Nourish U
By Lauren Bernard
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Category: Self-Improvement
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Episodes: 64
Description
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time.
Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.
Thank you for being here and sharing with others.
Namaste
| Episode | Date |
|---|---|
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Ep 64: You Don't Have to Hold It All | Tabatha DeBruyn on Breathwork, Motherhood & Nervous System Healing
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Jun 26, 2026 |
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Ep 63 Nourishing Mindfulness Practice for Children with Veronica Moya
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May 27, 2026 |
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Ep. 62 Nourish Devotion with Sarah Harris
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May 03, 2026 |
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Ep. 61 Nourishing the Narratives : May 2026 Cosmos Convo: Real Talk Astrology & Human Design with Gillian Andrew
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May 01, 2026 |
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Ep 60: Stoking the Fire of Change: April Energy Forecast through Human Design Gate Transits and Astrology with Gillian Andrew
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Apr 01, 2026 |
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Ep. 59 Astrology and Human Design Transits for March 2026 with Gillian Andrew
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Mar 01, 2026 |
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Ep 58 Nourishing the Nervous System 4: Feeling Stuck, Numb, Agitated? Guided Rhythmic Swaying & Movement
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Feb 11, 2026 |
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Ep. 57 Nourishing the Nervous System 3: Havening for Stress and Overwhelm
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Feb 09, 2026 |
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Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable
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Feb 06, 2026 |
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Ep 55 Nourishing the Nervous System: Breathing for Uncertainty
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Feb 05, 2026 |
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Ep. 54 Energetic Xanax for February 2026 : Nervous System Care through the Astrology and Human Design Transits with Gillian Andrew
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Feb 01, 2026 |
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Ep 53: January 2026 Energy Forecast with Gillian Andrew: You have Nothing to Prove; Emotional Truth + Grounded Purpose = Liberation
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Dec 31, 2025 |
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Ep 52 It's My Birthday! Nourishing Identities and Old and New
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Dec 16, 2025 |
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Ep. 51 Nourishing Self-Love and Relationships through the Akashic Records with Azuree Ashby
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Dec 09, 2025 |
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Ep. 50 What You Don't Get to Take Into 2026: December 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew
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Dec 01, 2025 |
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Ep. 49 Nourishing Authentic Intelligence along side Artificial Intelligence with Danielle LaFleur
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Nov 17, 2025 |
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Ep. 48 You Can't Stop the Waves, But you Can Learn How to Surf: November 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew
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Oct 29, 2025 |
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Ep. 47 Nourishing Our Expansion Leading Up to Libra New Moon Oct. 21, 2025: Simple Embodiment Practice to Increase Your Capacity for Steady in Chaos
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Oct 17, 2025 |
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Ep. 46 Feel the Fear and Do It Anyway: October 2025 Energy Forecast using Astrology and Human Design Transits with Gillian Andrew
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Oct 01, 2025 |
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Ep. 45 Nourishing Our Inner Critic: Soul Evolution Curriculum Update
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Sep 15, 2025 |
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Ep. 44 Nourishing Unity: July Energy Update & Honoring All Our Emotions with Parenting Mentor Sarah Schindler
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Jul 20, 2025 |
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Ep. 43 Nourishing Our Becoming: Transformative Journey of Wholeness, Purpose, True Intimacy
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Jun 01, 2025 |
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EP 42: Nourish a Healthy Legacy using Intuition, Study, and Humble Accountability with Ashley Kuhni
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May 19, 2025 |
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Ep. 41: Nourish Your Invaluable Presence: Reclaiming Worth After Burnout- Meditation for Hyper-Vigilant to Hyper-Vibrant
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May 04, 2025 |
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Ep 40: Nourishing an Open Heart with Marriage Therapist Jackie Miller
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Apr 27, 2025 |
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EP 39: Nourishing and Rebirthing Love: The Cosmic Bridge Available Easter 2025
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Apr 20, 2025 |
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Ep. 38: Nourishing Inherent Worthiness Part 2: Giving and Receiving Value + Using Venus to Align you with Your Brand and Abundance
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Apr 11, 2025 |
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Ep 37: Nourishing Inherent Worthiness Part 1: Working with Current Energy to Upgrade Value and Love: Mercury and Venus in the Microwave
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Apr 06, 2025 |
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Ep 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditation
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Mar 23, 2025 |
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Ep 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleur
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Feb 28, 2025 |
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Ep 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion Meditation
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Feb 21, 2025 |
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Ep 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey Benson
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Feb 10, 2025 |
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Ep 32: Nourishing Contentment & Comfort in Your Own Skin with 6/2 Projector Gillian Andrew's Secret Success Hack
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Jan 28, 2025 |
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Ep 31: Nourishing Your Emotional Metabolism
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Jan 23, 2025 |
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EP 30 Nourishing January 2025 Energetics: Less Control & Judgement and More Compassion & Serenity
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Jan 09, 2025 |
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EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work
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Dec 09, 2024 |
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EP 28 Nourishing Flow, Alignment, & Synchronicity using Strategy + Authority especially for Generators/MGs
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Nov 20, 2024 |
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EP 27 Nourishing Our Loved Ones & Our Soul's Will Confidently Into Form with Scarlett Bernard
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Nov 14, 2024 |
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EP 26 Nourishing Freedom through Intention and Acceptance in Life & Business with Yoga Instructor + Artist, Bridget Fiscus (5/1 Manifesting Generator)
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Nov 04, 2024 |
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EP 25 Nourish Transformation = Mistakes + Discomfort with 5/1 Manifesting Generator & Pilates Business Owner, Vanessa Kelly
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Oct 21, 2024 |
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EP 24 Nourish Your Feminine Identity & Power with Astrological Attorney and Reflector, Julie Dean Richards
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Oct 09, 2024 |
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EP 23 Nourishing Energetic Constipation with Sound Therapy Facilitator, Reiki Master, Yoga Teacher, Deb Caron
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Sep 30, 2024 |
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EP 22 Nourishing Education with Dr. Jagdish Dave and Ms. Shetal Walters : Desert Garden Montessori
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Sep 24, 2024 |
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EP 21 Nourishing Home & Intentionally Curating Safe-Haven with, Realtor/Designer, Lisa Whyte 5/1 Manifesting Generator
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Sep 11, 2024 |
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EP 20 Nourishing Your Energy Type in Human Design: All About Reflectors
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Sep 03, 2024 |
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EP 19 Nourishing Your Energy Type in Human Design Part 4: All About Projectors
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Aug 23, 2024 |
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EP 18 Nourishing Your Energy Type in Human Design Part 3: All About Manifesting Generators
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Aug 09, 2024 |
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EP 17 Nourishing Your Energy Type in Human Design Part 2: All About Generators
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Jul 17, 2024 |
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EP 16 Nourishing Your Energy Type in Human Design Part 1: All About Manifestors
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Jul 10, 2024 |
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EP 15 What is Human Design? Nourish Who You Came Here to Be
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Jul 02, 2024 |
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EP 14 Nourishing Your Awesome with Miranda VonFricken; Using Spirituality to Be Your Brand Anywhere
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Jun 16, 2024 |
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EP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living Blissfully
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Jun 07, 2024 |
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EP 12 Nourishing Transitions: 5 Tips Navigating Shifts - Aligned with Truth and Your Vision
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May 29, 2024 |
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EP 11 Nourishing Relationships through Conscious Parenting with Kelly Cole Smith
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May 19, 2024 |
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EP 10 Nourishing Your Spirituality with YOU DO WOO founder, Allison Cullen: Human Design New Paradigm and The Playbook if Life were a Game known as Kabbalah
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May 09, 2024 |
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EP 9 Nourish Your Health, Beauty, and Unique Human Design: with 6/2 Reflector & Holistic Nutritionist/Yogi Celeste McCarthy
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May 03, 2024 |
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EP 8 Nourishing Your Evolution Through Letting Go: Overview of 8 Limbs of Yoga and Non-Attachment
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Apr 22, 2024 |
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Ep 7 Nourishing Your Turbulent Energy: We Are All Designed for Something w/ Patricia Anderson (Part 2) and 3 Prompts and Mantra Meditation
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Apr 16, 2024 |
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EP 6 Nourishing Your Recovery w Naam: We Are All Recovering From Something with Patricia Anderson, Integrative Energy Therapist (Part 1)
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Apr 06, 2024 |
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Ep 5 Nourishing your Sacred Biology: What is Yoga + Spring Menu Ideas: Renewal with Guided Self-Massage w/ Tennis Ball
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Mar 28, 2024 |
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EP 4 Nourishing Your Soul: Following Intuition towards Your Best Self with New Paradigm Guide, Jessica Parillo.
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Mar 22, 2024 |
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Ep 3 Nourishing Your Mind: Kourtney Walker on Neuro-linguistic Programing and Coaching to Create the Balanced Lives We Desire.
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Mar 22, 2024 |
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Ep 2 How I got here...AND Nourishing Your Grounding during Eclipse Season
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Mar 22, 2024 |
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Ep 1 Trailer
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Feb 24, 2024 |