Modern Body: Pilates & Movement for Life
By Aly DiRoma
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Category: Health & Fitness
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Episodes: 54
Description
It’s your body. You’re in it all the time. But how well do you really understand it?
Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.
Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
| Episode | Date |
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Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
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Mar 07, 2025 |
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Ep. 51: Movement to Support You in the Season of Life You're In
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Feb 28, 2025 |
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Ep. 50: The Science of Movement - Your Muscles in Action
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Feb 21, 2025 |
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Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
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Feb 14, 2025 |
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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
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Feb 07, 2025 |
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Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
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Jan 31, 2025 |
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Ep. 46: My Birth Story: Navigating the Unexpected
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Jan 24, 2025 |
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Ep. 45: The 3 Step Cycle to Better Breathing
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Jan 17, 2025 |
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Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead
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Jan 10, 2025 |
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Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
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Jan 03, 2025 |
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Re-Release: 5 Principles to Build a Habit of Movement
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Dec 27, 2024 |
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Ep. 42: 3 Ways Movement Can Support You This Season
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Dec 20, 2024 |
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Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine
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Dec 13, 2024 |
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Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back
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Dec 06, 2024 |
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Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System
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Nov 29, 2024 |
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Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health
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Nov 22, 2024 |
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Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.
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Nov 15, 2024 |
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Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz
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Nov 01, 2024 |
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Ep. 35: Are You Overcomplicating Your Movement?
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Oct 25, 2024 |
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Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement?
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Oct 18, 2024 |
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Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin
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Oct 11, 2024 |
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Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move
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Oct 04, 2024 |
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Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?
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Sep 27, 2024 |
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Ep. 30: The Importance of Rest and Recovery
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Sep 20, 2024 |
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Ep. 29: How to Simplify Your Movement Practice and Get More From It
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Sep 13, 2024 |
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Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval
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Sep 06, 2024 |
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Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
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Aug 30, 2024 |
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Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
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Aug 23, 2024 |
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Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
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Aug 16, 2024 |
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Ep. 24: Mobility Training-What It Is and Why You Need It
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Aug 09, 2024 |
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Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
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Aug 02, 2024 |
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Ep 22: 5 Principles to Build a Habit of Movement
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Jul 26, 2024 |
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Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
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Jul 19, 2024 |
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Ep 20: Is Neutral the Best Position to Be in All the Time?
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Jul 12, 2024 |
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Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
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Jul 05, 2024 |
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Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
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Jun 28, 2024 |
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Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”
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Jun 21, 2024 |
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Ep 16: Truth or Trend: “Does Wall Pilates Work?”
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Jun 14, 2024 |
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Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term
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Jun 07, 2024 |
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Ep 14: How to Build and Maintain Muscle Mass
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May 31, 2024 |
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Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik
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May 27, 2024 |
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Ep 12: Everything You Need to Know About Your Fascia
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May 17, 2024 |
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Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment
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May 13, 2024 |
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Ep 10: Truth or Trend: Is the Pilates Body Real?
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May 03, 2024 |
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Ep 9: Lower Back Pain? Here's Where It's Coming From
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Apr 26, 2024 |
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Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"
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Apr 15, 2024 |
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Ep 7: Deep Dive Spine Pt. 1
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Apr 05, 2024 |
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Ep 6: Should I Be Stretching?
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Mar 29, 2024 |
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Ep 5: What Is Pilates and What Are the Benefits?
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Mar 22, 2024 |
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Ep 4: Benefits of Quality Over Quantity Training
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Mar 15, 2024 |
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Ep 3: How to Build Effective Core Strength
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Mar 08, 2024 |
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Ep 2: Pilates Approach to Better Posture
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Mar 08, 2024 |
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Ep 1: Reduce Stress Daily with Pilates and Movement
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Mar 08, 2024 |
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Welcome to Modern Body: Pilates & Movement for Life
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Jan 30, 2024 |