Modern Body: Pilates & Movement for Life
By Aly DiRoma
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Aly DiRoma
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 137
Description
It’s your body. You’re in it all the time. But how well do you really understand it?
Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.
Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
| Episode | Date |
|---|---|
|
Ep. 135: Ditch the Anti-Aging Hype: How to Cultivate Lasting Beauty and Radiance, Holistically, A Conversation with Tina Scholl (Best of Collection)
|
Oct 09, 2026 |
|
Ep. 134: How To Work With Your Hypermobility
|
Oct 02, 2026 |
|
Ep. 133: What Your Hip Flexors Really Want
|
Sep 25, 2026 |
|
Ep. 132: Understanding Rib Flare: Best of Collection
|
Sep 18, 2026 |
|
Ep. 131: The First Step to Core Strength: Pressure Management
|
Sep 11, 2026 |
|
Ep. 130: Posture and Pilates: Affecting Change Through Movement, A Compilation
|
Sep 04, 2026 |
|
Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent
|
Aug 28, 2026 |
|
Ep. 128: What’s the Point of A Movement Practice Anyway?
|
Aug 21, 2026 |
|
Ep. 127: Create Multifaceted Strength for Your Multifaceted Life
|
Aug 14, 2026 |
|
Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do
|
Aug 07, 2026 |
|
Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium
|
Jul 31, 2026 |
|
Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection
|
Jul 24, 2026 |
|
Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison
|
Jul 17, 2026 |
|
Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3
|
Jul 10, 2026 |
|
Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)
|
Jul 03, 2026 |
|
Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2
|
Jun 26, 2026 |
|
Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement
|
Jun 19, 2026 |
|
Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine
|
Jun 12, 2026 |
|
Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary
|
Jun 05, 2026 |
|
Ep. 116: Is There A Best Movement Type?
|
May 29, 2026 |
|
Ep. 115: Break the Cycle - The Recipe for QL & Lower Back Relief
|
May 22, 2026 |
|
Ep. 114: Mobility Training - What It Is and Why You Need It (RE-PLAY)
|
May 15, 2026 |
|
Ep. 113: Why "Good Enough" is the Key to Progress
|
May 08, 2026 |
|
Ep. 112: Periodization - The Strategy For Smart, Sustainable Training
|
May 01, 2026 |
|
Ep. 111: Props - The Power Move for Your Practice
|
Apr 24, 2026 |
|
Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using
|
Apr 17, 2026 |
|
Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs
|
Apr 10, 2026 |
|
Ep. 108: The Science of Movement - Your Muscles in Action [replay]
|
Apr 03, 2026 |
|
Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine
|
Mar 27, 2026 |
|
Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
|
Mar 20, 2026 |
|
Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life
|
Mar 13, 2026 |
|
Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom
|
Mar 06, 2026 |
|
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
|
Feb 27, 2026 |
|
Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality
|
Feb 20, 2026 |
|
Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
|
Feb 13, 2026 |
|
Ep. 100: Pilates and the Pelvic Floor - A Compilation
|
Feb 06, 2026 |
|
Ep. 99: Movement Making Systems - What They Are and How They Work Together
|
Jan 30, 2026 |
|
Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
|
Jan 23, 2026 |
|
Ep. 97: Is Pilates Enough?
|
Jan 16, 2026 |
|
Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
|
Jan 09, 2026 |
|
Ep. 95: Write Your Movement Story for 2026
|
Jan 02, 2026 |
|
Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
|
Dec 26, 2025 |
|
Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
|
Dec 19, 2025 |
|
Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
|
Dec 12, 2025 |
|
Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve
|
Dec 05, 2025 |
|
Ep. 90: Why a Quality Over Quantity Movement Approach Works [replay]
|
Nov 28, 2025 |
|
Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It.
|
Nov 21, 2025 |
|
Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement
|
Nov 14, 2025 |
|
Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison
|
Nov 07, 2025 |
|
Ep. 86: The Relationship Between Mobility and Stability
|
Oct 31, 2025 |
|
Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness
|
Oct 24, 2025 |
|
Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay]
|
Oct 17, 2025 |
|
Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
|
Oct 10, 2025 |
|
Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home
|
Oct 03, 2025 |
|
Ep. 81: Rewrite Your Relationship to Your Body and Movement
|
Sep 26, 2025 |
|
Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts
|
Sep 19, 2025 |
|
Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
|
Sep 12, 2025 |
|
Ep. 78: The Building Blocks of Strength Training
|
Sep 05, 2025 |
|
Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible
|
Aug 29, 2025 |
|
Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks.
|
Aug 22, 2025 |
|
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
|
Aug 15, 2025 |
|
Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along
|
Aug 08, 2025 |
|
Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3
|
Aug 01, 2025 |
|
Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2
|
Jul 25, 2025 |
|
Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
|
Jul 18, 2025 |
|
Ep. 70: The Relationship Between Muscle and Fascia
|
Jul 11, 2025 |
|
Ep. 69: Structure Without Stress: A Movement Map for Summer
|
Jul 04, 2025 |
|
Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations
|
Jun 27, 2025 |
|
Ep. 67: Are you training all muscle fiber types in your movement practice?
|
Jun 20, 2025 |
|
Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
|
Jun 13, 2025 |
|
Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
|
Jun 06, 2025 |
|
Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)
|
May 30, 2025 |
|
Ep. 63: On the Power of Persistence
|
May 23, 2025 |
|
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
|
May 16, 2025 |
|
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
|
May 09, 2025 |
|
Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
|
May 02, 2025 |
|
Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
|
Apr 25, 2025 |
|
Ep. 58: Build Muscle Without Weights? Yes, You Can
|
Apr 18, 2025 |
|
Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement
|
Apr 11, 2025 |
|
Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season
|
Apr 04, 2025 |
|
Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training
|
Mar 28, 2025 |
|
Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?
|
Mar 21, 2025 |
|
Ep. 53: Why Muscle Soreness Isn't Always the Goal
|
Mar 14, 2025 |
|
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
|
Mar 07, 2025 |
|
Ep. 51: Movement to Support You in the Season of Life You're In
|
Feb 28, 2025 |
|
Ep. 50: The Science of Movement - Your Muscles in Action
|
Feb 21, 2025 |
|
Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
|
Feb 14, 2025 |
|
Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
|
Feb 07, 2025 |
|
Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
|
Jan 31, 2025 |
|
Ep. 46: My Birth Story: Navigating the Unexpected
|
Jan 24, 2025 |
|
Ep. 45: The 3 Step Cycle to Better Breathing
|
Jan 17, 2025 |
|
Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead
|
Jan 10, 2025 |
|
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
|
Jan 03, 2025 |
|
Re-Release: 5 Principles to Build a Habit of Movement
|
Dec 27, 2024 |
|
Ep. 42: 3 Ways Movement Can Support You This Season
|
Dec 20, 2024 |
|
Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine
|
Dec 13, 2024 |
|
Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back
|
Dec 06, 2024 |
|
Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System
|
Nov 29, 2024 |
|
Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health
|
Nov 22, 2024 |
|
Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.
|
Nov 15, 2024 |
|
Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz
|
Nov 01, 2024 |
|
Ep. 35: Are You Overcomplicating Your Movement?
|
Oct 25, 2024 |
|
Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement?
|
Oct 18, 2024 |
|
Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin
|
Oct 11, 2024 |
|
Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move
|
Oct 04, 2024 |
|
Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?
|
Sep 27, 2024 |
|
Ep. 30: The Importance of Rest and Recovery
|
Sep 20, 2024 |
|
Ep. 29: How to Simplify Your Movement Practice and Get More From It
|
Sep 13, 2024 |
|
Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval
|
Sep 06, 2024 |
|
Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
|
Aug 30, 2024 |
|
Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
|
Aug 23, 2024 |
|
Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
|
Aug 16, 2024 |
|
Ep. 24: Mobility Training-What It Is and Why You Need It
|
Aug 09, 2024 |
|
Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
|
Aug 02, 2024 |
|
Ep 22: 5 Principles to Build a Habit of Movement
|
Jul 26, 2024 |
|
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
|
Jul 19, 2024 |
|
Ep 20: Is Neutral the Best Position to Be in All the Time?
|
Jul 12, 2024 |
|
Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
|
Jul 05, 2024 |
|
Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
|
Jun 28, 2024 |
|
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”
|
Jun 21, 2024 |
|
Ep 16: Truth or Trend: “Does Wall Pilates Work?”
|
Jun 14, 2024 |
|
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term
|
Jun 07, 2024 |
|
Ep 14: How to Build and Maintain Muscle Mass
|
May 31, 2024 |
|
Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik
|
May 27, 2024 |
|
Ep 12: Everything You Need to Know About Your Fascia
|
May 17, 2024 |
|
Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment
|
May 13, 2024 |
|
Ep 10: Truth or Trend: Is the Pilates Body Real?
|
May 03, 2024 |
|
Ep 9: Lower Back Pain? Here's Where It's Coming From
|
Apr 26, 2024 |
|
Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters"
|
Apr 15, 2024 |
|
Ep 7: Deep Dive Spine Pt. 1
|
Apr 05, 2024 |
|
Ep 6: Should I Be Stretching?
|
Mar 29, 2024 |
|
Ep 5: What Is Pilates and What Are the Benefits?
|
Mar 22, 2024 |
|
Ep 4: Benefits of Quality Over Quantity Training
|
Mar 15, 2024 |
|
Ep 3: How to Build Effective Core Strength
|
Mar 08, 2024 |
|
Ep 2: Pilates Approach to Better Posture
|
Mar 08, 2024 |
|
Ep 1: Reduce Stress Daily with Pilates and Movement
|
Mar 08, 2024 |
|
Welcome to Modern Body: Pilates & Movement for Life
|
Jan 30, 2024 |