Sister Sharpens Sister
By Karen Vaughn, Dalena Smith and Shelon Milligan
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Category: Society & Culture
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Episodes: 125
Description
Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be.
Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more!
Formally known as: MY STRONG SISTERS
| Episode | Date |
|---|---|
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Cleaning Win, Magic Hack!
|
Mar 20, 2026 |
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9 (or more) Ways to Boost Your Memory
|
Mar 09, 2026 |
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First One Thing: Breakthroughs & Blowups
|
Mar 03, 2026 |
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Pinworthy Potatoes: Fries Done Right
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Feb 26, 2026 |
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How to Stop Doomscrolling: Practical Tips and Tricks
|
Feb 19, 2026 |
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Let's Talk About: Love
|
Feb 13, 2026 |
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All the Things & Then Some
|
Feb 05, 2026 |
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From Saved to Made—Pinning Our Pins! (1)
|
Jan 30, 2026 |
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22 Tips to $ave in the Kitchen
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Jan 23, 2026 |
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Everything, Everywhere!
|
Jan 16, 2026 |
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Strong to the Core: Why Your Bones Matter More Than You Think
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Jan 09, 2026 |
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Di Vinci's Hidden Tunnels, Toxic Barrels, and the Otter That Ate a Fortune | Season 3 Finale
|
Nov 10, 2025 |
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STOP the Clock: The Hidden Dangers of Time Change
|
Nov 03, 2025 |
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Halloween Story Writing Challenge 2025
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Oct 28, 2025 |
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The Sisters’ Story Challenge: Twists from the 1800s
|
Oct 14, 2025 |
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Why Do We Fall for Fall?
|
Oct 06, 2025 |
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Story Time! Gemma's Challenge
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Sep 16, 2025 |
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Butterworts, Rabbits & the Meal of Misfortune – Oh My!
|
Sep 09, 2025 |
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Storytime! Anna's Turn
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Aug 26, 2025 |
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Legendary Women of Appalachia: Dolly Parton, Truth From Her Heart
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Aug 18, 2025 |
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Legendary Women of Appalachia: Katherine Johnson, Her Hidden Figures
|
Aug 11, 2025 |
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Legendary Women of Appalachia: Maggie Bailey, The Keeper of Secrets
|
Aug 04, 2025 |
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Petals & Purpose: The Science, Beauty, and Health Benefits of Flowers
|
Jul 28, 2025 |
|
5 Things We Wish We Knew Earlier ...
|
Jul 21, 2025 |
|
The Storytelling Challenge – Featuring Two Young Guest Authors!
|
Jul 14, 2025 |
|
We Are Appalachian P3: Built by Blood, Timber & Grit
|
Jul 08, 2025 |
|
The WV Bigfoot Festival 2025: What We Loved (And What Could Be Better)
|
Jun 30, 2025 |
|
We Are Appalachian P2: Cryptids & The Trans-Allegheny Lunatic Asylum
|
Jun 24, 2025 |
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We Are Appalachian P1: Foraging the Appalachian Way
|
Jun 09, 2025 |
|
Where's the Ketchup?!? You CAN Get Organized!
|
Jun 04, 2025 |
|
21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)
|
May 26, 2025 |
|
What If Our Food Is the Problem?
|
May 20, 2025 |
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FOOD MOOD: Our Top 7 Sandwiches & Easy Meals
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May 06, 2025 |
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Sister Act: The Improv Games!
|
Apr 30, 2025 |
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What's on YOUR Bucket List???
|
Apr 14, 2025 |
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Sister Talk: From Tornadoes to Theme Parks & MORE!
|
Apr 07, 2025 |
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Guess That Show! Movie & TV Quote Challenge
|
Mar 31, 2025 |
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How Far Would You Go? The Darkest Depths of Survival
|
Mar 19, 2025 |
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Is Your Pet’s Food Safe? Understanding Pet Food Quality & Recalls
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Mar 11, 2025 |
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Just For Laughs: Reacting to Hilarious Instagram Videos
|
Feb 25, 2025 |
|
Food Allergies, Meat Sensitivities & the Red Dye #3 Ban
|
Feb 20, 2025 |
|
Moonshine, Mayhem & Murd3r: Part 2
|
Feb 10, 2025 |
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Moonshine, Mayhem & Murd3r
|
Feb 04, 2025 |
|
Let's Talk About Christmas Songs
|
Dec 23, 2024 |
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Our Fantasy Christmas Vacations
|
Dec 16, 2024 |
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Be The Reason
|
Dec 09, 2024 |
|
Grate Full Ness
|
Nov 25, 2024 |
|
Recipes & Memories: Remembering Thanksgivings Past
|
Nov 19, 2024 |
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Don't Fall in the Mead Hall: Exploring Our Cultural Thanksgiving DNA
|
Nov 11, 2024 |
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First One Thing
|
Nov 05, 2024 |
|
Real Monsters (Advisory Warning)
|
Oct 30, 2024 |
|
Spirits of Arizona
|
Oct 22, 2024 |
|
Creepy Ohio
|
Oct 15, 2024 |
|
a year & a day: tales from Louisiana
|
Oct 09, 2024 |
|
Additives: Part 2 with special guest Arnie Vaughn
|
Sep 27, 2024 |
|
Additives: Part 1 with Special Guest Arnie Vaughn
|
Sep 16, 2024 |
|
Some Shocking Facts in American Food History: 2000 to Today
|
Sep 09, 2024 |
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American Food History: The 1990's
|
Aug 20, 2024 |
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American Food History: The 80's
|
Aug 13, 2024 |
|
American Food History: 1950 through 1979
|
Aug 05, 2024 |
|
Food History: 1900 to 1949 America
|
Jul 29, 2024 |
|
Food History: 1800's America
|
Jul 24, 2024 |
|
Medieval Meals: 1500 AD to 1800 AD
|
Jul 10, 2024 |
|
Technical Issues
|
Jul 02, 2024 |
|
Ötzi the Iceman
|
Jun 26, 2024 |
|
Understanding Edema
|
Jun 12, 2024 |
|
Unlocking the Divine: Exploring Our Spiritual Gifts
|
Jun 05, 2024 |
|
Are You Afraid? It might be Procedural Anxiety
|
May 29, 2024 |
|
Would You Rather ...
|
May 22, 2024 |
|
Scoundscapes Part 3: Music and Sound Therapy in Modern Society
|
May 08, 2024 |
|
Soundscapes Part 2: Music and Sound in History
|
May 01, 2024 |
|
Soundscapes Part 1: Music & Sound in Healing: What is Music and Sound Therapy?
|
Apr 24, 2024 |
|
Captivating Thoughts
|
Apr 17, 2024 |
|
Do The New You
|
Apr 10, 2024 |
|
Lost in Translation: Misheard Song Lyrics
|
Mar 27, 2024 |
|
Keep Calm and Trust the Process
|
Mar 20, 2024 |
|
Clearing Chaos: A Guide to Decluttering Your Life
|
Mar 13, 2024 |
|
2024 Guide to Conquering Burnout
|
Mar 06, 2024 |
|
Understanding Food Labels
|
Feb 28, 2024 |
|
What Is Your Body Telling You?
|
Feb 21, 2024 |
|
When Feelings Fail Us
|
Feb 14, 2024 |
|
What Does Self Care Look Like For You?
|
Feb 07, 2024 |
|
Mirror Talk: The Dance of Self-Love and Self-Respect
|
Feb 04, 2024 |
|
Fasting - Unveiling Weight Loss, Gut Health, and Sacred Connections
|
Feb 04, 2024 |
|
Rambling Reflections: Goals, Chickens, and Biblical Musings
|
Jan 22, 2024 |
|
9 Aspects That Can Change Your Fitness Trajectory
|
Jan 22, 2024 |
|
25 The No. 1 Killer of Women
|
Jan 08, 2024 |
|
An Emotional Episode: Christmas Memories and True Meanings
|
Dec 20, 2023 |
|
24 Gift Giving
|
Dec 06, 2023 |
|
23 How To Stay Focused When Life Happens
|
Nov 29, 2023 |
|
TRAILER: How To Stay Focused When Life Happens
|
Nov 27, 2023 |
|
22 Chasing the Sun: Seasonal Affective Disorder
|
Nov 22, 2023 |
|
21 Navigating the Festive Trigger Minefield: A Holiday Survival Guide
|
Nov 15, 2023 |
|
20 Motivation Matters: Fueling Your Inner Drive
|
Nov 08, 2023 |
|
Preview: Motivation Matters: Fueling Your Drive
|
Nov 06, 2023 |
|
19 Haunted: The Bell Witch Cave
|
Oct 31, 2023 |
|
18 Haunted: West Virginia
|
Oct 25, 2023 |
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17 Haunted: Florida
|
Oct 24, 2023 |
|
16 Haunted: Tennessee
|
Oct 24, 2023 |
|
15 Sleep Hygiene, Bedtime Routines, and Breathing Techniques
|
Oct 04, 2023 |
|
14 The Secret Weapon To A Healthy Life: Sleep
|
Sep 27, 2023 |
|
13 Sleep: Common Disorders
|
Sep 20, 2023 |
|
12 Empowerment Through Strength Training Part 3: Don't Stop
|
Sep 13, 2023 |
|
*OOPS*
|
Sep 06, 2023 |
|
11: Empowerment Through Strength Training Part 2: Boosting Confidence, Body Image, and Health
|
Aug 30, 2023 |
|
10: Empowerment through Strength Training Part 1: Will I Get Bulky?
|
Aug 23, 2023 |
|
9: Where Did THAT Saying Come From?!? ((PG-13ish))
|
Aug 16, 2023 |
|
8: HOW TO: Restart Your Routine
|
Aug 09, 2023 |
|
7: Tips and Tricks for Taming Your Triggers
|
Aug 02, 2023 |
|
6: Vacation Exercise: Tips and Tricks!
|
Jul 19, 2023 |
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5: Vacation Diet: Really?
|
Jul 12, 2023 |
|
4.2: FREE Vacation: West-by-God-Virginia! (nothing in life is free - not even this vacation)
|
Jun 28, 2023 |
|
4.1: Free Vacation? Florida (not really free)
|
Jun 21, 2023 |
|
4: FREE VACATION?: Tennessee
|
Jun 14, 2023 |
|
3.1: Body Dysmorphic Disorder Part 2 - Is it a sin?
|
Jun 07, 2023 |
|
3: Body Dysmorphic Disorder - What is it, exactly?
|
May 31, 2023 |
|
2.2: AM I HEALTHY Part 3
|
May 24, 2023 |
|
2.1: Am I Healthy Part 2
|
May 17, 2023 |
|
2: AM I HEALTHY?
|
May 10, 2023 |
|
1.5: Does SEX Still Sell? Episode 4: Body Image (LISTENER DISCRETION IS ADVISED)
|
Apr 26, 2023 |
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1.4: Sex in Advertising INTERLUDE (Listener Discretion is Advised)
|
Apr 19, 2023 |
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1.3: Does SEX Still Sell? Part 3 (Listener discretion is advised)
|
Apr 12, 2023 |
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1.2: Does Sex Still Sell? Part 2
|
Apr 05, 2023 |
|
1.1: Does Sex Still Sell?
|
Mar 29, 2023 |
|
0.0: Revisiting Resolutions
|
Mar 15, 2023 |