MillennialTheraMom
By Johanna Lee
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Image by Johanna Lee
Category: Mental Health
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Episodes: 19
Description
MillennialTheraMom is a compassion-centered podcast for mamas & parents navigating postpartum, mental health, generational healing y más. It’s a gentle space for real conversations and practices that help you feel grounded, seen, and supported in postpartum and beyond.
check out cafecitos, freebies & more at groundedmadrehood.com/
| Episode | Date |
|---|---|
|
Postpartum Healing Starts Here | Grounded Postpartum Overview 🌹
|
May 15, 2026 |
|
Mami Zoom-ba: Movement, Healing & Community for Moms & Women ft Zumba teacher @buchiifitness
|
May 15, 2026 |
|
Postpartum Wellness, Hormones & Healing Beyond Bounce Back Culture
|
May 13, 2026 |
|
3 Concepts for Postpartum Wellness
|
May 06, 2026 |
|
Maternal Mental Health Month: A Conversation on Postpartum, Community & More with @BlossomForwardLLC
|
May 01, 2026 |
|
7 Steps to Family Meal Planning for Health & Wealth
|
Apr 07, 2026 |
|
Abundance en La Cocina: Time, Money & Energy with @mindshifter108
|
Apr 07, 2026 |
|
Healing Your Relationship with Money is Generational Work | Generational Wealth for Families
|
Apr 06, 2026 |
|
Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health
|
Mar 02, 2026 |
|
Rooting into Self-Compassion (5 mins)
|
Feb 27, 2026 |
|
Growing Forward: Connection & a Future Vision of Care (3mins)
|
Feb 20, 2026 |
|
Rooting to Understand: Meeting our Patterns with Compassion (3mins)
|
Feb 13, 2026 |
|
A Grounding Pause: From Reacting to Responding (3mins)
|
Feb 06, 2026 |
|
Postpartum & Mama Care Essentials + NESTS Meditation
|
Feb 02, 2026 |
|
4 Minute Grounding for Postpartum & Mama Care
|
Jan 23, 2026 |
|
Learning to Play in Postpartum & Madrehood: Joy, Healing, Bonding y Más" (ft. @withlovejaam)
|
Jan 05, 2026 |
|
How Creativity Became Soul Care in Madrehood (ft. @CreativeComadre)
|
Dec 02, 2025 |
|
5 Minute Grounding with Your Values
|
Nov 15, 2024 |
|
4 Minute Grounding with Your Breathe
|
Nov 04, 2024 |