Therapy Dudes

By Dan Fox and Andre Karkamaz

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Category: Mental Health

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Episodes: 83

Description

Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!

Episode Date
#83 Core Fears and Relationship Patterns: Understanding the Enneagram Part 2
May 07, 2026
#82 Core Fears and Relationship Patterns: Understanding the Enneagram
May 04, 2026
#81 Therapy Tools for Coping After Injuries and Setbacks Part 2
Apr 30, 2026
#80 Therapy Tools for Coping After Injuries and Setbacks
Apr 27, 2026
#79 Therapeutic Insights into Conflict and Tension Part 2
Apr 16, 2026
#78 Therapeutic Insights into Conflict and Tension
Apr 13, 2026
#77 School Success! Helping Our Kids Finish Strong and Plan for A Great Summer Part 2
Apr 09, 2026
#76 School Success! Helping Our Kids Finish Strong and Plan for A Great Summer
Apr 06, 2026
#75 Parenting Challenges: When is Being Helpful not Helpful? Part 2
Apr 02, 2026
#74 Parenting Challenges: When is Being Helpful not Helpful?
Mar 30, 2026
#73 Managing Burnout and Overload Part 2
Mar 26, 2026
#72 Managing Burnout and Overload
Mar 23, 2026
#71 Relationship Solutions for Couples Challenges featuring Dear Andre Part 2
Mar 19, 2026
#70 Relationship Solutions for Couples Challenges featuring Dear Andre
Mar 16, 2026
#69 Processing Disappointment and Letdowns Especially in Relationships Part 2
Mar 12, 2026
#68 Processing Disappointment and Letdowns Especially in Relationships
Mar 09, 2026
#67 Crushing Anxiety with Mental Fitness Part 2
Mar 05, 2026
#66 Crushing Anxiety with Mental Fitness
Mar 03, 2026
#65 Intention, Focus, Managing Our Mind, and Accomplishing Our Goals - Part 2
Feb 19, 2026
#64 Intention, Focus, Managing Our Mind, and Accomplishing Our Goals - Part 1
Feb 16, 2026
#63 The Ultimate Guide to Functional and Dysfunctional Intimate Relationships - Part 3
Feb 12, 2026
#62 The Ultimate Guide to Functional and Dysfunctional Intimate Relationships - Part 2
Feb 09, 2026
#61 The Ultimate Guide to Functional and Dysfunctional Intimate Relationships - Part 1
Feb 05, 2026
#60 Processing Grief and Loss in Therapy Part 2
Jan 08, 2026
#59 Processing Grief and Loss in Therapy
Jan 05, 2026
#58 Relationship Warning Signs - Normal Conflict Versus A Personality Disorder Part 2
Dec 18, 2025
#57 Relationship Warning Signs - Normal Conflict Versus A Personality Disorder
Dec 15, 2025
#56 Finals Stress! Strategies for Navigating School Challenges Part 2 - Getting Personal
Dec 11, 2025
#55 Finals Stress! Strategies for Navigating School Challenges
Dec 08, 2025
#54 How Mindfulness and Stress Influence Altruism and Selfishness Part 2 - Getting Personal
Dec 04, 2025
#53 How Mindfulness and Stress Influence Altruism and Selfishness
Dec 01, 2025
#52 Psychological Flexibility Part 2 - Getting Personal
Nov 28, 2025
#51 Psychological Flexibility
Nov 24, 2025
#50 Seasonal Depression - What to Know, What To Do, Part 2 Getting Personal
Nov 07, 2025
#49 Seasonal Depression - What To Know, What To Do
Nov 03, 2025
#48 "I hate school!" - Supporting Our Kids As They Return To School - Part 2
Sep 05, 2025
#47 "I hate school!" - Supporting Our Kids As They Return To School
Sep 02, 2025
#46 Understanding DBT Skills and Tools
Aug 29, 2025
#45 Understanding CBT Skills and Tools
Aug 26, 2025
#44 School Success - Social Experiences
Aug 22, 2025
#43 School Success - Academics
Aug 19, 2025
#42 Dan Practices Stress Management Part Two - Getting Personal
Aug 08, 2025
#41 Dan Practices Stress Management
Aug 05, 2025
#40 Growing Connections Through Understanding Attachment Styles
Jul 11, 2025
#39 Conflict and Secure Functioning Relationships Part 2 - Getting Personal
Jul 04, 2025
#38 Conflict and Secure Functioning Relationships
Jul 01, 2025
#37 Therapy In Action! Part 2 - Can Andre Help With Dan's Problem?
Jun 24, 2025
#36 Therapy In Action! Part 1 - Dan Has A Problem
Jun 20, 2025
#35 Fixing Problems in Your Relationship Part 2 - Getting Personal
Jun 17, 2025
#34 Fixing Problems in Your Relationship
Jun 13, 2025
#33 Life Hacks for Overcoming Procrastination and Resistance
Jun 10, 2025
#32 Parenting Challenges: Summer Structure and Goals Part 2: Getting Personal
May 27, 2025
#31 Parenting Challenges: Summer Structure and Goals
May 23, 2025
#30 The Importance of Failure for Ourselves and Our Kids - Part 2 Getting Personal
May 09, 2025
#29 The Importance of Failure for Ourselves and Our Kids
May 06, 2025
#28 Breaking Free from Anxiety: Steps and Strategies Part 2 - Getting Personal
May 02, 2025
#27 Breaking Free from Anxiety: Steps and Strategies
Apr 29, 2025
#26 Feeling Good: Self-Care and Conquering Burn-Out Part 2 - Getting Personal
Apr 25, 2025
#25 Feeling Good: Self-Care and Conquering Burn Out
Apr 22, 2025
#24 Talk It Out: Real Tools for Feeling Better Part 2 - Dan Fixes Andre
Apr 18, 2025
#23 Talk It Out: Real Tools for Feeling Better Part 1 - Andre Fixes Dan
Apr 15, 2025
#22 Parenting Gets Personal: Dan's Son Joins the Show Part 2
Apr 11, 2025
#21 Parenting Gets Personal: Dan's Son Joins the Show
Apr 08, 2025
#20 From Past to Parent: How Your Upbringing Shapes Your Parenting Part 2 - Getting Personal
Apr 04, 2025
#19 From Past to Parent: How Your Upbringing Shapes Your Parenting
Apr 01, 2025
#18 Raising Secure Kids: Attachment & Communication Theory Part 2 - Getting Personal
Mar 28, 2025
#17 Raising Secure Kids: Attachment & Communication Theory
Mar 28, 2025
#16 From Frustration to Fulfillment: The Real Talk on Being a Dad, Part 2 - Getting Personal
Mar 21, 2025
#15 From Frustration to Fulfillment: The Real Talk on Being a Dad
Mar 21, 2025
#14 Rewiring Anxiety: EMDR & Beyond, featuring Harmony Barrett Isaacs Part 2 - Getting Personal
Mar 14, 2025
#13 Rewiring Anxiety: EMDR & Beyond featuring Harmony Barrett Isaacs
Mar 11, 2025
#12 Holding Onto Sanity: Navigating Mental Health in a Chaotic World. Part 2 - Getting Personal
Mar 07, 2025
#11 Holding Onto Sanity: Navigating Mental Health in a Chaotic World
Mar 05, 2025
#10 Reducing Anxiety: Brain Based CBT Skills Part 2 - Getting Personal
Feb 22, 2025
#9 Reducing Anxiety: Brain Based CBT Skills
Feb 18, 2025
#7 Embracing Change, featuring Anna Frost
Feb 11, 2025
#8 Embracing Change, featuring Anna Frost Part 2 - Getting Personal
Feb 07, 2025
#6 Overcoming Addiction Part 2 - Getting Personal
Feb 07, 2025
#5 Overcoming Addiction
Feb 04, 2025
#4 Therapeutic Strategies for Lasting Change. Part 2 - Getting Personal
Jan 31, 2025
#3 Therapeutic Strategies for Lasting Change
Jan 28, 2025
#2 New Year's Resolutions and Goals. Part 2 - Getting Personal
Jan 24, 2025
#1 New Year's Resolutions and Goals
Jan 21, 2025