Down - A Comrades Marathon Podcast
By Coach Parry
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Category: Running
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Episodes: 100
Description
Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon
| Episode | Date |
|---|---|
|
Comrades 2027 Ballot CONFIRMED (Everything You Need to Know)
|
Jul 13, 2026 |
|
The Comrades Secret Nobody Talks About (Crazy Race Strategy)
|
Jul 06, 2026 |
|
How To Start Training For Comrades 2027
|
Jun 29, 2026 |
|
The Official Comrades Coach’s Brutally Honest Up Run Debrief
|
Jun 22, 2026 |
|
The BEST Spots To Watch Comrades (Complete Seconding Guide)
|
Jun 09, 2026 |
|
How To SAVE 20 Minutes on Race Day (It's Race Week)
|
Jun 08, 2026 |
|
Comrades 2026 Up Run ROUTE & STRATEGY
|
Jun 01, 2026 |
|
The Biggest Comrades Taper Mistakes To Avoid
|
May 25, 2026 |
|
Comrades Marathon: The 3-Week Taper Explained
|
May 18, 2026 |
|
Is Your Comrades Goal Realistic… Or Risky?
|
May 11, 2026 |
|
NEW Distance, NEW Strategy (Don’t Get This Wrong)
|
May 04, 2026 |
|
Perfect Final LONG RUN Before Comrades
|
Apr 27, 2026 |
|
The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
|
Apr 20, 2026 |
|
Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
|
Apr 13, 2026 |
|
Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
|
Apr 06, 2026 |
|
This One Decision Will Decide Your Comrades Result
|
Mar 30, 2026 |
|
The Silver Bullet for Comrades Success (No One Talks About This)
|
Mar 23, 2026 |
|
This Can Cost You Weeks Of Comrades Training
|
Mar 16, 2026 |
|
What Your Weekly Mileage Should Actually Be Now
|
Mar 09, 2026 |
|
COMRADES TRAINING STARTS NOW
|
Mar 02, 2026 |
|
How Many Long Runs Do You REALLY Need for Comrades?
|
Feb 23, 2026 |
|
Your Comrades Nutrition Plan Needs Fixing
|
Feb 16, 2026 |
|
Something No One Saw Coming for Comrades
|
Feb 09, 2026 |
|
HUGE Interval Training Myth in Comrades Marathon Prep
|
Feb 02, 2026 |
|
The Truth About Early-Season Comrades Training
|
Jan 27, 2026 |
|
This ONE Habit Saves Your Comrades
|
Jan 19, 2026 |
|
The First Step to Comrades 2026
|
Jan 12, 2026 |
|
Emergency Update From Brad
|
Dec 02, 2025 |
|
Why Koula Is Coming Back to Comrades
|
Nov 24, 2025 |
|
70-Year-Old Barefoot Runner Crushes Comrades
|
Nov 17, 2025 |
|
Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey
|
Nov 10, 2025 |
|
The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story
|
Nov 03, 2025 |
|
Comrades 2026 just got REAL
|
Oct 27, 2025 |
|
Cracking the Ultra Code with Carla Molinaro
|
Oct 20, 2025 |
|
The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)
|
Oct 13, 2025 |
|
Tete Dijana: Inside the Mind of a Comrades Champion
|
Oct 06, 2025 |
|
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
|
Sep 29, 2025 |
|
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
|
Sep 22, 2025 |
|
The TRUTH About Comrades Pacing Buses
|
Sep 15, 2025 |
|
This Story Will Change the Way You See the Comrades Marathon Forever!
|
Sep 08, 2025 |
|
The Spring Comrades Marathon Shift
|
Sep 01, 2025 |
|
10:47 & Tears: Shaina’s Unbelievable First Comrades
|
Aug 25, 2025 |
|
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
|
Aug 18, 2025 |
|
The Minister of Champions vs. The Final 10K
|
Aug 11, 2025 |
|
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
|
Aug 04, 2025 |
|
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
|
Jul 28, 2025 |
|
What NO ONE Tells You About Post-Comrades Recovery
|
Jul 21, 2025 |
|
Race Director Confessions: What Most Runners Don’t Know About Comrades
|
Jul 14, 2025 |
|
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
|
Jul 07, 2025 |
|
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
|
Jun 30, 2025 |
|
This ONE Decision Will Make or Break Your Next Comrades
|
Jun 23, 2025 |
|
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
|
Jun 16, 2025 |
|
2025 Aches & Pains Party - The Live Podcast
|
Jun 09, 2025 |
|
Crunch Time: How To Save 20 Minutes On Race Day
|
Jun 02, 2025 |
|
What No One Tells You About Comrades Race Week
|
May 26, 2025 |
|
CRITICAL: 2025 Comrades Route Run Through
|
May 19, 2025 |
|
It’s Taper Time! Here’s EXACTLY What to Do
|
May 12, 2025 |
|
BREAKING: Comrades Cut Offs
|
May 07, 2025 |
|
Comrades Finish Time Predictor (How To Avoid Goal Creep)
|
May 05, 2025 |
|
This Comrades Struggle Is Real With 6 Weeks To Go
|
Apr 28, 2025 |
|
Don't Ignore This Early Comrades WARNING System
|
Apr 21, 2025 |
|
How to Stay Sharp Before Comrades
|
Apr 14, 2025 |
|
This is CRITICAL for a Successful Comrades
|
Apr 07, 2025 |
|
Runners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them
|
Mar 31, 2025 |
|
Are You Ready For The ULTIMATE Test?
|
Mar 24, 2025 |
|
Think You’re Ready for Comrades Hills? Listen to This First!
|
Mar 17, 2025 |
|
UPDATE: What Comrades Runners Need To Know About The Start
|
Mar 10, 2025 |
|
The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
|
Mar 10, 2025 |
|
BREAKING NEWS: Comrades, we have a problem...(Hot Take)
|
Mar 06, 2025 |
|
You Will 100% FAIL At Comrades If You Don't Get This Right
|
Mar 03, 2025 |
|
The 'One Week Reset' Every Comrades Runner Needs!
|
Feb 24, 2025 |
|
This Will WRECK Your Comrades. Fix It NOW
|
Feb 17, 2025 |
|
Do THIS After Every Long Run or FAIL
|
Feb 10, 2025 |
|
The Comrades Long Run: DON'T Make THIS Mistake
|
Feb 03, 2025 |
|
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
|
Jan 27, 2025 |
|
The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
|
Jan 20, 2025 |
|
What Comrades Marathon Runners MUST Know Right Now
|
Jan 13, 2025 |
|
BONUS: 5 Hour Qualification - NOW WHAT???
|
Jan 09, 2025 |
|
How To SAFELY Navigate The Festive Season When Training For Comrades
|
Dec 23, 2024 |
|
Comrades - Schalk Bezuidenhout
|
Dec 16, 2024 |
|
Comrades 2025 Just Got Serious - You've Entered, Now What?
|
Dec 09, 2024 |
|
Comrades 2025: Two BIG Announcements
|
Oct 24, 2024 |
|
How To Save 20 Minutes On Race Day
|
Jun 03, 2024 |
|
It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades
|
May 27, 2024 |
|
Comrades Up Run Route: You MUST Listen To This
|
May 20, 2024 |
|
How To Predict Your Comrades Finish Time & Taper SECRETS
|
May 13, 2024 |
|
Comrades PACING CHARTS & The LAST Week Of HARD Training
|
May 06, 2024 |
|
The Late Risk That Can KILL Your Comrades Marathon
|
Apr 29, 2024 |
|
The Long Run SECRET Comrades Runners Forget About
|
Apr 23, 2024 |
|
How Tired SHOULD You Be Right Now Training For Comrades?
|
Apr 15, 2024 |
|
The Ultra Balancing Act You MUST Get Right
|
Apr 08, 2024 |
|
Don't Make This Deadly Shoe Error At Comrades
|
Apr 01, 2024 |
|
The PACING Secret To Running Comrades Well
|
Mar 25, 2024 |
|
It's Not Too Late To Start Comrades Marathon (Strength) Training
|
Mar 18, 2024 |
|
The PERFECT Comrades Marathon Nutrition Strategy
|
Mar 11, 2024 |
|
The CRITICAL Comrades Marathon Pacing Skill You MUST Learn
|
Mar 04, 2024 |
|
Master THIS And Conquer The Comrades Marathon
|
Feb 26, 2024 |
|
The SIMPLE Strategy Comrades Runners Must MANIFEST
|
Feb 19, 2024 |
|
The BIG Reason Comrades Marathon Runners Fail
|
Feb 12, 2024 |
|
What Comrades Runners MUST Know Right Now
|
Feb 05, 2024 |