2 Minute Quick Charge
By Matt Brown
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Image by Matt Brown
Category: Mental Health
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Episodes: 113
Description
Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less
| Episode | Date |
|---|---|
|
Ep 111 | Make It Happen
|
Jun 02, 2026 |
|
Ep 110 | Embracing Change Four Years Later
|
May 31, 2026 |
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Ep 109 | Make Life Work on Your Terms
|
May 21, 2026 |
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Ep 108 | Stop Letting Trends Decide for You
|
May 19, 2026 |
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Ep 107 | Courage to Change
|
May 14, 2026 |
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Ep 106 | Enjoy the Journey, Not the Judgment
|
May 13, 2026 |
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Ep 105 | Processing Loss
|
May 13, 2026 |
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Ep 104 | Instant Mood Lift
|
May 05, 2026 |
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Ep 103 | Fulfilment Over Fear
|
Apr 30, 2026 |
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Ep 102 | Memories That Outlast the Pain
|
Apr 28, 2026 |
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Ep 101 | Net Loss vs Net Gain
|
Apr 23, 2026 |
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EP 100 | 100 Episodes Strong
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Apr 21, 2026 |
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Ep 99 | Is Everything Really Meant to Be?
|
Apr 16, 2026 |
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Ep 98 | Proud To Be Present
|
Apr 14, 2026 |
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Ep 97 | Make This One Thing Impossible To Do
|
Apr 09, 2026 |
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Ep 96 | Power Up by Lifting Someone Else
|
Apr 07, 2026 |
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Ep 95 | Flaws and All: Winning as Yourself
|
Apr 02, 2026 |
|
Ep 94 | Why Going Viral Isn’t the Real Win
|
Mar 31, 2026 |
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Ep 93 | Offering Support Means More Than Advice
|
Mar 12, 2026 |
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Ep 92 | Presenting Yourself Without Being Fake
|
Mar 10, 2026 |
|
Ep 91 | Start Small, Build Big
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Mar 05, 2026 |
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Ep 90 | Stop Feeling Guilty for Self-Care
|
Mar 03, 2026 |
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Ep 89 | Ditch Perfection, Embrace Living
|
Feb 26, 2026 |
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Ep 88 | Let Go and Grow With Change
|
Feb 24, 2026 |
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Ep 87 | When Routines Fade and Connections Shift
|
Feb 19, 2026 |
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Ep 86 | When in Doubt, Learn and Level Up
|
Feb 17, 2026 |
|
Ep 85 | Chase Your Dreams and Inspire the World
|
Feb 12, 2026 |
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Ep 84 | Embrace Every Role You Play
|
Feb 10, 2026 |
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Ep 83 | Pause & Ask
|
Feb 05, 2026 |
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Ep 82 | Grateful for Growth and New Goals
|
Feb 03, 2026 |
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BONUS EPISODE: Starting Strong, Even When Life Knocks You Down
|
Feb 02, 2026 |
|
Ep 81 | Harmony Starts With Understanding
|
Jan 29, 2026 |
|
Ep 80 | Passion Over Profit
|
Jan 27, 2026 |
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Ep 79 | Focus Beats FOMO Every Time
|
Jan 22, 2026 |
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Ep 78 | From Bed to Better
|
Jan 20, 2026 |
|
Ep 77 | When Silence Follows Your Words
|
Dec 30, 2025 |
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Ep 76 | More Than Just Feeling Good
|
Dec 25, 2025 |
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Ep 75 | Sprint vs Marathon Mindset
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Dec 23, 2025 |
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Ep 74 | Scratch That Itch: Your Creative Push
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Dec 18, 2025 |
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Ep 73 | Checking In: Small Actions, Big Impact
|
Dec 16, 2025 |
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Ep 72 | Are Your Habits Holding You Back?
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Dec 11, 2025 |
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Ep 71 | Lessons Learned From Tough Situations
|
Dec 09, 2025 |
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Ep 70 | Embracing What Makes You Unique
|
Dec 04, 2025 |
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Ep 69 | Why Speaking Up Takes True Courage
|
Dec 02, 2025 |
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Ep 68 | Redefining Authority: Curiosity Over Control
|
Nov 27, 2025 |
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Ep 67 | Winners Take the Hardest Losses
|
Nov 25, 2025 |
|
Ep 66 | Stand Your Ground, Save Your Energy
|
Nov 20, 2025 |
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Ep 65 | Unplug for a Better Connection
|
Nov 18, 2025 |
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Ep 64 | Stop Calling Everyone a Friend
|
Nov 13, 2025 |
|
Ep 63 | Find the Good in Every Day
|
Nov 11, 2025 |
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Ep 62 | Achieve More with the Three Life Currencies
|
Nov 06, 2025 |
|
Ep 61 | Routines: Bridge to Past or Path Ahead?
|
Nov 04, 2025 |
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Ep 60 | Staying Strong When Life Gets Hard
|
Oct 30, 2025 |
|
Ep 59 | Know Your Worth at Every Table
|
Oct 28, 2025 |
|
Ep 58 | Stop Going Through the Motions: Thrive
|
Oct 23, 2025 |
|
Ep 57 | Time Flies
|
Oct 21, 2025 |
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Ep 56 | Heavy Hearts and Hard Choices
|
Oct 16, 2025 |
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EP 55 | Finding Encouragement in Small Steps
|
Oct 14, 2025 |
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Ep 54 | The Silver Lining of Hard Times
|
Oct 09, 2025 |
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Ep 53 | Best Version of You: A Daily Commitment
|
Oct 07, 2025 |
|
EP 52 | Stop Ignoring Symptoms, Start Living Well
|
Oct 02, 2025 |
|
Ep 51 | Chase Your Dreams, Not Other People's Approval
|
Sep 30, 2025 |
|
SPECIAL EP | When Loss Hits Home: Honest Reflections
|
Sep 26, 2025 |
|
Ep 50 | Face Fear, Find Success
|
Sep 25, 2025 |
|
Ep 49 | Learn, Heal, Grow
|
Sep 23, 2025 |
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Ep 48 | Take the Leap: Your Future Self Will Thank You
|
Sep 18, 2025 |
|
Ep 47 | Prep Today, Enjoy Tomorrow
|
Sep 16, 2025 |
|
Ep 46 | Kind People Can Say "No" Too
|
Sep 10, 2025 |
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Ep 45 | Make Every Day Count, No Guarantees
|
Sep 05, 2025 |
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Ep 44 | Why You Need More Than Just Work
|
Sep 03, 2025 |
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Ep 43 | Putting Real Effort Into What Matters Most to You
|
Jul 02, 2025 |
|
Ep 42 | Ignore the Noise: Let Your Actions Speak Volumes
|
Jun 25, 2025 |
|
EP 41 | Your Unique Flavor Beats Self-Doubt
|
Jun 22, 2025 |
|
Ep 40 | Who’s Talking About You When You’re Not There?
|
May 14, 2025 |
|
Ep 39 | The Dilemma of Innovation
|
Mar 25, 2025 |
|
Ep 38 | Why Every Birthday Counts
|
Mar 23, 2025 |
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Ep 37 | The Art of Taking Breaks
|
Feb 25, 2025 |
|
Ep 36 | Navigating Friendships at Work
|
Dec 21, 2024 |
|
Ep 35 | Say Goodbye to Negative Energy!
|
Dec 19, 2024 |
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Ep 34 | Stay, Master, Grow: Your Lane Journey
|
Sep 05, 2024 |
|
Ep 33 | Making a Choice: Why Indecision is Still a Decision
|
Aug 27, 2024 |
|
Ep 32 | Blame Less, Appreciate More
|
Aug 21, 2024 |
|
Ep 31 | Turning Resentment Into Gratitude
|
Aug 14, 2024 |
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Ep 30 | Hope Amidst the Chaos
|
Aug 07, 2024 |
|
Ep 29 | Direct Talk: The Spark You Need
|
Jul 31, 2024 |
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Ep 28 | Why You Shouldn't Fear Change
|
Jul 21, 2024 |
|
Ep 27 | Balancing Creativity and Life Pressures
|
Jul 04, 2024 |
|
Ep 26 | Growing Pains: From Awkwardness to Growth
|
Jul 04, 2024 |
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Ep 25 | Finding Beauty Amidst Life's Thorns
|
Jun 19, 2024 |
|
Ep 24 | Grieving a Loved One
|
Jun 18, 2024 |
|
Ep 23 | Overcome Guilt
|
May 28, 2024 |
|
Ep 22 | Empathy Over Advice
|
May 23, 2024 |
|
Ep 21 | Trusting Me: A Journey feat. Denitra Letrice
|
May 15, 2024 |
|
Ep 20 | What's That Light?!
|
May 12, 2024 |
|
Ep 19 | Think Before You React
|
May 09, 2024 |
|
Ep 18 | Efficient Workflow with Familiar Tools
|
May 05, 2024 |
|
Ep 17 | Your Time, Your Rules
|
May 01, 2024 |
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Ep 16 | I Don't See What You See
|
Apr 28, 2024 |
|
Ep 15 | Know Better Do Better
|
Apr 24, 2024 |
|
Ep 14 | Know Your Worth
|
Apr 16, 2024 |
|
Ep 13 | Is It Right To Fake It Until You Make It?
|
Apr 10, 2024 |
|
Ep 12 | Nurturing Growth
|
Apr 03, 2024 |
|
Ep 11 | Why Not Me?
|
Mar 27, 2024 |
|
Ep 10 | Singing In The Rain
|
Mar 20, 2024 |
|
Ep 9 | I'm Sorry
|
Mar 12, 2024 |
|
Ep 8 | Debunking the Myth of Profit
|
Mar 07, 2024 |
|
Ep 7 | Navigating Self-Doubt
|
Mar 05, 2024 |
|
Ep 6 | Protecting Your Peace with Family
|
Feb 28, 2024 |
|
Ep 5 | Fear of the Unknown feat. Lucky Braxton
|
Feb 21, 2024 |
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Ep 4 | Understanding People: The Car Perspective
|
Feb 14, 2024 |
|
Ep 3 | The Power of Your Gifts
|
Feb 07, 2024 |
|
Ep 2 | Reclaim Your Positivity: Escaping Toxic Work Environments
|
Feb 01, 2024 |
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Ep 1 | Embracing Accountability: The Art of Showing Up
|
Feb 01, 2024 |