluctuations to maximise their training results. Make your hormones your super power with science backed, easy to understand information you can implement today to improve your physical training. Joined by Kelly Wade in the second half of the podcast to share your hilarious period dramas to help normalise this madness! Send your stories to: Hannah@etonfitness.co.uk OR @etonfitness on the socials. I'm Hannah Walker, a female fitness coach with a passion to educate and empower fellow women and mums.