Growth, Grace, and Gratitude

By Growth, Grace, and Gratitude

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Category: Mental Health

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Episodes: 181

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Join the journey towards self-growth, happiness, and mental health support! Sign up for weekly dance classes virtually (open for all levels + ages) via growthandgracemindset@gmail.com Follow our ballet page on YouTube @balletdaily + subscribe to weekly self-love affirmations Affiliate Links: Csongor Daniel’s online self-healing seminar. Use code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s Podpitch find/write/send pitch to Podcast Hosts: https://podpitch.cello.so/YFBCDrKL8SK

Episode Date
Galactic Secrets Within: The Power of Light Codes and Portals with Lightworker Arya
May 28, 2026
The Gift of Sisterhood: Celebrating Masculine & Feminine Polarities in Gemini Season with Co-Founder of Global Sisterhood Shaina Conners
May 23, 2026
Unlock Your Human Design Blueprint to Upgrade Your Destiny with Therese Lyander
May 19, 2026
Is Raw Milk Part of the Raw Food Lifestyle? A Holistic Approach to Health with Amazon's #1 Best Selling Author Axay Shah
May 13, 2026
Mother's Day Renewal: The Power of Presence, Ritual, & Community in Grief with Kelly Edmondson
May 05, 2026
Award Winning Gluten-Free Cookies: From Celiac to CEO, The Delicious Journey of Mightylicious Cookies with Founder Carolyn Haelor
May 02, 2026
Womb Connection: A Deep Dive into Feminine Embodiment, Nervous System Regulation, & Creative Business Leadership with Meghan Lee
Apr 28, 2026
Synchronicities & Coincidences: Atheism vs Spirituality on the Path to Divine Intelligence with Medium Sophia Demas
Apr 22, 2026
Masculine Consciousness: Unlock Your Hero's Journey via American Olympic Gold Medalist Alysa Liu Joy Mentality with TEDx Speaker Peter Bailey
Apr 20, 2026
#1 dating site in South Florida: Evolution of Love, Matchmaking, & Dating with George Dubec
Apr 15, 2026
Finding Home through Writing, Flash Essays, & Metaphors to Heal Family Trauma with Award-Winning Memoirist Sue William Silverman
Apr 10, 2026
Ballet Class for Beginner Adults: My Guide for Mastering Ballet Techniques in 30 minutes with New York City Ballerina
Apr 08, 2026
Modeling, Ballet, & Self-Expression with the Eldest Daughter with Model & Confidence Coach Trishia Domingo
Apr 04, 2026
Aries Season Reset: Unlocking Divine Feminine Energy for 2026 with the New Astrological Year through Daily Holistic Practices with CEO Shinjini Das
Mar 29, 2026
How to Escape Toxic Leadership: Tips from an Organizational Psychologist Dr. Laura Lovett
Mar 25, 2026
Intimacy in the Age of AI: Buddhism, Psychology, & Spirituality on Substack with Daniel Thorson
Mar 19, 2026
Journey to Self-Discovery, Sexual Expression, Stillness, & Growth: Insights from Wellness Experts
Mar 14, 2026
AI and Leadership: Building Resilient Business Brands in the Digital Age with Gal Borenstein
Mar 09, 2026
From Nurse to Spirit Guide: Mercury Retrograde, Salt Baths, & Fairytales with Shaman Sondra Bailey
Mar 04, 2026
Parenting 101: Empowering Kids Through Healthy Boundaries with Harvard Educated Author Bracha Goetz
Feb 25, 2026
Year of the Fire Horse: Quantum Jump into the Matrix of Consciousness, Creation, & Manifestation with Cathleen Beerkens
Feb 19, 2026
Celebrate Valentine's with Plant-Based Skincare for Intimacy, Eczema Relief, & Daily Support with Founder of Green Goo Jodi Scott
Feb 13, 2026
Celebrate Black History Month with the First Black Physician as Professor of Urology at Johns Hopkins University Dr. Arthur Burnett
Feb 08, 2026
NYC Marathons, Setting Goals, Worthiness, & Running with Fitness Expert @Ellanafitness
Feb 03, 2026
Limitations of Talk Therapy: PTSD, Deja Vu, & Past Lives on Emotional Healing with Edit B Kiss
Feb 01, 2026
From Guilt to Growth: Addiction, Alcohol, & Hypnosis in Recovery with the Unconscious Moderation App
Jan 28, 2026
Harnessing ADHD: The Entrepreneur's Superpower & Scientific Support with Professor Dr. John Torrens
Jan 24, 2026
Finding Freedom After Achievement: Ambition Burnout with Debut Author Amil Niazi
Jan 19, 2026
Be a Better Empath this Year: Homeschooling, Nurturing Romantic Relationships, & Feminine Energy
Jan 15, 2026
Growing up in Russia: Forgiving yourself & Trusting your Higher Self with Therapist Alisa Gracheva
Jan 11, 2026
Creative Intelligence: Mental Hygiene & Somatic Intuition with Therapist Brian Maierhofer
Jan 07, 2026
Top 10 Childhood Traumas: Heal and Have Healthy Relationships in the New Year with Riana Milne
Jan 04, 2026
Unlock Your Inner Billionaire This New Year: Love Fest Feminine Energy in Wealth with Debbie Dobbins
Jan 01, 2026
Poetry Panel: Why We Write? A Discussion on Publishing, Creativity, Authenticity, Healing, & Purpose
Dec 30, 2025
Creating Sober Inclusive Event Spaces: The Shift in Alcohol Consumption with CEO/Author Laura Nelson
Dec 27, 2025
Last New Moon of 2025! Master Time by Investing in Stocks, Stoicism, & Stillness with Will R. Young
Dec 24, 2025
Writing Tips During the Holidays: Writers Block, Social Media, Cyber Bullying, Faith & Creative Flow
Dec 21, 2025
Growth in Monogamy: Sex, Joy, Intimacy, Confidence, & Fulfillment with Sexologist Dr. Diane Mueller
Dec 18, 2025
Networking for Success: Business Tips & Accelerating in Person Learning with Expert Borja Cuan
Dec 15, 2025
The Science Behind Telomeres: Unlocking the Secrets of Aging & Longevity with Dr. Bill Andrews
Dec 12, 2025
Nutcracker Magic- Miami City Ballet Principal Ballerinas Bring Snow to the Stage with a Side of Joy
Dec 09, 2025
Unlocking Personality with Astrology & Enneagram: 9 Personality Styles with Indra Rinzler
Dec 03, 2025
Art Education: A Path for Academic Excellence: Reconstructing Identity while Navigating Grief
Dec 01, 2025
A Masterclass Empath Guide Navigating the Family Holiday Table: From Chaos to Gratitude & Joy!
Nov 26, 2025
NYC Boomers: A Journey of Self-Discovery at Age 60 through Music & Connection with Author Anne Abel
Nov 25, 2025
Millennials: Holiday Season New Moon Mental Health Handbook with Ex-Therapist Anna Binder-Riordan
Nov 20, 2025
Holiday Season: You’re Not Alone -Unmasking Predators & The Recovery Journey with Dr. Karen Mitchell
Nov 15, 2025
Kinship: Adult Friendships with Award-Winning New Yorker Magazine Cartoonist Sophie Lucido Johnson
Nov 12, 2025
Thanksgiving Preparation: Creating Safe Spaces & Tools for Modern Parenting with Sabrina Osso
Nov 09, 2025
Award-Winning Musicians on their Journey of Songwriting, Performance, Patriotism, Faith, & Youth!
Nov 06, 2025
World Ballet Day! Queen of Rejection & Spiritual Connection to Music, Song, & Dance with Tally Koren
Nov 02, 2025
Mindset Shifts for Financial Success: Post-College Debt, Money Management, Family Value, Investments
Oct 27, 2025
Leadership Lessons from Marine Corps Veteran: Transforming Trauma into Triumph with Michael Allison
Oct 18, 2025
Nourish the Next Generation: Prepare for Pregnancy & Support Mothers with Dietitian Crysta Pollitt
Oct 13, 2025
Autumn Full Moon, 10/10 Portal, October Redemption
Oct 11, 2025
The Modern Woman: Authorship, Teen Anxiety, Animal Autism, Narcissism, Immigration, & Inclusivity
Oct 05, 2025
The Modern Man: Redefining Masculinity with a Men’s Panel dissecting boyhood, parenthood, leadership
Oct 01, 2025
Are you a Narcissist? Understanding the Complexities of Narcissism, Identity, & Nature vs Nurture
Sep 27, 2025
Unlocking the Power of Dance Movement Therapy: Reconnect to the Body with Therapist Erica Hornthal
Sep 24, 2025
Grief to Gratitude: Escaping Victimhood and Choosing Emotional Transformation with Matus Hanidziar
Sep 21, 2025
Journey to Clarity & Happiness: Reevaluating Attachments & Reshaping Beliefs with Author Alex Manzi
Sep 18, 2025
Soulmates & Mirroring: Seesaw of Self-Reflection on the Path to Awakening with Author Royce Morales
Sep 15, 2025
Therapy Role Play, Boundaries after Breakups, & Navigating Life Transitions with Jennifer Mullowney
Sep 12, 2025
Earth School Catch-22: Victory Pose, Qigong, Space Talk & Mystical Realms with Drummer Boy Joe Moody
Sep 09, 2025
Back to School: Role of Parenting, Sibling Rivalry, EFT, & Life Coaching with Kim Keane
Sep 02, 2025
Cookie Guilt: Intuitive Eating, Quality Sleep, & Neurobiology in Recovery with Dr. Jillian Lampert
Aug 28, 2025
The Infinite Game of Fitness: Transforming Your Life with Online & Home Workouts with Daniel Raz
Aug 25, 2025
Authors Journey: A Panel Discussion of Healing + Purpose with Mark, Briana, Tessa, Hakeem, & Deanna
Aug 17, 2025
Morning Routines: Unlocking Secrets of Holistic Health-Prayer, Hydration, Meditation with Zib Atkins
Aug 15, 2025
Gen Z's Dating Dilemma: Marriage, Faith, & Growth with Marriage & Family Therapist Felice Mathieu
Aug 07, 2025
Manifestation, Love, and Money Tips for Mompreneurs and Every Empath with Energy Coach Anya Vasquez
Aug 01, 2025
Doctor of Depression: Revolutionary Mental Health Treatments with Psychiatrist Dr. Paul Corona
Jul 27, 2025
Happy Maya New Year! From Corporate Billion Dollar Global Sales to Celebrating Spiritual Wealth with Best-Selling Author Ella Parlor
Jul 23, 2025
Summer Serenity: Nature, Seasonal Fruit, & Detox with New York City Holistic Dr. Anthony Salzarulo
Jul 21, 2025
The Energy of Clutter: A Deeper Look into Decluttering with Motivational Speaker Julie Coraccio
Jul 16, 2025
The Less Stress Doc: Holistic Approaches to Finding Your Happy Place with Dr. Gary Sprouse
Jul 11, 2025
From Junkie to Judge: A Journey to Finding Hope in the Recovery Process with Mary Beth O’Connor
Jul 07, 2025
Role of Identity: Gender, Spirituality, & Absolute Truths with Innovative Career Coach Jon Tesser
Jun 27, 2025
Land your Dream Job: Public Speaking, Interview Skills, & Business Tips with CEO Shinjini Das
Jun 22, 2025
Change the Narrative of your Story with Solution-Focused Tools to Improve Happiness in Relationships
Jun 14, 2025
Graduation: Life Begins, a Message to Graduating Class of 2025 and to anyone on the Path of Growth
Jun 06, 2025
A Dancers Perspective: Educators & Mental Health Support with Sport Psychologist Dr.Chelsea Pierotti
May 28, 2025
Self-Compassion: Keys to Happiness with Cognitive Behavioral Therapy and 11x Author Judith Belmont
May 21, 2025
Introduction to Energy Theta Healing & Inner Child Work to Heal Trauma Quickly with Derek O’Shea
May 16, 2025
Poetry, Pain, Supernatural Experiences, & Misconceptions of Dark Thoughts with Dr. Elayna Fernandez
May 12, 2025
Tales of the First Daughter + Impact of Birth Order & Trauma on the Feminine Essence with Laura Sylv
May 05, 2025
Twin Sister Synchronicity: The Magic of Music Affirmation with Our Truth’s Corinna and Isabelle
Apr 30, 2025
Carnegie Hall & World Tour: Speaking through my fingers with Classically Trained Pianist Benita Rose
Apr 23, 2025
The Art of Journaling for Clarity: Creating an Impactful Habit with Master Personal Trainer Kate
Apr 18, 2025
People-Pleasing: Mastering Self-Worth in Men’s Confidence via Dating & Life with Shawn Heshmatpour
Apr 10, 2025
The Spark Within: Overcoming Writers Block and The Joys & Challenges of Publishing a Novel
Apr 03, 2025
Spring Rebirth: Embrace Luxury, Artistry, & Good Sleep with Mulberry Silk Eye Masks, Created by Evalee Gertz
Mar 26, 2025
Psychics & Mediums: The Art of Yawning, Visions, Dreams, Astrology, & Past Lives with Liisa Rapp
Mar 16, 2025
From New York Stock Exchange & Harvard to the Intersection of Acting, Business, & Spirituality: Journey to Self-Discovery with Author of Captains Wanted Andres Schabelman
Mar 12, 2025
Spring Awakening with Sleeping Beauty: A Q + A with the Corps de Ballet Dancers of Houston Ballet
Mar 05, 2025
Ego vs Soul: The Psychology of Identity by Finding Happiness amidst Peer Pressure with Personal Development Coach Veronika Wilkes
Feb 28, 2025
Leading with Vulnerability: A Masculine Perspective on The Power of One Through the Feminine Polarity with Justin Provoncha
Feb 21, 2025
Empath Dating Tips: Attracting Healthy Partners with Licensed Therapist Kelsey Wonderlin
Feb 14, 2025
Unconditional Love: A Spiritual Journey into Teamwork, Vulnerability, & Community
Feb 12, 2025
Soul Elements, Emotional Detox, & Overcoming Anger & Anxiety to Ignite Transformation with Digital Strategist Leann Reagin
Feb 09, 2025
Artistry & Culture: Valentine’s Day Romeo & Juliet Performance with Pittsburgh Ballet Theater
Feb 05, 2025
Aquarius Season Astrology: New Moon, Rewire the Mindset, Opportunities to be Innovative
Jan 30, 2025
Finding Safety in Adulthood with Cognitive Behavioral Therapy with Psychotherapist Justine Carino
Jan 24, 2025
The Science of Unstuck: Gently Navigating Grief, Trauma, Triggers, and Emotional Responses with Psychotherapist Britt Frank
Jan 15, 2025
Astrology & Addiction: Shifting Behavior Patterns through Self-Acceptance and Forgiveness in Recovery with Astrologer Christy Smith
Jan 02, 2025
Winter Wonderland: Building Immunity for Kids & Adults with NYC's Holistic Dr. Anthony Salzarulo
Dec 22, 2024
Cognitive Neuroscience: Unraveling the Mind's Mysteries & Embracing your Humanity for Healing & Growth with Dr. Heath
Dec 14, 2024
Ballerina Turned Podcaster: A Thanksgiving Special Q & A with Ari, Host of the Growth Grace Gratitude Podcast
Nov 28, 2024
The Art of Persuasion and Communication for Entrepreneurs, Empaths, & Introverts with Dr. Jeff Bogaczyk
Nov 24, 2024
Fitness & Sports Nutrition: Natures 7 Healers and the Revival of the Mind-Body-Spirit through Naturopathy with Medical Astrologer Kira Sutherland
Nov 17, 2024
A Shift in Collective Consciousness: Quantum Jumping into Health and Wellness with Reiki Master Sarah Lynne Mosser
Nov 09, 2024
Introduction to Mysticism, Tarot, and Poetry with Tarot Card Reader & Author Julia Gordon-Bramer
Oct 30, 2024
Uncovering Narcissism: The Impact of Toxic Relational Stress on the Brain and Mental Health with Licensed Clinical Therapist Shahla Nikpour
Oct 20, 2024
Feminine Chaos, Masculine Order, and the Importance of Spiritual Integration with Philosopher Nate of Life & Wild
Oct 11, 2024
Rebuilding the Self-Love Muscle: Keys to Personal Transformation with Mindset Coach James Peters
Sep 29, 2024
The Power of Affirmations, Supportive Sisterhood, Moral Alignment & Narcissism Awareness with Soul Mindset Coach Shalandra Williams
Sep 22, 2024
Minimizing Relationship Arguments Holistically: Co-Regulation, Core Instincts, and Communication Styles with Conflict Resolution Specialist Justin Provoncha
Sep 12, 2024
New Moon Astrology Tarot Reading For the 12 Zodiac Signs with Bestselling Author & Manifestation Expert Dona Morgan
Sep 03, 2024
Healing Complex Trauma - The Role of Self-Compassion in Personal Growth with Ron Ruggiero
Aug 31, 2024
Over 16 Million Monthly Views, Building a Brand, Digital Marketing, & Content Creation for Go-Getters with CEO & Founder of Das Media Group Shinjini Das
Aug 22, 2024
Chasing Stoicism, Meditation, & Wisdom having achieved over 200,000 Followers with Strength Coach Alexander Nielsen
Aug 08, 2024
Self-Affirming Mirror Talk for Kids to Build Healthy Confidence, Attachments, & Routines with The Mindset Tapestry Founder & CEO Deanna Blasi DeAndino
Aug 03, 2024
Paris 2024 Olympics entering Leo Season, Astrology of the Winner!
Jul 24, 2024
Awakening the Empathy within the Collective Consciousness with Intuitive Empath and Artist, Kay Khali
Jul 21, 2024
How to become a Successful Self-Leader & Entrepreneur with Author, Speaker & Host of Brainz Magazine Podcast Mark Sephton
Jul 18, 2024
Decoding the Phases of the Sun, Moon, and Mercury Planet in order to support Growth, Communication, Weather Shifts, Relationships, & Consciousness with Astrologer Celeste Brooks
Jul 16, 2024
Performative Childhood in Church, Singing, Dance, & Shifting the Perception of Perfectionism into Mindfulness & Authenticity with CEO of Matters of the Mind (M.O.T.M.) Vaultage) Angela Harper
Jul 10, 2024
Summertime, Innerchild Growth, & Spiritual Self-Confidence
Jul 09, 2024
Merging Mental Health and Astrology with Kirsten Hustad
Jul 02, 2024
Alpha Males, Entrepreneurial Business Advice, Faith, & Family with Motivational Speaker Leo Climaco
Jun 19, 2024
Gene Keys, Self-Development, & Authenticity with Fairy Godmother of Human Design Eden Carpenter
May 23, 2024
Dance, Diets, & Empowering Your Relationship with Food - Registered Dietitian Michelle Yates
May 19, 2024
Optimizing Brain Performance, Neurofeedback, & Nutrition with Neuroscientist Toby Pasman
May 16, 2024
Burnout, Stress, Anxiety, & Dream Building for Sensitive Souls with Energetics Coach Ashley Gabriel
May 09, 2024
Common Sense Relationship Advice & Conflict Analysis with Esoteric Psychologist Laura McDermott
Apr 29, 2024
Lessons in Divine Love: Soulmates & Soul Truths with Multi-Disciplinary Therapist Richard Osterfield
Apr 23, 2024
Raise Your Love Signal, Transform Your Journey to Lasting Love - with Author Chantal Landreville
Apr 18, 2024
Mental Health Support: Sound Healing, Cold Plunges, & Rewiring the Subconscious Mind with Amethyst
Apr 15, 2024
Manifest Your Dream Life with International Life Coach, Twin Flame Guide, & Author Ashley Sapphire
Apr 11, 2024
Shame, Blame, & Core Innerchild Trauma with Best-Selling Author & Mental Health Leader Dr. Bob Beare
Apr 09, 2024
4.8 Magnitude Earthquake, Total Solar Eclipse, Geological Shifts
Apr 06, 2024
Harvard Law Graduate, Hollywood Stuntman, & a Girl Dad - Positive Masculinity with Alex Angarita
Apr 04, 2024
Astrology as a Gateway to Everything Physical - with Intuitive Nancy from @AstrologyAngelMediums
Mar 31, 2024
Intuitive Eating - Food Journaling & Rewiring Eating Habits with Registered Dietitian Jenn Baswick
Mar 28, 2024
Post Breakup Rules, Dating Red Flags, & Narcissism Recovery with Mental Advocate Jacklena Bentley
Mar 25, 2024
The Journey to Sacred Union - Intimacy, Money Blocks, & Spirit Guides/Animals with Dr. Nikki Starr
Mar 22, 2024
Spring Equinox - First Official Day of Spring, Spiritual Edition
Mar 19, 2024
Finding Spiritual Success with Multi-Award Winning Clinical Hypnotherapist Marcus Matthews
Mar 16, 2024
Somatic Empath Practices: Art/Horse Therapy, Hypnosis, & Detoxing with Intuitive Coach Kaleigh Smith
Mar 14, 2024
Modern Manifestation Mastery: Proactive Tips on Self-Worth & Success with Bre Brown
Mar 11, 2024
Pisces Season - Pisces New Moon on DayLight Savings Time Following International Women’s Day
Mar 09, 2024
“The Secret of Letting Go” - A Journey of Soul Transformation with Bestselling Author Guy Finley
Mar 07, 2024
Conscious Dating: Guiding Women into Healthy Partnerships with Relationship Strategist Kelsey Lima
Mar 05, 2024
Leap day, leap year - An empaths journey into seasonal balance
Feb 29, 2024
Caffeine detox - Holistic Awakening via Fashion, Food & Farming with Astrologer Kimberly
Feb 29, 2024
Full Moon Philosophical Discussion: Pride vs Humility
Feb 24, 2024
Astrology for Kids, Natal Charts, & Conscious Parenting with The Luminary Parenting Community
Feb 24, 2024
ADHD Anxiety Support - Vagus Nerve, Self-Regulation, & Mindfulness with ADHD Coach Brooke Schnittman
Feb 20, 2024
Valentine’s Day
Feb 14, 2024
Emotional Reset & Building Intelligent Awareness with Soul Mindset Coach Shalandra Williams
Feb 12, 2024
Spiritual Awakenings, Baby Readings, & Moon Phases with Astrology Expert Jade the Oracle Whisperer
Feb 07, 2024
Sleep & Insomnia - A Deep Dive into the Root of Insomnia with Sleep Coach Katelin Gates
Feb 02, 2024
Addiction Recovery - Mind, Body, & Soul Healing with Addiction Counselor Lindsay Villandry
Jan 31, 2024
Mindful Resolutions, a Soul Journey into Presence
Jan 28, 2024
Tarot Life Lessons - Introduction to the Art of Tarot with Author Julia Gordon-Bramer
Jan 18, 2024
Divine Feminine New Moon Healing Poem 💜
Jan 15, 2024
Astrologer Valerie Mesa - An Auspicious New Moon To Start The Year
Jan 10, 2024
Success, Abundance, Productivity, & Self-Growth Tips with Mindset Coach Zion
Jan 10, 2024
New Year, New season
Jan 02, 2024
New Years Resolutions: Ring in the New Year: 123123 Portal is Open with Claudia Majestic Realm 123
Dec 31, 2023
Full Moons, Rituals, Prophetic Dreams, & Crystals with Intuitive Empath Claudia "Majestic Realm"
Dec 26, 2023
Gaslighting, Manipulation, & Narcissism with Reva Steenbergen
Dec 25, 2023
Narcissism Recovery with Mental Health Advocate @lovewins11011
Dec 16, 2023
Women Inspiring Women- An Honest Conversation on Authenticity with Published Author Morning Star
Dec 14, 2023
The Feminine Wound & Childhood Trauma Healing with Integration Therapist SeekCindy
Dec 10, 2023
Authenticity within the Spiritual Journey
Dec 03, 2023
Gemini Full Moon Update
Nov 27, 2023
Energy Hygiene with Quantum Energy Channeler Iael
Nov 26, 2023
Thanksgiving Poem ✨
Nov 22, 2023
Scorpio Season: Dream cycles, twinflames, & intention
Nov 17, 2023
Growth, grace, and gratitude
Nov 15, 2023