Young, Wild and Anxious
By Kayla Sargeant
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Image by Kayla Sargeant
Category: Self-Improvement
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Episodes: 48
Description
Welcome to Young, Wild and Anxious.
The podcast that dives into the very depths of navigating your early 20's and all the anxiety, excitement, curiosity and experience that comes along with it.
Venture into topics such as popular wellness trends, moving away from home, relationships, routines, careers, fitness and more with your host Kayla Sargeant.
| Episode | Date |
|---|---|
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I almost didn’t record this episode: life updates, burnout and dealing with procrastination
|
Jun 03, 2026 |
|
The art of slow living
|
May 06, 2026 |
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Why being ‘cringe’ is actually the key to success 🔑
|
Mar 25, 2026 |
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Why you’re not consistent (and how to fix it)
|
Mar 11, 2026 |
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The glow up no one talks about
|
Feb 25, 2026 |
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6 ways to pour into yourself this Valentine’s Day 💌
|
Feb 11, 2026 |
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2 year anniversary episode: Where it all started
|
Jan 28, 2026 |
|
2026 Reset: How to Get Your Spark Back (and Beat the January Scaries)
|
Jan 14, 2026 |
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Habits i’m carrying with me into 2026 (& why)
|
Dec 31, 2025 |
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The Comeback Episode: where I’ve been & whats in store for 2026
|
Dec 17, 2025 |
|
Mini episode: the power of saying no
|
Jul 30, 2025 |
|
Listen to this if you’re in your 20’s
|
Jul 02, 2025 |
|
Who am I without the Hustle?- Unlearning the Hustle Culture Mindset
|
Jun 18, 2025 |
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Self doubt and procrastination: breaking the cycle
|
Jun 04, 2025 |
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The ultimate glow up guide: mindfulness practices, manifestation and more
|
May 07, 2025 |
|
How to heal your relationship with money: save more, earn more & welcome abundance
|
Feb 12, 2025 |
|
This is your sign to solo travel: what I’ve learned and some of my highlights
|
Jan 29, 2025 |
|
Mini episode: 5 simple yet effective ways to de-stress after the holidays
|
Jan 15, 2025 |
|
What I learnt in 2024 & what I hope to achieve in 2025 + my 2025 ins/outs !!
|
Dec 31, 2024 |
|
My Go-to healthy habits to manage symptoms of PCOS, clear my skin and improve overall health - Finding balance & a routine that works for you
|
Nov 13, 2024 |
|
A talk with Naturopathic physician Dr.Shelby Entner on PCOS, gut health, Endometriosis & more
|
Oct 30, 2024 |
|
Birthday episode!! -What 23 taught me & a message to my future self
|
Oct 16, 2024 |
|
Solo episode: Yap session! Life updates(we got a dog??) my favourite self care habits & storytime
|
Oct 02, 2024 |
|
Solo episode: Doing things alone & finding independence
|
Sep 18, 2024 |
|
A talk with a Medical Aesthetician on all things skincare, acne & Botox Ft: Kelsey Agar
|
Sep 11, 2024 |
|
A talk with CPA Jaydon Agar: understanding stocks, how to save in your 20s & justifying girl math!
|
Aug 21, 2024 |
|
#22-A talk with a mindset coach: Finding your inner confidence, creating your dream life with manifestation & breaking free from societal pressure ft: Liv Ashton
|
Aug 14, 2024 |
|
#21-A talk with my mom: Motherly advice, dealing with criticism & finding your inner strength
|
Aug 07, 2024 |
|
#20- A talk with my dad: on becoming a radio announcer, religion, & finding gratitude in everything
|
Jul 31, 2024 |
|
#19-Overcoming disordered eating and healing my relationship with food
|
Jul 24, 2024 |
|
#18-A deep dive into 'health' anxiety & why so many of us have it
|
Jul 17, 2024 |
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#17-Storytime: The scariest night i've had since living away from home- is my house haunted???
|
Jul 10, 2024 |
|
#16-The epidemic of comparison & dopamine addiction
|
Jul 03, 2024 |
|
#15-Lazy girl hacks: Hot girl summer edition
|
Jun 26, 2024 |
|
#14-Solo episode: Growing up is weird
|
Jun 19, 2024 |
|
#13- Im back baby! travel updates, doing things alone, & being in my self growth era
|
Jun 12, 2024 |
|
#12-The struggles of young motherhood with Aly Bozic: single parenting, finding yourself again postpartum, overcoming self doubt and the ins & outs of gentle parenting
|
May 22, 2024 |
|
#10- The nightly debrief FT: Hannah Popilchak - Financial stress, quitting weed & more
|
May 08, 2024 |
|
#9-Elevate your morning routine!! My 10 step guide to success and having a great day
|
May 01, 2024 |
|
#8-Managing your fitness routine while traveling
|
Apr 17, 2024 |
|
#7- Navigating long distance relationships- my experience so far
|
Apr 10, 2024 |
|
#6- Lessons i've learned since moving abroad
|
Apr 03, 2024 |
|
#5- I MOVED TO AUSTRALIA!! (Mini episode)
|
Mar 27, 2024 |
|
#4- Asking my younger sister 21 questions
|
Feb 28, 2024 |
|
#3- am i burnt out or just lazy?
|
Feb 21, 2024 |
|
#2- 2024 ins & outs
|
Feb 14, 2024 |
|
#1- Goals, Goals, Goals
|
Feb 07, 2024 |
|
Trailer
|
Feb 01, 2024 |