CFS TRANSFORMATION
By scarlett hart
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by scarlett hart
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 155
Description
This podcast is for people who are experiencing CFS & want to regain their health, by working on their relationship with their body & mind.
I hope this podcast inspires & directs you in transforming your health.
Please share the podcast if you find it valuable - to reach other people also suffering.
For more information on how to work with me follow the link below to my website.
IG: @cfstransformaiton
https://cfstransformation.mykajabi.com
| Episode | Date |
|---|---|
|
Loneliness. 5 things to help❤️
|
May 16, 2024 |
|
3 ways to improve meeting health guidelines✨re. Sleep, diet, exercise
|
May 11, 2024 |
|
Sex life/ intimacy / low libido & expectations with sex🍆👀
|
May 09, 2024 |
|
Is your worth tied to your appearance or functionality?
|
May 05, 2024 |
|
Ksenya's Journey (Client episode)🥰✨
|
May 05, 2024 |
|
Tracking metrics - helpful or no?
|
May 03, 2024 |
|
Are your limiting beliefs blocking you? Or are you challenging them?
|
Apr 29, 2024 |
|
CLIENT Q&A: the worst days, bio hacking, getting triggered by friends who are “succeeding” in life.
|
Apr 27, 2024 |
|
The Period Pod - does your cycle affect CFS?
|
Apr 25, 2024 |
|
Why ‘Eat Clean’ is a horrendous bit of advice for chronic illness (or anyone)
|
Apr 23, 2024 |
|
It is OKAY to be chronically ill. A new perspective 👀
|
Apr 21, 2024 |
|
Will CFS Transformation work for me?
|
Apr 17, 2024 |
|
Make this shift today to make your healing journey much smoother ❤️
|
Apr 15, 2024 |
|
Going through the motions of holistic practices? (Ie meditation)
|
Apr 13, 2024 |
|
Struggle with gratitude? This will help✨
|
Apr 13, 2024 |
|
4 things you can do if your loved one has CF 👩🏻🤝👨🏼
|
Apr 10, 2024 |
|
Get the basics right
|
Apr 08, 2024 |
|
When you’ve been doing good & a flare up hits🌚🌪️ (4 things to know)
|
Apr 07, 2024 |
|
Why “just rest” doesn’t work & how to approach movement
|
Apr 06, 2024 |
|
Meditation & embodiment practice
|
Apr 03, 2024 |
|
Dr. Sula The Health Psychologist 🤩
|
Mar 30, 2024 |
|
Do more of this
|
Mar 30, 2024 |
|
The methord I use to support my clients ✨CFS Transformation roadmap.
|
Mar 22, 2024 |
|
Before being able to ‘listen to your body’, you need to do this 🙋🏻♀️
|
Mar 21, 2024 |
|
You make more progress in a flare than out of one. IMPORTANT REFRAME.
|
Mar 15, 2024 |
|
The new normal. Life after recovery.
|
Mar 11, 2024 |
|
3 ways to develop emotional regulation & introspection (non-negotiable)
|
Mar 06, 2024 |
|
Do you expect the worst? It’s a self-fulfilling prophecy.
|
Mar 01, 2024 |
|
Self objectification- how it makes healing harder.
|
Feb 28, 2024 |
|
How the story in your mind is impacting you & signs of progress to focus on 👀
|
Feb 25, 2024 |
|
Feel like life is passing you by? You’re not making the most of your years? This is for you.
|
Feb 24, 2024 |
|
You arn’t stuck being a ‘type A’, learn how to create change
|
Feb 17, 2024 |
|
A late night chat to myself 🤪
|
Feb 17, 2024 |
|
Q&A from client check-ins
|
Feb 12, 2024 |
|
Gas lighting, feel like the people around you just don’t get it?
|
Feb 07, 2024 |
|
If you’ve been ‘stuck’ for a while - LISTEN.
|
Feb 04, 2024 |
|
Self-Soothing Meditation
|
Jan 27, 2024 |
|
Is toxic positivity making you feel you should "just try harder"?
|
Jan 26, 2024 |
|
Body Image & CFS
|
Jan 24, 2024 |
|
Izzy’s CFS Transformation ✨ Client episode.
|
Jan 22, 2024 |
|
Ways your perfectionism shows up & holds you back in recovery
|
Jan 19, 2024 |
|
Movement is medicine
|
Jan 14, 2024 |
|
Dysfunctional relationship with rest?
|
Jan 08, 2024 |
|
Client Q&A 2024✨
|
Jan 05, 2024 |
|
1 simple mindset shift to take into 2024
|
Jan 01, 2024 |
|
The Fundamentals of Recovery (2023 summup)
|
Dec 24, 2023 |
|
If you have tried lots of things to recover but haven’t seen results 🖐🏻
|
Dec 20, 2023 |
|
CFS as a parent
|
Dec 17, 2023 |
|
Are you confused with all the mixed advice around CFS recovery? ME TOO
|
Dec 13, 2023 |
|
The later stages of recovery
|
Dec 11, 2023 |
|
CFS Transformation 2024
|
Dec 05, 2023 |
|
Befriend your symptoms 👯♀️
|
Nov 30, 2023 |
|
Why we should & how to STOP overanalysing our bodies & its sensations (aka symptoms)
|
Nov 28, 2023 |
|
MindFULLness, how airy fairy can help you🧚🏻♀️
|
Nov 23, 2023 |
|
The slow way is the fast way 🐌
|
Nov 19, 2023 |
|
More on Sky’s personal journey, some hot opinions & becoming a coach 🔥
|
Nov 17, 2023 |
|
Fear of getting ‘back to normal’ & self trust
|
Nov 14, 2023 |
|
Self Compassion VS Laziness
|
Nov 11, 2023 |
|
Maybe it’s not CFS after all🤔
|
Nov 06, 2023 |
|
How to get a regulated nervous system 🧠
|
Nov 01, 2023 |
|
Tool for managing overwhelm/anxiety
|
Oct 27, 2023 |
|
Exercise triggering flare ups
|
Oct 25, 2023 |
|
One thing that will guarantee your recovery.
|
Oct 21, 2023 |
|
When you're doubting your recovery - listen to this 🎙️🥰
|
Oct 18, 2023 |
|
Does cold water therapy help CFS? 💧
|
Oct 16, 2023 |
|
Overcoming CFS health anxiety
|
Oct 12, 2023 |
|
Travelling W/ CFS (+ Insta Q&A)
|
Oct 10, 2023 |
|
It’s okay that CFS is ‘medically neglected’
|
Oct 07, 2023 |
|
How to deal with “setbacks” in CFS
|
Sep 30, 2023 |
|
Stressed about stressing?
|
Sep 25, 2023 |
|
Change your reality W/ thoughts 💭
|
Sep 22, 2023 |
|
The key to stop ‘treating yourself like a machine’ 🕹️
|
Sep 18, 2023 |
|
4 healthy daily habits for CFS healing
|
Sep 16, 2023 |
|
Do you want to be “healed”?
|
Sep 11, 2023 |
|
Emotional regulation (The greatest gift you can give yourself)
|
Sep 08, 2023 |
|
What “full recovery” feels like
|
Sep 07, 2023 |
|
Behavioural change for CFS
|
Sep 05, 2023 |
|
Do this today to kickstart healing
|
Sep 02, 2023 |
|
What to expect after expanding activity
|
Aug 31, 2023 |
|
Why presence helps you recover
|
Aug 30, 2023 |
|
Pacing part 2✌🏼
|
Aug 30, 2023 |
|
Why you know you CAN recover
|
Aug 28, 2023 |
|
4 Nutrition tips for CFS🍉
|
Aug 25, 2023 |
|
3 signs you’re recovering 🫶🏻
|
Aug 24, 2023 |
|
The 1st step of CFS recovery🤫
|
Aug 22, 2023 |
|
How to “listen to your body” with CFS❤️🩹
|
Aug 17, 2023 |
|
Understand what’s happening to you - the role of the NS.
|
Aug 14, 2023 |
|
The skill of cognitive diffusion (this will speed up your healing)
|
Aug 12, 2023 |
|
Understand your brain & A.N.T.S
|
Aug 09, 2023 |
|
When to stop identifying W/ having CFS
|
Aug 07, 2023 |
|
Do’s & dont’s of ‘exercise’ W/ CFS
|
Aug 05, 2023 |
|
Why recovery hasn’t worked for you YET
|
Aug 02, 2023 |
|
#1 Tip for avoiding “crashes”🌪️
|
Jul 30, 2023 |
|
Why yoga helped me recover from CFS (& will help YOU)
|
Jul 29, 2023 |
|
Are you making recovery a priority?
|
Jul 28, 2023 |
|
Top 3 Q’s I get about my own recovery🌻
|
Jul 24, 2023 |
|
Why athletes are prone to CFS
|
Jul 22, 2023 |
|
Good VS Bad Stress
|
Jul 19, 2023 |
|
Brain Training 2.0
|
Jul 17, 2023 |
|
Internal tremors/vibrations 🚨
|
Jul 15, 2023 |
|
One reason your not recovering❤️🩹
|
Jul 11, 2023 |
|
Listen if your impatient with recovery ❤️🩹
|
Jul 03, 2023 |
|
STOP DOING THIS W/ CFS👀
|
Jul 03, 2023 |
|
Navigating returning to work🤓
|
Jun 30, 2023 |
|
Is meditation a load of S**T?
|
Jun 29, 2023 |
|
HOW TO HANDLE A CRASH
|
Jun 25, 2023 |
|
Why symptoms are so hard to shift 🔁
|
Jun 22, 2023 |
|
The power of delayed gratification
|
Jun 22, 2023 |
|
#1 reason you are stuck in CFS
|
Jun 20, 2023 |
|
Implementation is what will determine if you will recover or not.
|
Jun 19, 2023 |
|
Presence VS Distraction (This is what's holding you back in recovery)
|
Jun 16, 2023 |
|
Managing emotions to reduce symptoms🧠
|
Jun 11, 2023 |
|
A breath technique to reduce anxiety now!
|
Jun 11, 2023 |
|
The Brain's Threat System
|
Jun 10, 2023 |
|
Can you recover from CFS alone?
|
Jun 10, 2023 |
|
A tip on handling symptoms
|
Jun 10, 2023 |
|
Boundaries 🫶🏻
|
Jun 02, 2023 |
|
The Window of Tolerance
|
Jun 02, 2023 |
|
3 worse things you can do for CFS
|
May 29, 2023 |
|
The role of the vagus nerve in CFS
|
May 27, 2023 |
|
Why you should stop PEOPLE PLEASING
|
May 24, 2023 |
|
You’re focussing on your symptoms too much 🙅🏻♀️
|
May 19, 2023 |
|
Type A personalities & CFS
|
May 15, 2023 |
|
The BIGGEST mistake you have been making with CFS recovery.
|
May 14, 2023 |
|
Increasing activity with CFS is like progressive overload 🏋🏻
|
May 14, 2023 |
|
Avoid this when recovering from CFS
|
May 08, 2023 |
|
The main attributes of my CFS recovery.
|
May 07, 2023 |
|
Perfectionism is killing your recovery!
|
May 07, 2023 |
|
Listen after you have signed up🎙️
|
May 05, 2023 |
|
Feeling alone? Listen to this🫶🏻
|
May 04, 2023 |
|
4 practical steps to improve your CFS
|
May 03, 2023 |
|
How to approach nutrition to help your CFS🍰
|
Apr 27, 2023 |
|
How to build your baseline for activity
|
Apr 25, 2023 |
|
Brain Retraining Explained 🧠
|
Apr 24, 2023 |
|
What do you mean CFS recovery?!
|
Apr 23, 2023 |
|
The role of STRESS in CFS
|
Apr 23, 2023 |
|
How to deal with symptoms😷
|
Apr 23, 2023 |
|
Why recovery takes so long AND how to speed it up!
|
Apr 23, 2023 |
|
Acceptance is the first step to recovery ✨
|
Apr 16, 2023 |
|
Learn how to pace Part 1
|
Apr 11, 2023 |
|
How to REDUCE STRESS
|
Apr 10, 2023 |
|
What is post viral fatigue?
|
Apr 10, 2023 |
|
What’s the best diet for CFS?
|
Apr 08, 2023 |
|
Nervous system & CF
|
Apr 02, 2023 |
|
How to exercise with CF
|
Apr 01, 2023 |
|
Elinor shares her inspiring story with chronic illness so far <3
|
Mar 23, 2023 |
|
The power of positive affirmations
|
Mar 22, 2023 |
|
Differentiating between fatigue & tiredness 🥱
|
Mar 20, 2023 |
|
The Mindset Shift
|
Mar 19, 2023 |
|
Limiting beliefs
|
Mar 17, 2023 |
|
Body Image With Coach Rebecca (Nutritionist)
|
Mar 12, 2023 |
|
Imperfect Action
|
Feb 28, 2023 |
|
Why do yoga? E.11
|
Feb 21, 2023 |
|
Creating an environment for success!
|
Feb 14, 2023 |
|
Catch Up With Strength & Rehab Coach Devon!
|
Jan 31, 2023 |