Curls & Courage

By Kensley Meeks

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Category: Fitness

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Episodes: 50

Description

Hosted by personal trainer, nutrition coach, and bikini bodybuilder Kensley Meeks (born in Mobile, Alabama and currently living in Miami, Florida), this podcast is created to help you reach your highest physical and mental potential while bringing awareness to topics such as fitness, nutrition, mental health, faith, personal development, and so much more! Connect with Kensley as she shares her personal struggles, experiences, and inspirational health journey. Please rate and review the podcast! New episodes every Thursday!

Episode Date
50 Episodes in Baby: Celebrating Your Wins and Reflecting Back on Curls & Courage
Jan 16, 2025
Overcoming Eating Disorders and Building a Healthy Relationship With Food
Jan 09, 2025
Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons
Jan 02, 2025
My Advice in Making 2025 a Year Full of Gains
Dec 26, 2024
Women's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More!
Dec 19, 2024
6 Essential Characteristics To Be More Successful In Your Wellness Journey
Dec 12, 2024
9 Ways To Be Healthier- It's Not That Complicated!
Dec 05, 2024
Happy Thanksgiving! Q & A: Pros and Cons of Being Shredded, Day in my Life, Training Advice, and More!
Nov 28, 2024
Mental Health & Miami: How I am Staying Sane and Mentally Resilient in The City
Nov 21, 2024
My Advice For New Gym Members
Nov 14, 2024
How to Develop Growth Outside of Just Your Physique
Nov 07, 2024
How to get Strong, Toned Arms and a Flat Tummy
Oct 31, 2024
3 Ways to Build Mental Resilience and Face Challenges Head-on
Oct 24, 2024
Using Fitness To Cultivate Self Love: Mindset, Manifestation, Movement, and More!
Oct 17, 2024
What You Need to Know About True Strength Training as a Female
Oct 10, 2024
How to Use Your Mind as a Powerful Tool When Things Don't go as Planned: A Very Bad Week in my Life
Oct 03, 2024
Fitness Industry BS: Debunking Common Fitness Myths
Sep 26, 2024
Pros and Cons of Social Media in the Fitness Industry: How to Change Your Social Media Habits to Improve Your Mental Health
Sep 19, 2024
How to Increase Your Metabolism + Life Update
Sep 12, 2024
How to Develop Better Nutrition Habits For Your Strength Training: Nutrition Lessons I Wish I Had Known in my Teens
Sep 05, 2024
5 Ways to Have Above Average Success (Fitness, Career, & Life in General)
Aug 29, 2024
A Message to my Girls: Answering my top 10 Most Asked Fitness and Nutrition Questions From Women
Aug 22, 2024
How to Properly Create a Reverse Diet: Building Muscle Mass Without Gaining Excessive Body Fat
Aug 15, 2024
How to Find Beauty in the Journey Rather Than the Destination
Aug 09, 2024
Let's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal Performance
Aug 01, 2024
Catching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit
Jul 25, 2024
How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem
Jul 18, 2024
5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle
Jul 04, 2024
Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health
Jun 27, 2024
What You Need to Know About Processed Foods: These Addictive and Clever Marketed Foods are Killing you!
Jun 20, 2024
What I am Learning and Working to Improve in my 20's: Adulting, Embracing Change, Overcoming Self-Doubt, and More!
Jun 13, 2024
10 Tips for Sticking to a Caloric Deficit
Jun 06, 2024
An Honest Conversation About Body Dysmorphia in the Fitness Industry
May 30, 2024
What you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)
May 23, 2024
Introduction to NPC Bikini: What you Should Know as a Bikini Competitor (Part 1)
May 16, 2024
Six Tips For Beginner Lifters- What is Actually Important When Starting Strength Training?
May 09, 2024
Real Talk on Fitness and Nutrition Trends: Fasted Cardio, Intra-Workout Carbs, High Quality Meats, and More!
May 02, 2024
Sustainable Weight Loss Tips: How to Lose Weight and Keep it Off in a Healthy Way
Apr 25, 2024
Courage in the Face of Disappointment: Handling Setbacks and Challenges That Life Throws Your Way
Apr 18, 2024
Understanding Food as Fuel and the Dangers of Chronically Under-Eating
Apr 11, 2024
From Muscle To Mindset: Three Life Lessons Bodybuilding Has Taught Me (Exclusive Announcement)
Apr 04, 2024
Resilience Through Adversity: The Story of My Worst Day in Miami, Florida
Mar 28, 2024
The Courage to Move: Exercise As A Crucial Defense Against Anxiety, Depression, and OCD
Mar 21, 2024
How To Structure Your Gym Routine For Guaranteed Results
Mar 14, 2024
Feeling Stuck and Unmotivated: You Need To Hear This!
Mar 07, 2024
Optimize Your Time And Transform Your Health: Unleash Your Potential Through Preparation, Prioritization, & Productivity
Feb 29, 2024
Powerful Tips To Improve Your Relationships And Live A More Fulfilled Life
Feb 22, 2024
The KENS Method: 4 Actionable Ways To Overcome Your Fitness And Health Obstacles
Feb 15, 2024
Consistency: The Key to Unlocking your 2024 Business Goals
Feb 08, 2024
Welcome To The Curls & Courage Podcast
Feb 01, 2024