Strength To Build
By Chelsey Rose
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Image by Chelsey Rose
Category: Fitness
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Episodes: 15
Description
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
| Episode | Date |
|---|---|
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How to break though a weight loss plateau, benefits of taking creatine, most effective ways to workout in 20 mins and more.
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May 21, 2024 |
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Staying Fit on Vacation: Essential Tips and Misconceptions Debunked
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May 14, 2024 |
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How to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtraining
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May 07, 2024 |
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Realistic tips and habits that allowed this client to lose 20 pounds in 5 months
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Apr 30, 2024 |
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Navigating My Miscarriage: Real Symptoms and Side Effects Explained
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Apr 23, 2024 |
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Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming
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Apr 16, 2024 |
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My 3 Month Summer Prep Plan: Food, Alcohol, Training, Nutrition, Supplements and Lifestyle
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Apr 09, 2024 |
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How to reverse diet, tips for transitioning away from food logging, what rep range to train and more.
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Apr 02, 2024 |
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How to go after the life you want from USA team bobsled pilot and Marine Corps Captain - Riley Tejcek
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Mar 26, 2024 |
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Ep 6: Easy, every day health and fitness tips for the average girl, why general fitness apps can be tough and how to stay consistent
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Mar 19, 2024 |
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Ep 5: Everything you need to know about proper sprinting and the benefits with Jon McDowell
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Mar 12, 2024 |
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Ep 4: Solo / How to make your fitness classes MUCH more effective
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Mar 05, 2024 |
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Ep 3: Pelvic Floor Specialist, Dr Merci on how to tell if pelvic floor is weak and how to strengthen it
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Feb 07, 2024 |
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Ep 2: Sara Cammo / Registered Pre and Post Natal Dietician
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Feb 07, 2024 |
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About Me
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Feb 05, 2024 |