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Episode | Date |
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50 Episodes in Baby: Celebrating Your Wins and Reflecting Back on Curls & Courage
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Jan 16, 2025 |
Overcoming Eating Disorders and Building a Healthy Relationship With Food
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Jan 09, 2025 |
Lessons And Reflections Of 2024: Embracing Challenge, Letting Go Of Control, & Exploring New Horizons
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Jan 02, 2025 |
My Advice in Making 2025 a Year Full of Gains
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Dec 26, 2024 |
Women's Wellness Wishlist: Beauty, Fitness, Apparel, Recovery, and More!
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Dec 19, 2024 |
6 Essential Characteristics To Be More Successful In Your Wellness Journey
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Dec 12, 2024 |
9 Ways To Be Healthier- It's Not That Complicated!
|
Dec 05, 2024 |
Happy Thanksgiving! Q & A: Pros and Cons of Being Shredded, Day in my Life, Training Advice, and More!
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Nov 28, 2024 |
Mental Health & Miami: How I am Staying Sane and Mentally Resilient in The City
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Nov 21, 2024 |
My Advice For New Gym Members
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Nov 14, 2024 |
How to Develop Growth Outside of Just Your Physique
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Nov 07, 2024 |
How to get Strong, Toned Arms and a Flat Tummy
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Oct 31, 2024 |
3 Ways to Build Mental Resilience and Face Challenges Head-on
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Oct 24, 2024 |
Using Fitness To Cultivate Self Love: Mindset, Manifestation, Movement, and More!
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Oct 17, 2024 |
What You Need to Know About True Strength Training as a Female
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Oct 10, 2024 |
How to Use Your Mind as a Powerful Tool When Things Don't go as Planned: A Very Bad Week in my Life
|
Oct 03, 2024 |
Fitness Industry BS: Debunking Common Fitness Myths
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Sep 26, 2024 |
Pros and Cons of Social Media in the Fitness Industry: How to Change Your Social Media Habits to Improve Your Mental Health
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Sep 19, 2024 |
How to Increase Your Metabolism + Life Update
|
Sep 12, 2024 |
How to Develop Better Nutrition Habits For Your Strength Training: Nutrition Lessons I Wish I Had Known in my Teens
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Sep 05, 2024 |
5 Ways to Have Above Average Success (Fitness, Career, & Life in General)
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Aug 29, 2024 |
A Message to my Girls: Answering my top 10 Most Asked Fitness and Nutrition Questions From Women
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Aug 22, 2024 |
How to Properly Create a Reverse Diet: Building Muscle Mass Without Gaining Excessive Body Fat
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Aug 15, 2024 |
How to Find Beauty in the Journey Rather Than the Destination
|
Aug 09, 2024 |
Let's Talk About Mental Health: How to Connect Your Mind With Your Body for Optimal Performance
|
Aug 01, 2024 |
Catching Up: Post Show Thoughts, Dealing With Pressure and Overwhelm, & Best Supplements While in a Caloric Deficit
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Jul 25, 2024 |
How to Find Confidence From Within: 3 Daily Practices to Boost Confidence and Self- Esteem
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Jul 18, 2024 |
5 Reasons Why You Are Not Progressing in The Gym: A Guide to Building Muscle
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Jul 04, 2024 |
Q&A w/ me: The Best Way to Get a Six Pack, Managing Stress, Living in Miami, Personal Training, and Mental Health
|
Jun 27, 2024 |
What You Need to Know About Processed Foods: These Addictive and Clever Marketed Foods are Killing you!
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Jun 20, 2024 |
What I am Learning and Working to Improve in my 20's: Adulting, Embracing Change, Overcoming Self-Doubt, and More!
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Jun 13, 2024 |
10 Tips for Sticking to a Caloric Deficit
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Jun 06, 2024 |
An Honest Conversation About Body Dysmorphia in the Fitness Industry
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May 30, 2024 |
What you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)
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May 23, 2024 |
Introduction to NPC Bikini: What you Should Know as a Bikini Competitor (Part 1)
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May 16, 2024 |
Six Tips For Beginner Lifters- What is Actually Important When Starting Strength Training?
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May 09, 2024 |
Real Talk on Fitness and Nutrition Trends: Fasted Cardio, Intra-Workout Carbs, High Quality Meats, and More!
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May 02, 2024 |
Sustainable Weight Loss Tips: How to Lose Weight and Keep it Off in a Healthy Way
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Apr 25, 2024 |
Courage in the Face of Disappointment: Handling Setbacks and Challenges That Life Throws Your Way
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Apr 18, 2024 |
Understanding Food as Fuel and the Dangers of Chronically Under-Eating
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Apr 11, 2024 |
From Muscle To Mindset: Three Life Lessons Bodybuilding Has Taught Me (Exclusive Announcement)
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Apr 04, 2024 |
Resilience Through Adversity: The Story of My Worst Day in Miami, Florida
|
Mar 28, 2024 |
The Courage to Move: Exercise As A Crucial Defense Against Anxiety, Depression, and OCD
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Mar 21, 2024 |
How To Structure Your Gym Routine For Guaranteed Results
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Mar 14, 2024 |
Feeling Stuck and Unmotivated: You Need To Hear This!
|
Mar 07, 2024 |
Optimize Your Time And Transform Your Health: Unleash Your Potential Through Preparation, Prioritization, & Productivity
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Feb 29, 2024 |
Powerful Tips To Improve Your Relationships And Live A More Fulfilled Life
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Feb 22, 2024 |
The KENS Method: 4 Actionable Ways To Overcome Your Fitness And Health Obstacles
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Feb 15, 2024 |
Consistency: The Key to Unlocking your 2024 Business Goals
|
Feb 08, 2024 |
Welcome To The Curls & Courage Podcast
|
Feb 01, 2024 |