The Spill at Rise
By Thespill
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Category: Personal Journals
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Episodes: 58
Description
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life.
We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.
Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.
| Episode | Date |
|---|---|
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Respectfully, We Needed a Break
|
May 29, 2026 |
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Perfection Is a Trap
|
Feb 02, 2026 |
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Normalize Thinking You’re Great
|
Jan 23, 2026 |
|
Pop Culture Playback: Sarah and Haley's 2025 Favorites
|
Jan 12, 2026 |
|
Goal-Adjacent Conversations for Girls Who Get Distracted Easily
|
Nov 21, 2025 |
|
Picking the Right Fig: Embracing Change, Letting Go, and Choosing Your Life
|
Nov 18, 2025 |
|
Pop Culture, Paso Dobles & Perfect Birthdays
|
Oct 27, 2025 |
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Lazy, Broke, or Just Burnt Out?
|
Oct 22, 2025 |
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The Life of a Showgirl: Our Honest Review of Taylor Swift’s New Album
|
Oct 14, 2025 |
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Dancing, Dating, and Fall Everything (with Sarah!)
|
Sep 30, 2025 |
|
Judge Less, Giggle More
|
Sep 22, 2025 |
|
Boundaries on Boundaries: When Protection Turns Into Prison
|
Sep 16, 2025 |
|
Hot Takes & Brain Dumps: Our Post-Summer Catch-Up
|
Sep 08, 2025 |
|
Swipe, Ghost, Repeat: A Modern Love Story
|
May 30, 2025 |
|
Do It Scared: Getting Comfortable with Being Uncomfortable
|
May 23, 2025 |
|
Traci & Haley vs. The ‘Let Them’ Theory
|
Apr 04, 2025 |
|
Men vs. Monogamy: Temptation Island Edition
|
Apr 01, 2025 |
|
Flirting is a lost art (& men are the culprits)
|
Mar 21, 2025 |
|
From Tequila Shots to Tummy Time: Keeping Friendships Alive in Your Late 20s
|
Mar 17, 2025 |
|
Surviving Utah as a Party of One
|
Feb 28, 2025 |
|
Existential Crisis, But Make It Fun!
|
Feb 21, 2025 |
|
Traci Thought Her Husband Was Hiding Something… And She Was Right
|
Feb 14, 2025 |
|
Pop Culture Playback: Sarah & Haley’s 2024 Favorites
|
Dec 30, 2024 |
|
Fever Dreams or Something Divine? Traci’s Brush with Death
|
Dec 23, 2024 |
|
The Upside of Saying No: When Less Becomes More
|
Dec 13, 2024 |
|
The Test Results Are In: Exploring Our Personalities
|
Dec 06, 2024 |
|
Beyond Fitness: A Chat with Elle Brown
|
Nov 15, 2024 |
|
Good Vibes... But Not All the Time: Rethinking Toxic Positivity
|
Nov 08, 2024 |
|
Get the Skinny on Feeling Sexy: Weight Loss, Hormones & Intimate Health with Dani from Rise
|
Nov 01, 2024 |
|
Spotting Aesthetic Red Flags: What Every Client Should Know
|
Oct 25, 2024 |
|
Life’s Little Curveballs: Fate or Coincidence
|
Oct 01, 2024 |
|
Behind the Scenes of 'Secret Lives of Mormon Wives' – Our Cameo and the Laughing Gas Drama
|
Sep 18, 2024 |
|
Reality Check: The Secret Lives of Your Hosts and Mormon Wives
|
Aug 30, 2024 |
|
Pleasure Playoffs: Grand Finale
|
Aug 23, 2024 |
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Pleasure Playoffs: Semifinals Showdown
|
Aug 16, 2024 |
|
Pleasure Playoffs: Round 4
|
Jul 26, 2024 |
|
Pleasure Playoffs: Round 3
|
Jul 19, 2024 |
|
Pleasure Playoffs: Round 2
|
Jul 12, 2024 |
|
Pleasure Playoffs: Round 1
|
Jul 05, 2024 |
|
Bots and Banter: A Chat About AI
|
Jun 28, 2024 |
|
Cults, Culture & Curiosity
|
Jun 14, 2024 |
|
Am I the Asshole? Let's Find Out!
|
Jun 07, 2024 |
|
Navigating IVF: Hope, Challenges, and Triumphs
|
May 24, 2024 |
|
Female Rage: The Podcast
|
May 17, 2024 |
|
Juicy Confessions with Mayci Neeley
|
May 10, 2024 |
|
Mental Health Check-In: Honest Stories and Healing Conversations
|
May 03, 2024 |
|
Seeing Red: Friends, Flames, and Fillers
|
Apr 26, 2024 |
|
Lets Get Spicy: Exploring Dirty Talk, Lingerie, and Toys
|
Apr 13, 2024 |
|
Balancing Act: Juggling Fitness and Everyday Life
|
Apr 05, 2024 |
|
Between the Sheets: Exploring Intimate Health Insights
|
Mar 29, 2024 |
|
Redefining Resilience: Embracing Authenticity, Empowerment, and Self-Love with Mindy Hatch
|
Mar 22, 2024 |
|
The Skincare Spill: Hot Takes with an Esthetician
|
Mar 15, 2024 |
|
Friendship Chronicles: Navigating Adult Connections and Embracing Change
|
Mar 08, 2024 |
|
Let's Talk About Love: Dating, Relationships and The Rollercoaster of Emotions
|
Mar 01, 2024 |
|
Trends We Love (or Love to Hate)
|
Feb 23, 2024 |
|
Entrepreneurial Resilience: Unf*ck Your Mind 101
|
Feb 17, 2024 |
|
Three's Company: Unconventional Relationships, Love Triangles, and Beyond
|
Feb 10, 2024 |
|
Getting Real: Our Unfiltered Introduction
|
Feb 02, 2024 |