Hera Health Hub
By Rachel & Elise from Hera Nutrition
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Image by Rachel & Elise from Hera Nutrition
Category: Nutrition
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Episodes: 54
Description
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
| Episode | Date |
|---|---|
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Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath
|
May 07, 2026 |
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Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS
|
Apr 27, 2026 |
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Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat
|
Apr 10, 2026 |
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Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha
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Mar 30, 2026 |
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Fun Fact Friday #22 - Do Kids Really Need More Protein?
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Mar 27, 2026 |
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Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring
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Feb 26, 2026 |
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Food Allergy Prevention in Babies: What’s Changed in 2026?
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Feb 17, 2026 |
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Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps
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Feb 12, 2026 |
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Welcome Back to Season 5! Rach is Back and shares her birth story
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Feb 02, 2026 |
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Fun fact Friday #19 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks
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Oct 17, 2025 |
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Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie
|
Oct 06, 2025 |
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Fun Fact Friday #18 - Food Allergies, Eczema, and Burns: What Every Parent Should Know
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Sep 26, 2025 |
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Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence
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Sep 16, 2025 |
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Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey
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Aug 27, 2025 |
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Fun Fact Friday #17 - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary?
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Aug 19, 2025 |
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Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey
|
Aug 05, 2025 |
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Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths
|
Jun 13, 2025 |
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Nourishing Your Body Postpartum: What You Need & How to Make It Doable
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Jun 03, 2025 |
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Fun Fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer
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May 29, 2025 |
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Understanding Food Allergies & CMPA with Paediatric Dietitian Elise
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May 20, 2025 |
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Fun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife Tahlia
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May 16, 2025 |
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Let’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the Midwife
|
May 06, 2025 |
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Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility
|
Apr 11, 2025 |
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Rach’s Fertility Prep Journey as a Dietitian with Endometriosis
|
Mar 31, 2025 |
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Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month
|
Mar 28, 2025 |
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Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health
|
Mar 17, 2025 |
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Elise’s Postpartum Journey PART 2 - After the First 6 Weeks
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Mar 13, 2025 |
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Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey
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Mar 03, 2025 |
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Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
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Oct 28, 2024 |
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Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
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Oct 17, 2024 |
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Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
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Oct 07, 2024 |
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Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis
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Oct 03, 2024 |
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Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility
|
Sep 23, 2024 |
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Sperm Health 101: How to Improve Sperm Health and Fertility with Stephanie Anne
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Sep 16, 2024 |
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Fun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie Anne
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Sep 12, 2024 |
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Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill
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Aug 29, 2024 |
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Starting Solids Q&A - All of your questions answered
|
Aug 19, 2024 |
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Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood
|
Aug 15, 2024 |
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Welcome back to season 2 with Elise's birth story
|
Aug 05, 2024 |
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Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health
|
May 30, 2024 |
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We have some BIG news to share! Life update episode
|
May 21, 2024 |
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Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%
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May 09, 2024 |
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Navigating your Menstrual Cycle and Fertility Awareness with Stephanie Anne
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Apr 29, 2024 |
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Fun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel Johnston
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Apr 25, 2024 |
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IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston
|
Apr 15, 2024 |
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Fun Fact Friday #3 - It's Dietitian's Week!
|
Apr 11, 2024 |
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Crystal's Endo, TTC and Pregnancy Journey
|
Apr 04, 2024 |
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Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS
|
Mar 28, 2024 |
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Elise's Endo and TTC Journey
|
Mar 18, 2024 |
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Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis
|
Mar 14, 2024 |
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Bonus Ep - What is Endometriosis?
|
Mar 11, 2024 |
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Rach's Endo Story
|
Mar 04, 2024 |
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Our First Ep - Get to know us!
|
Feb 29, 2024 |
|
Hera Health Hub Trailer
|
Feb 02, 2024 |