Skin | Earth | Vitality
By Emily Davis
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Category: Alternative Health
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Episodes: 114
Description
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin. Join us on our journey to discover the power of vitalism. stratum.substack.com
| Episode | Date |
|---|---|
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113. Can Caring for Your Nose Change Your Face?
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Sep 07, 2026 |
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112. Train Your Body + Mind Every Morning: Warm Water, Meditation, Movement
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Aug 31, 2026 |
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111. Why You Should Scrape Your Tongue Every Morning: Digestion Starts in the Mouth
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Aug 24, 2026 |
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110. Juicy on Purpose: Why Your Daily Rhythm Is the Real Glow-Up
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Aug 17, 2026 |
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109. Perioral Dermatitis, Acne & Why I Reach for Neem
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Aug 03, 2026 |
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108. How to Build a Skincare Routine for Rosacea & Redness
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Jul 27, 2026 |
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107. Rosacea: Beyond the Redness
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Jul 20, 2026 |
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106. Why Is My Face So Red? Understanding Chronic Redness, Flushing & Vascular Reactivity
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Jul 13, 2026 |
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105. Are Your Thoughts Making You Crispy?
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Jun 29, 2026 |
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104. The Sun IS Medicine: From an Esthetician Who Was Taught Otherwise
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Jun 22, 2026 |
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103. Summer Skin Nutrition: Foods + Herbs That Cool, Clear, Hydrate & Protect
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Jun 15, 2026 |
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102. Summer Skincare Essentials
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Jun 08, 2026 |
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101. Summer Skin Through a Holistic Lens
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Jun 01, 2026 |
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100. This Is 40: Temple Medicine
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May 25, 2026 |
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99. Hydration as Sun Protection
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May 18, 2026 |
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98. 8 Lessons From 8 Years in Business
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May 11, 2026 |
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97. It's Spring. Does Your Skincare Know That?
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May 04, 2026 |
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96. My Social Media Experiment (A 6 Month Field Note Update)
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Apr 27, 2026 |
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95. Skin & Your Cycle, Part 4: Luteal
|
Mar 09, 2026 |
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94. Skin & Your Cycle, Part 3: Ovulation
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Feb 23, 2026 |
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93. Skin & Your Cycle: Part 2: The Follicular Phase
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Feb 09, 2026 |
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92. Skin & Your Cycle, Part 1: The Menstrual Phase
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Jan 26, 2026 |
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91. How 100 Days Off Instagram Gave Me My Brain Back
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Jan 12, 2026 |
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90.The Reset Button For When You're Bloated, Foggy, or Breaking Out
|
Jan 05, 2026 |
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89. How to Actually Achieve Your Goals in 2026 | A Seasonal Planning Approach
|
Dec 29, 2025 |
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88. How to Keep Your Skin Comfortable and Juicy in Winter
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Dec 22, 2025 |
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87. The Off Switch That Makes My Life Feel Spacious Again
|
Dec 15, 2025 |
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86. Your Body Has a Weather System: How to Read It
|
Dec 08, 2025 |
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85. Beyond Retinol: How Your Inner Ecology Shapes Smoother, Brighter Skin
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Dec 01, 2025 |
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84. Natural Retinol Alternatives: What’s Real, What’s Hype, and What I Recommend
|
Nov 24, 2025 |
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83. Is Retinol Really “The Gold Standard”? A Holistic Take
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Nov 17, 2025 |
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82. Rewilding Your Rituals: Why Herbalism Feels Like Coming Home
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Nov 10, 2025 |
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81. Holistic Living Isn’t an Aesthetic
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Nov 03, 2025 |
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80. The Art of Decluttering 2.0: The Fall Shed Ritual
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Oct 27, 2025 |
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79. Field Notes From Leaving Social Media
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Oct 20, 2025 |
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78. Fall Self-Care Bucket List
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Oct 13, 2025 |
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77. How to Read Your Wrinkles and Restore Vitality
|
Oct 06, 2025 |
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76. Beauty Is Sacred: Reframing Wrinkles and "Fix-It" Culture
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Sep 29, 2025 |
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75. Seasonal Beauty: Nourishing the Body in Autumn
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Sep 22, 2025 |
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74. Tending to Your Inner Light in a World That Feeds on Fear
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Sep 16, 2025 |
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73. Bright Nights, Dim Days: How Circadian Disruption Affects Your Skin
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Sep 15, 2025 |
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72. Unraveling Beauty, Consumerism, and Enoughness
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Sep 08, 2025 |
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71. Hyaluronic Acid: Hero, Hype, or Half-Truth?
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Sep 01, 2025 |
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70. If You Read Food Labels, It’s Time to Read Your Skincare Labels Too
|
Jun 10, 2025 |
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69. Botox vs. the Body’s Wisdom: A Holistic View
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Jun 03, 2025 |
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68. 7 Lessons from My 7th Year in Business
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May 26, 2025 |
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67. Cooking as Skin Care: Creating a Space That Nourishes You
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May 19, 2025 |
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66. How Circadian Rhythms Impact Acne, Aging, Sensitivity & Skin Repair
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May 08, 2025 |
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65. Skin Food Feature: Pearl Powder
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May 02, 2025 |
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64. Energetic Hygiene and Resisting Fear Frequency
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Apr 24, 2025 |
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63. What I’m Doing in My 30's for My Skin in My 40's and 50's
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Apr 17, 2025 |
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62. Acne = Sensitive Skin: Why Harsh Treatments Are Making Things Worse
|
Apr 10, 2025 |
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61. Skin Minimalism Addition By Subtraction
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Apr 03, 2025 |
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60. Looks Clean, Acts Dirty: A "Clean Beauty" Reality Check
|
Mar 28, 2025 |
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59. Why Is Your Hair Shedding? A Holistic Deep Dive
|
Mar 20, 2025 |
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58. Skin Food Feature: Matcha
|
Mar 13, 2025 |
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57. The Liver-Skin Connection, Part 2: Actionable Ways to Support Detox, Hormones, & Glowing Skin
|
Mar 07, 2025 |
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56. The Liver-Skin Connection: What Spring Means for Hormonal Acne
|
Feb 27, 2025 |
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55. Face Massage Is Not Just A Beauty Hack
|
Feb 20, 2025 |
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54. Flower Essences & The Emotional Body: A Gentle Path to Balance
|
Feb 14, 2025 |
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53. How to Love Your Skin: Quieting the Noise and Releasing Self-Critique
|
Feb 06, 2025 |
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52. Visibility, Vulnerability & The Magic of Devotion
|
Jan 30, 2025 |
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51. How to Switch From Boxed Tea to Loose Leaf Tea
|
Jan 27, 2025 |
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50. Why I Quit Dermaplaning
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Jan 17, 2025 |
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49. Corneotherapy: Putting the ”Care” Back in Skincare
|
Jan 10, 2025 |
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48. Romanticizing Your Life
|
Jan 06, 2025 |
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47. Feel Better With Herbs in the Winter
|
Dec 29, 2024 |
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46. How to Feel Good In Winter
|
Dec 22, 2024 |
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45. Winter Skincare Essentials
|
Dec 16, 2024 |
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44. Embodied Beauty with Krista Buccari
|
Dec 09, 2024 |
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43. Eat Pretty: Beauty From The Inside Out An Interview With Jolene Hart
|
Dec 01, 2024 |
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42. Are High Frequency Facial Devices Worth The Hype?
|
Nov 22, 2024 |
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41. Castor Oil: Everything You Want to Know
|
Nov 16, 2024 |
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40. The Art of Letting Go Through Decluttering
|
Nov 08, 2024 |
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39. The Healing Power of Touch
|
Nov 02, 2024 |
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38. The Mind-Skin Connection and the Power of Psychodermatology with Dr. Keira Barr
|
Oct 25, 2024 |
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37. Perioral Dermatitis & Healing from the Inside Out: My Experience as an Esthetician
|
Oct 21, 2024 |
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36. The Good, The Bad, and The Ugly of DIY Skincare
|
Oct 12, 2024 |
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35. Holistic Microneedling
|
Oct 05, 2024 |
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34. What is Naturopathic Dermatology? With Dr. Kira DuCharme
|
Sep 27, 2024 |
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33. Hello Autumn and Autumn Equinox
|
Sep 21, 2024 |
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32. A Naturopathic Nutritionist’s Take on Healing Acne with Melissa Birch
|
Sep 13, 2024 |
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31. A Holistic Lens on Hyperpigmentation
|
Sep 08, 2024 |
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30. Nervine Herbs For Coping With Stress and Stressed Skin
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Aug 31, 2024 |
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29. ”I’m not going to let an anti -aging industry rob me of my joy” A conversation with Lee Zavorskas of Holistic Skin and Tonics
|
Aug 22, 2024 |
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28. Sacred Daily Rituals
|
Aug 17, 2024 |
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27. Is Natural Beauty Powerful Enough For Your Skin Concerns? A Look At ”Slow Beauty”
|
Aug 09, 2024 |
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26. The Lowdown on LED Masks
|
Aug 03, 2024 |
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25. Herbs for Juicy Aging
|
Jul 27, 2024 |
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24. Daily Ayurvedic Rituals to Highlight the Magic in the Mundane
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Jul 19, 2024 |
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23. Starting Your Herbal Journey: Holistic Tips and Techniques
|
Jul 13, 2024 |
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22. Breakouts in your 30’s, 40’s, and 50’s part 2
|
Jul 05, 2024 |
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21. Breakouts in your 30’s, 40’s, and 50’s part 1
|
Jun 28, 2024 |
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20. A TCM Guide to Summer Living and Great Skin
|
Jun 21, 2024 |
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19. Lymph: 7 Ways To Move It!
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Jun 14, 2024 |
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18. Struggling with Clogged Pores? Try This!
|
Jun 07, 2024 |
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17. Shifting the Narrative on Aging
|
May 31, 2024 |
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16. Entrepreneurship: Lessons From The Journey of Self Discovery
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May 24, 2024 |
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15. Face Cupping: The Inside-Out Massage for Great Skin
|
May 17, 2024 |
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14. What To Do If Your Skin is SOO Dry!
|
May 10, 2024 |
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13. Essential Oils: The Essentials
|
May 03, 2024 |
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12. The Energy Behind Fixing Yourself
|
Apr 26, 2024 |
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11. Face Massage Is Not An Alternative to Botox
|
Apr 19, 2024 |
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10. The Impact of Jaw Tension on Skin Health
|
Apr 09, 2024 |
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9. Unpacking SPF and What it Means to Practice Intuitive Sun Habits
|
Apr 01, 2024 |
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8. Eye Cream... Do I Even Need It?
|
Mar 26, 2024 |
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7. Face oils, PUFAs, Tallow, and Moisturizers
|
Mar 19, 2024 |
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6. Taking the Mystery Out of Toners and Serums with a Holistic Skincare Lens
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Mar 12, 2024 |
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5. The ABC’s of Exfoliation from A Holistic Skincare Lens
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Mar 04, 2024 |
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4. How to Choose The Best Face Cleanser
|
Feb 27, 2024 |
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3. A Basic Guide To Getting To Know Your Skin
|
Feb 20, 2024 |
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2. Heart Opening Plants For When You Feel Bitter, Numb, Grief, or Apathy
|
Feb 12, 2024 |
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1. Face Massage Before Bed: How This Simple and Quick Practice Reduces Stress, Improves Your Mood, and Quiets an Overactive Mind
|
Feb 05, 2024 |
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Skin|Earth|Vitality Trailer
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Feb 05, 2024 |